The benefits and harms of corn oil for the body

Corn oil is one of the most sought after products, and this is not surprising. It is often preferred to sunflower, because the latter emits harmful carcinogens during the frying process. We will talk about whether corn oil is useful or harmful, today.

Chemical composition

The oil contains a large amount of fatty acids, which are necessary for the human body to complete the activity. Among these substances, palmitic acid, stearic acid, linoleic acid, arachidonic acid, oleic acid are considered the most popular.

Also, the oil is rich in calcium, magnesium, copper, phosphorus, chromium, zinc, manganese, potassium and other macro- and microelements. The product contains nicotinic acid, retinol, vitamin F, tocopherol, thiamine.

Doctors prefer to attribute corn oil to diet formulations, because all valuable substances are easily absorbed by the body and do not accumulate in the waist as fat.

Arachidonic acid in combination with linoleic acid accelerates metabolic processes and blood circulation. Substances remove "harmful" cholesterol from the body, which has not yet had time to form in the form of plaques.

The oil has antimutagenic qualities. In view of this, the reproductive function of men and women is being established, and the ability to conceive is increasing. Also, oil must be included in the diet of pregnant and breastfeeding girls.

Description of Corn Oil

An interesting fact is that in ancient times corn had a size 9-12 times smaller than the current cobs. At that time, the length of the raw material did not exceed 4 cm.

Today, corn is cultivated in the United States, China, Russia, Brazil, Argentina, and Mexico. It is these countries that have favorable climatic conditions for cultivation. After planting, the plants mature in due time.

The largest part of the grown corn is recorded in the United States. This country accounts for about 40% of the total turnover grown in the leading countries. China is allocated 20%.

Manufacturing process, characteristics

Corn oil is a fatty and high-calorie composition, it is obtained from the seeds of the culture. On 100 gr. cobs account for more than 880 kcal. Among its competitors, corn oil is considered one of the most useful.

For the preparation of raw materials, 2 technologies are used - press and extraction. The product is obtained from the germ, and not from the grains themselves. Embryos are impurities of by-products (molasses, starch, cereals, feed, flour, etc.).

The inclusion of nuclei in the raw material for the preparation of the composition is undesirable, because the oil included in their composition is rapidly subjected to hydrolysis and oxidation. This affects the quality of the manufactured raw materials. The color, aroma and taste of corn oil depends on the production option.

An oil may have the following classification:

Brand P - is refined and deodorized. It is used at public catering establishments and is delivered to large retail chains.

Brand D - on the basis of oil they prepare baby mixes and nutrition, diet dishes. The final product is also refined and deodorized.

Unrefined composition - the oil has a dark shade and a peculiar smell, retains the maximum amount of valuable elements.

Refined composition - the product is not subjected to deodorization, therefore it retains a characteristic aroma. It has a light shade.

The refining process involves the complete removal of pesticides and impurities from raw materials. Therefore, the oil becomes light and non-aromatic, it is devoid of most of the beneficial enzymes.

The refined product is used for frying, because the oil does not burn, does not emit carcinogens and unpleasant odors, does not smoke, does not foam.

The unrefined composition, in turn, accumulates a complete list of valuable elements, which is why it smells so good. However, pesticides that are used in the cultivation of corn often accumulate in such a product.

If the oil has not been cleaned, it is necessary to maintain it only in the refrigerator. In this case, the composition must necessarily be placed in a dark glass container. Light exposure or temperature changes provoke oxidation, the appearance of bitterness and turbidity.

The benefits of corn oil

Thiamine - an element refers to vitamin B1, which is responsible for oxygen metabolism. Thiamine saturates tissues with oxygen, accelerates blood circulation in lymph, controls the balance of fats and carbohydrates, removes excess salts from urine. Vitamin B1 removes swelling of the extremities and internal organs, reduces sugar levels, which is very valuable for patients with diabetes.

Tocopherol - an element considered a natural antioxidant that rejuvenates the body in all aspects. Vitamin E normalizes the work of the genital glands in women and men. The element is responsible for the beauty and shade of the skin, heals the hair.

Nicotinic acid - the substance occupies a leading position among all the elements aimed at protecting the central nervous system. Vitamin PP tones the mental state of a person, calms, relaxes, fights the effects of negative emotions. Niacin is able to eliminate insomnia.

Vitamin F - slows down premature aging of the body, fights senile dementia. Vitamin F is effective for chronic constipation, digestive system disorders. The element dilutes the blood and accelerates its circulation, which is especially appreciated by people with varicose veins.

Lecithin - prevents the formation of blood clots in the blood channels, increases metabolic processes, regenerates tissues at the cellular level, and relieves inflammation. Corn oil heals wounds and fights dermatological problems.

Unsaturated fatty acids - responsible for the balance of cholesterol, eliminating harmful and leaving healthy. Acids increase the body's resistance to bacteria, remove helminths and other parasitic worms from the intestines.

Action of corn oil

• maintains skin elasticity;
• makes hair shiny and strong;
• fights dermatological diseases;
• prevents tissue mutation;
• blocks the access of blood to cancerous tumors;
• increases the protective functions of the body;
• fills voids in the liver, cleanses the internal organ of toxins;
• treats gallstone disease;
• maintains glucose at the right level for diabetes;
• eliminates bowel obstruction;
• helps the digestive system work smoothly;
• cleanses blood vessels, accelerates blood flow;
• controls heart rate and blood pressure;
• relieves the nail plate from delamination;
• heals large abrasions and microcracks;
• struggles with vitamin deficiency in between periods;
• does not allow blood clots to form on the walls of the blood channels.

Daily rate

An adult is given 100 ml per day. product. At the same time, oil can be added to salads, pastries, sauces, and other dishes.

As for children, a child under 1 year old should inject oil gradually. Start with 1 drop by mixing it with your usual food.

The older generation (preschool age) is recommended to consume 25 ml. oil per day. Enough for schoolchildren 30 ml., Adolescents - 60-75 ml.

The harm of corn oil

1. Oil should not be taken by people who, by nature, have low appetite and insufficient body weight for age.
2. It is recommended to refuse the composition to categories of citizens with high blood coagulation and a tendency to thrombosis.
3. It is necessary to exclude oil from the diet for people with diseases of the gastrointestinal tract, individual intolerance to corn, and an allergy to the product.

Corn oil resists heat treatment well, therefore it is suitable for preparing various dishes. It is often used internally to saturate the body with the necessary enzymes. To get all the benefits, you should first rule out possible contraindications.

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