Health benefits and harms of canned corn

Corn has gained popularity in the vastness of our homeland relatively recently. In Russia, cereals began to be cultivated in the middle of the last century. The product has become popular due to its unique taste and rich composition. Let's talk about everything in order.

Composition and calorie content

1. It's no secret that during heat treatment and preservation, most products lose some of the beneficial enzymes.
2. Unfortunately, corn was no exception, but the amount of vitamins remains almost unchanged. Also, the presence of sodium in the composition after canning is increased by an order of magnitude.
3. The product even after heat treatment retains a large section of chemical elements. The presence of ascorbic acid helps the body strengthen immunity.
4. B-group vitamins are involved in the normalization of the body's metabolic processes. As a result of this, a person is working.
5. The presence of tocopherol in corn helps to strengthen the nail plate, improve the condition of the skin and prevent the formation of sclerosis. Hair gains a strong structure.
6. In addition, canned corn has in its arsenal disaccharides, trace elements and monosaccharides. The product contains 75% carbohydrates, 8% protein and 1% fat. The calorie content of the canned composition varies between 120–122 Kcal.

The benefits of canned corn

1. It is scientifically proven that the product when used favorably affects the health of people who suffer from diabetes. Corn stabilizes blood glucose.
2. Before using the product for such an ailment, it is strongly recommended to consult a specialist. The doctor will give accurate recommendations on the amount of corn intake.
3. The product has established itself as an effective urinary and choleretic agent. As a result, corn is considered an excellent composition for hypertension, helps with swelling.
4. A high percentage of magnesium in the corn stabilizes the cardiovascular system. Also, the cereal product has bad cholesterol and resists the formation of atherosclerotic plaques.
5. Canned corn normalizes metabolic processes. Cereal has a beneficial effect on the functioning of the nervous system. The result is achieved thanks to thiamine, niacin and B-group vitamins.
6. The product performed well with nervous exhaustion and mental overwork. In addition, corn helps with anemia and pyelonephritis. Also, cereal is effective for nausea and alcohol poisoning.

The benefits of canned corn for children

1. Experts strongly recommend introducing corn into the baby’s diet no earlier than 3 years. Consult a pediatrician beforehand.
2. When introducing corn to the child’s menu, monitor the body’s reaction. For any abnormalities, stop giving corn immediately. Consult a doctor if necessary.
3. The benefits of the product are fully manifested after its complete assimilation. Corn energizes the child, strengthens the immune system and enriches the body with essential trace elements.

The benefits of canned corn for pregnant women

1. If you do not have any prohibitions on consumption, then a canned drug should be added to your daily diet.
2. Grain is effective for edema and toxicosis.In addition, corn copes with increased fatigue of the body, regardless of the period of gestation of the baby.
3. If you are lactating, the product should be introduced into the diet gradually. As a result, corn improves milk quality.

The benefits of canned corn for women and men

1. It has long been known that corn is of particular benefit to the female body. Canned product is effective for menstruation and pain during this period.
2. The common value of corn for the female and male body is that the product is rich in magnesium. Regular use of cereal strengthens the heart and the protective membrane.

The benefits of canned corn for the elderly

1. Tocopherol is considered the most important enzyme. It is called a natural antioxidant that resists the formation of sclerosis and removes toxic substances from the body.
2. Due to the high phosphorus content in corn, the body can resist the development of rheumatism and osteoporosis. In addition, the canned product prevents bloating and improves natural metabolism.

The harm of canned corn

1. Canned corn has a number of contraindications. Grain is forbidden to eat with a stomach ulcer, a tendency to thrombosis, obesity, increased blood coagulation, and individual intolerance.
2. It is also worth considering the fact that eating corn is not recommended for individuals who suffer from dystrophy. The reason is that a canned product suppresses appetite, which often leads to a number of complications.
3. It is forbidden to include cereals in the diet for children under the age of three. Also, do not forget that in corn there is a high percentage of carbohydrates. Therefore, excessive consumption of the product can lead to poor health.

Selection of canned corn

1. Pay attention to the quality of packaging and the date of preservation. It is recommended to give preference to corn, which has undergone conservation in the summer or autumn.
2. When choosing a quality product, you should choose those packages that were rolled up according to GOST standards. In this case, the quality of the corn is guaranteed.
3. If you purchase the product in a glass container, pay attention to the quality of the grains (no stains). The liquid in the jar should be cloudy.

Feel free to include canned corn in your usual diet, if you do not have contraindications for consumption. Otherwise, you will cause significant damage to the body. Choose a quality product, pay attention to the integrity of the packaging and the expiration date.

Video: how to preserve corn