The benefits and harms of kohlrabi. The healing properties of kohlrabi

Kohlrabi belongs to the category of vegetables. The culture is an intermediate stage between turnips and cabbage. Experts have proved that a small amount of calories does not affect the high nutritional value of the crop.

Kohlrabi composition

Kohlrabi is a healthy food. Calorie content of the vegetable is 43 Kcal. on 100 gr. A high accumulation of nutrients allows you to get rid of bad cholesterol and prevent a number of serious diseases.

In 100 gr. Kohlrabi concentrated 1.8 g. fiber, 10.6 gr. carbohydrates, 2.7 gr. protein and only 0.12 gr. fat. The vegetable contains a lot of ascorbic acid, which in content exceeds the amount of vitamin C in citrus fruits.

Ascorbic acid enhances immunity, which is extremely useful for people during the spread of viral infections. Also, vitamin C prevents the separation of nails, makes bones strong, reduces the likelihood of caries in children.

Kohlrabi also includes riboflavin, retinol, pantothenic acid, folic acid, pyridoxine, thiamine. From macrocells, it makes sense to isolate magnesium, potassium, phosphorus, calcium. The listed mineral compounds are responsible for the functioning of the nervous system, heart muscle, digestive tract.

The plant concentrates in itself copper, zinc, manganese. The vegetable has a lot of iron, which controls the production of new blood cells. Thanks to this, anemia is prevented. With a systematic intake, fatigue decreases, weakness and dizziness disappear, migraines pass.

The effect of kohlrabi on the body

• increases visual acuity, strengthens the muscles of the eyes;
• fills the voids in the bone tissue and makes it strong;
• enhances blood circulation;
• accelerates intestinal motility;
• struggling with gout;
• normalizes the central nervous system;
• expands blood channels and releases them from toxins;
• improves the activity of the digestive tract;
• lowers blood pressure;
• Helps maintain muscle integrity
• promotes better digestibility of food;
• protects against oncology;
• reduces swelling;
• strengthens the protective membrane of the body;
• helps to lose weight.

The benefits of kohlrabi

1. The diuretic effect allows you to quickly get rid of edema, as well as prevent kidney disease. Also, the product lowers blood pressure and maintains it normally, this property is useful for hypertensive patients.
2. Fiber and other fast-digesting fibers are present in kohlrabi. This helps the body cope with bad cholesterol and remove it from the blood.
3. The plant is used for the prevention and treatment of atherosclerosis. It has the ability to gently open blood vessels and increase blood circulation, thereby reducing the likelihood of blood clots. For this reason, people with varicose veins should eat kohlrabi.
4. Dietary fiber in combination with amino acids affect intestinal absorption of food. Kohlrabi prevents obstruction, fights constipation.
5. Kohlrabi can be used to make bowel cancer drugs. The vegetable blocks the formation of new capillaries, preventing the malignant cells from multiplying.
6. Freshly squeezed plant juice is often used to treat tuberculosis. To prepare the product, mix 20 gr. honey with 100 ml. fresh. Take three times a day one hour before meals. For the same purpose, white cabbage juice is used.
7. Due to the low calorie content, kohlrabi is often added to the menu, which is aimed at reducing body weight. A vegetable controls the conversion of carbohydrates into energy, not body fat. The product is recommended for frequent use by people with obesity.
8. Cabbage should be consumed by categories of people who suffer from low acidity of the stomach and the formation of gastritis on this basis. The vegetable will raise the indicators to the optimum mark, removing inflammatory processes in the cavity of the internal organ.
9. It is advisable to use the product for general cleansing of the body. Incoming antioxidants free pores of the skin from dirt, old particles of the epidermis, released fat. The work of the liver also improves, the voids in its structure are filled.
10. Cabbage has found application in the treatment of diseases of the respiratory system. So, kohlrabi are used to combat bronchitis and asthma. To enhance the effect of folk remedies, it is better to prepare a decoction from the tops and take it inside.

Kohlrabi for heart disease

1. If you have abnormalities in the cardiovascular system, prepare a drink based on citrus fruits. Measure out 0.3 kg. kohlrabi, 50 gr. grapefruit.
2. Squeeze juice from cabbage and citrus, mix. Put in the refrigerator for cooling. Consume 0.1 l. twice a day. The duration of treatment is 1 month.

Kohlrabi at high pressure

1. To prepare an effective remedy for hypertension, squeeze juice from 0.25 kg. kohlrabi. Mix with melted honey in an amount of 25 gr. Refrigerate for an hour.
2. Use the medicine slightly chilled. The amount of raw materials taken is 50 g. Frequency of consumption - three times a day. The course is conducted for 1.5-2 weeks.

Kohlrabi with edema

1. To quickly get rid of swelling of the limbs, prepare an effective composition. To do this, boil 200 ml in a container. water and fill it with 12 g. strawberry leaves. Insist a remedy of the order of a third of an hour.
2. Strain, combine with 90 ml. kohlrabi juice. Stir until smooth. The tool must be consumed throughout the day. The course of therapy is 15 days.

Kohlrabi for gout

1. When diagnosing gout, you can alleviate the symptoms with a healing agent. Take 45 gr. chopped walnuts, chop finely. Mix with 200 ml. cabbage juice and 20 ml. flower honey.
2. The tool is recommended to consume at least 3 times a day for 40 grams. Course duration - 1 month. If necessary, take a break for 3 weeks, repeat the manipulation.

Kohlrabi for bowel disorders

1. To normalize intestinal motility, prepare the following remedy. Get the juice from 4 teeth of garlic, combine with 140 ml. kohlrabi juice, mix in the components of 15 gr. fresh honey.
2. Stir thoroughly until smooth. The tool should be used once a day in full. The course of treatment takes 25 days.

Kohlrabi for skin problems

1. To improve complexion, experts recommend systematically using an effective composition.
2. The tool is easy to cook on your own. Mix 240 ml in a common cup. cabbage juice, 100 ml. beetroot fresh, pulp from the head of garlic and 25 gr. sea ​​buckthorn honey.
3. Bring the components to a homogeneous mass. Means you need to drink 25 g. half an hour before meals 5 times a day. The course of treatment should be carried out for 1.5 months.

Kohlrabi while losing weight

1. To get rid of unwanted kilograms, systematically use an effective composition. For its preparation, turn 10 gr. dill in the pulp.
2. Stir in 75 ml. beet juice, 100 ml. cabbage and 80 ml. carrot fresh. Mix components thoroughly. Drink the product 2 times a day in 100 ml. The course is 2 weeks.

Kohlrabi with low acidity of the stomach

1. Normalize the acidity in the stomach will help the composition. It is prepared from 100 ml. fresh carrot, 110 ml.kohlrabi juice and 60 ml. pickled cabbage brine.
2. Stir the ingredients, drink 2 times a day, 60 ml. The course must be followed for at least 1 month. Repeat therapy as needed.

Harm Kohlrabi

It is forbidden to eat cabbage with problems in the digestive tract, high acidity, pancreatitis, ulcers and gastritis.

Vegetable can be consumed with other products that neutralize the acidity of kohlrabi. This property has carrots.

For consumption, the leaves and fruits of kohlrabi, which concentrate a lot of valuable enzymes, are used. You can eat the plant in a stew, raw, boiled or baked form. Avoid contraindications before taking.

Video: kohlrabi salad with carrots