The health benefits of gooseberries

Gooseberries are high-yielding crops. Berries are not deprived of valuable elements, so that when consumed, you can enjoy all the beneficial properties. Today in the world there are about 1.5 thousand species of gooseberries. Each plant has special, distinct from others qualities. For example, red gooseberries are sweeter than green. But the latter is of the highest value. Let's talk about the dangers and benefits of shrubbery in more detail.

The composition and calorie content of gooseberries

Gooseberries are eaten raw or in the form of jam. The calorie content of ripe raw berries is 44 Kcal. on 100 gr. Of this volume 12 g. allocated to carbohydrates, 0.2 g. - fats, 0.7 gr. - squirrels.

Relatively low calorie content does not cancel the accumulation of valuable substances in the composition of the berry. The fruits concentrate a lot of vitamin B2, pyridoxine, thiamine, vitamin B9, retinol, nicotinic acid, tocopherol, vitamin C.

In addition to an integral part of the diet, gooseberries are endowed with minerals. Of these, it is worth highlighting calcium, sodium, magnesium, potassium, chromium, iron, copper, zinc, fluorine, manganese, iodine.

Natural gooseberries are sweetened by natural saccharides. In the berry they are presented in the form of glucose, sucrose, fructose. Organic acids are also found in fruits: citric, malic, tartaric.

The product is rich in nitrogen compounds, tannins, tannin, anthocyanins, pectin. All of these elements are responsible for the proper functioning of the gastrointestinal tract and liver.

Gooseberry effect on the body

• increases physical stamina;
• positively affects mental performance;
• energizes if you use gooseberries in the morning;
• tones the body;
• protects against viral infections, enhances protective functions;
• relieves fatigue and irritability;
• favorably affects the psyche;
• fights inflammatory processes with arthritis;
• due to the diuretic effect, eliminates edema of the extremities;
• used for weight loss, speeds up metabolism;
• relieves constipation;
• normalizes the digestive system;
• removes even the oldest waste;
• relieves the effects of tiredness on the face;
• used as the main ingredient in wrinkle masks;
• quickly reduces pressure (useful for hypertensive patients).

Gooseberry benefits

1. Berries normalize metabolic processes in the body. Pectin removes harmful cholesterol from the blood, eliminates constipation, is responsible for the fast digestibility of food.
2. Ripe gooseberries have a lot of the hormone of joy - serotonin. Therefore, berries are recommended for people who are often stressed by type of service. The product helps to cope with depression, calms the psyche, and acts as a natural antidepressant.
3. Incoming anthocyanins strengthen the capillary system, gently open the blood channels, purify the blood and increase its circulation. On this basis, prevention of thrombosis, atherosclerosis, and hypertension is carried out.
4. Gooseberries are often added to the menu of people who monitor their weight or are obese. High sugars are offset by low calories. The berry is responsible for the conversion of glucose into energy, not fat.
5. A large accumulation of iron ensures that when taking gooseberries you will cure or prevent anemia. Moreover, the berry can be consumed by pregnant and lactating girls, who often experience anemia.
6. A decoction based on berries is recommended for use by people who have encountered chronic intestinal obstruction. The infusion is prepared from a handful of fruits and 300 ml. boiling water. After half an hour of exposure and filtration, the composition is taken in 100 ml. three times a day.
7. Gooseberries are an excellent remedy for dermatological problems. If you have eczema, psoriasis, dermatitis, enter the fruits in the diet and consume at least 60 grams. per day. Cleansing and treatment will take place from within.
8. Culture is famous for its diuretic action. Therefore, gooseberries should be eaten by people with diseases of the bladder and kidneys. Also, the berry will quickly remove the swelling of tissues and limbs, the heaviness in the legs will go away.
9. To free the liver from toxic substances and improve the functioning of the internal organ, you need to eat ripe green gooseberries. He will also have to consume hepatitis patients.
10. Every day, berries should be eaten by people who want to lose weight. Gooseberries gently cleanse the body and remove the oldest toxins. Fat is also broken down.
11. Fruits remove excess bile, facilitating the work of the pancreas. Berries are consumed for the prevention and treatment of cancer, since gooseberries block the access of blood to tumors.
12. Gooseberries are also called northern grapes. This culture energizes for the whole day, increases working capacity (mental and physical), relieves chronic fatigue and insomnia. Positive effects affect the entire nervous system.
13. The value is borne not only by the fruits, but also by the leaves of the plant. Tea based on them is useful for patients with tuberculosis. It is enough to dry the leaves, chop and brew. Then take it three times a day before meals.
14. Gooseberries have a lot of ascorbic acid, which strengthens the immune system during colds and flu. Jam, compote or berry tea has a similar effect.
15. Fruits are very often used to make masks. The composition relieves the face of the gray shade, tightens the skin, fights wrinkles and dryness. In cosmetics, gooseberries are best mixed with clay.

Gooseberry benefits for women

1. The berry helps to cope with prolonged bleeding during menopause. Gooseberries normalize the menstrual cycle, normalize the abundance of secretions and raises hemoglobin on critical days.
2. It is useful to make face masks for girls who have oily or problem skin. The pulp will relieve acne and inflammatory processes, tighten the epidermis.
3. It is necessary to consume northern grapes to ladies who are in a delicate position. A number of minerals and vitamins will prevent the formation of birth defects in the fetus.
4. During pregnancy, girls often suffer from swelling and heaviness in the legs. Due to the diuretic effect, gooseberries will remove excess fluid and cope with this problem.
5. Also, future mothers suffer from constipation. To cope with such a delicate ailment will help a decoction of gooseberry leaves. It should be consumed in small portions before meals.
6. Ladies in the period of gestation suffer from toxicosis in the early stages. Fresh or steamed gooseberries relieve nausea and vomiting.
7. When breastfeeding (lactation), gooseberries must be consumed to improve the quality and fat content of milk. But they should not be abused so that the child does not develop an allergic reaction.

Gooseberry benefits in cosmetology

1. Berries are widely used to create homemade cosmetic masks of various kinds. Unripe fruits whiten the skin perfectly. Gooseberries remove some of the age spots and freckles.
2. To achieve the desired result, turn a small amount of berries into gruel and rub your face several times a day.
3. In addition, grated gooseberries perfectly moisturize the epidermis at the cellular level. In this case, it is desirable to carry out a separate manipulation.A homogeneous slurry should be distributed over the face and wait 30 minutes, then rinse.
4. It has been proven that fruits effectively eliminate blue circles under the eyes. Before the procedure, you need to freeze the berries, then get out and wait for thawing. At the same time, put 2 cucumber mugs in milk. Put cold gooseberries under your eyes, wait 3-4 minutes. To replace the berries, you need to install cucumbers. Manipulation is recommended to be carried out several times.

Gooseberry Slimming

1. Gooseberries are considered low-calorie foods that you must include in your daily diet for weight loss. Berries help fight extra pounds.
2. Fruits are rich in fiber. Dietary fibers in this case act as antioxidants, cleansing the body of slagging and toxic substances.
3. The valuable composition of gooseberries helps the body overcome physiological stress. Fruits completely fill the need of tissues for vitamins and minerals. Enzymes are responsible for the digestibility of the missing minerals. Quite an interesting taste of gooseberries, allows you to consume it in large quantities. Thus, stress does not threaten you.
4. Berries are useful in fresh and dried form. Dry gooseberries often make decoctions, compotes and infusions. Drinks are effective as a tonic.
5. To prepare an effective infusion, pour 220 g. dry gooseberries 500 ml. boiling water. Insist components for at least a day. The drug is recommended to drink after an empty stomach in the early morning or before bedtime.
6. The drink is especially effective during the diet period. The valuable composition of the infusion helps the body replenish the necessary elements and significantly boost the immune system.

The benefits and harms of gooseberries for children

1. Ripe berries are good for the growing body. Sweet and juicy gooseberries are rightfully considered a storehouse of elements. Fruits are allowed to be consumed only ripe. All kinds of jams, preserves and compotes will be equally useful for the child.
2. It is highly recommended that you regularly give gooseberries to children who have problems with being overweight or the gastrointestinal tract. In the case of diagnosing enterocolitis, dyspepsia or stomach disease, the fruits are strictly contraindicated.
3. In the absence of contraindications, regular consumption of gooseberries in moderate portions will help significantly improve health. The child will forget about seasonal colds and vitamin deficiency. Gooseberries give vigor and a full charge of energy.

Gooseberry Harm

1. It is forbidden to eat gooseberries in the presence of an ulcer of the duodenum and stomach, diarrhea, colitis, and kidney stones. Otherwise, the fruits exacerbate the course of ailments. As a result, irreparable harm can be caused to the body.
2. With enteritis and intestinal carcinoma, berries are completely contraindicated. Gooseberries contain serotonin, an oncological disease and already produces it. It is worth knowing that the fruits can not be combined with yogurt, yogurt or milk curd.

The value of gooseberries has been studied repeatedly. The product helps to cope with various diseases and strengthen the body. The benefits are not only the fruits, but also the leaves of the plant. In order not to get harm, use gooseberries in moderation.

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