The benefits and harms of corn porridge for the health of the body

Corn porridge - the benefits and harms of it are still not widely known in our country. The thing is that, as a culture, the queen of the fields came to us less than a century ago. Meanwhile, in countries where corn is a frequent guest on the table, all the advantages and disadvantages of cereal porridge have long been studied. Let’s and we will figure it out.

What is useful corn porridge

The most important advantage of this dish over other types of cereals is the full preservation of vitamins after heat treatment. But there are a lot of them in croup. These are vitamins A, B, P, E. Agree, rarely where you will find such a set. Plus, trace elements:

• silicon
• iron
• phosphorus
• selenium
• potassium
• copper

All this allows mamalyga (polenta) to be called the queen by right. After all, it’s enough to just eat 3 tbsp. l corn porridge per day to cover the need of an adult human body for these microelements by a third.

But corn porridge is not only useful for this. She has several more positive qualities:

1. Helps to lose weight. Corn grits contains a large amount of coarse fiber, but it is considered one of the lowest-calorie (not strictly dietary) ones. When consumed, very fast saturation is obtained, but low energy value. Naturally, without the addition of sugar or oil.
2. Cleanses the intestines. All thanks to the same high fiber content, corn porridge makes peristalsis work actively. Some doctors even recommend it for minor stool problems.
3. Helps the vessels. It is scientifically proven that regular consumption of corn porridge significantly reduces the risk of many diseases of the cardiovascular system. All thanks to the fact that it perfectly copes with bad cholesterol, thereby reducing the risk of plaques and blockages.
4. It is considered hypoallergenic. Some sources recommend adding corn porridge to a children's diet. Indeed, it very rarely causes diathesis or allergies. But it should be remembered that saturation occurs very quickly. Usually a child under the age of 7 eats up literally 2-3 tablespoons. Consider and do not feed the child through force.
5. It is possible and necessary during pregnancy. Corn porridge is a source of large amounts of folic acid. And future mothers and a child need this element. Therefore, some doctors strongly recommend such an addition to the menu of pregnant women. In addition, there is no quick weight gain, as is the case with other cereals.
6. Preserves the beauty. Due to the high content of vitamins A and E, corn porridge is the guardian of the beauty of the skin, hair and nails. Just 2 times a week is enough to eat 150 g. Changes will become noticeable after 2 months of regular intake.
7. Prevents the development of tumors. Independent experts conducted their own research and even published a scientific paper in evidence. It turns out that yellow and orange cereals contain a special substance. It significantly reduces the risk of cancer, tumors and other tumors. At the same time, it is not necessary to eat kilograms of corn grits. It is enough just to use it regularly and without long breaks.
8. Helps the hematopoietic system. Do not forget? Corn grits contains iron and copper. Without these elements, there is a high risk of low hemoglobin and anemia. Of course, they are not in huge quantities, and corn porridge is not able to cover the daily allowance. But here is how an accompanying product is very support and help.

As you can see, the benefits of cereal porridge from corn are great and multifaceted.And it is very sad that this wonderful dish is still not widely spread on our tables.

What is harmful corn porridge

Despite all the benefits of cereal from corn grits, there are some restrictions on its use.

Firstly: people with individual intolerance to corn and gluten, differently gluten. But this is potatoes and almost all types of cereals. No doubt, mamalyga (or polenta) rarely causes an allergic reaction. But the exception is a special type of allergic person. Therefore, if you know your diagnosis exactly, refrain from even trying. The consequences may be the most deplorable.

Secondly: diabetics of all types. Only the lazy do not know that people with such a disease should strictly monitor their diet. And cereal porridge cannot be put on the diabetic menu. The fact is that the cereal itself has a high glycemic index. And with heat treatment it only increases. Therefore, with caution and in strictly limited doses. And it would be better to replace with alternative types of cereals.

Thirdly: people with various diseases of the gastrointestinal tract. We have already talked about the high content of coarse fibers of insoluble fiber. A healthy person from this decent benefits. Cleaning, easy relaxation. But for a person with a stomach ulcer or a weak intestine - only harm, because it irritates the already inflamed walls. Therefore, it is difficult for a sick body to cope with such food. There are no "buts" and "ors." Strict contraindication and period.

Fourth: people with anorexia. Children who eat poorly or have insufficient body weight (dystrophy). Fast satisfying hunger with a low calorie content will be on hand to losing weight or obese people. But with thin comrades porridge from corn grits can play a cruel joke.

From the above it is clear that the porridge from the queen of the fields is not so scary. It brings incomparably more benefits. But, if you have a choice before proper nutrition or your own curiosity, then ... go to the doctor. Only your personal doctor can give you competent recommendations on the use of corn porridge in the permissible norm. Well, that is if you are going to try or have some diagnoses.

Interesting facts about corn porridge

Did you know that corn grits can act as a kind of antidepressant? At the same time, it still relieves muscle tension. And due to the high content of B vitamins, it helps to cope with some problems of a neurological nature. Naturally, coupled with competent treatment, and not as an independent medicine.

By the way, as an indirect prevention of deviations in the psychological sphere, corn porridge is simply irreplaceable. And she cheers up.

Many nutritionists recommend eating corn porridge in the morning, and preferably for breakfast. So the body will receive its dose of proteins and carbohydrates, which will allow you to stay full for a long time at low cost.

If you eat such a dish at night, you can safely expect unpleasant surprises from the body (nausea, diarrhea, heaviness in the stomach). In general, any kind of cereal is better to eat in the morning, because carbohydrates after 16.00 - this is not good for the stomach and body.

Recommendations for making porridge from corn grits in most sources indicate a cooking time of no more than 8 minutes. It is immediately clear that the authors 100%, no, even 500% did not cook it themselves. Well, let them try. Why?

Yes, because after 8 minutes of boiling with corn grits, there will be nothing! From the word at all. You will chew raw and swear obscenely.

The normal cooking time for corn porridge is at least 40 minutes, and then until ready. It takes so much time for the nibs to boil, and then you do not spit food later, cursing the recipe and healthy eating.

The second rule will avoid the formation of lumps. Absolutely all sources suggest pouring corn grits into boiling water. If necessary, it is advised to knead lumps with a pusher or a fork. Why such a headache? Catch the secret: corn grits are perfectly moistened with cold water without the slightest lumps. And only then the saucepan is set on fire. When stirring, the dish will be perfect.

Well, they found the maximum information on the topic: corn porridge - the benefits and harms. Now you know exactly who can use this dish, and who is strictly contraindicated. Be healthy!

Video: making corn porridge with milk