The benefits and harms of sesame oil. Application methods

The tale of Ali Baba and the forty robbers has been known to many since childhood. The story mentions the sesame plant, which contributed to the wealth of the protagonist. To this day, sesame is widely popular among the eastern peoples who idolize it. Seed-based oil is often used in folk medicine, cooking and cosmetology. What is the sesame composition, what is its value and harm, we will consider in more detail.

Chemical composition and calorie content

1. No wonder oil based on sesame seeds is considered a miraculous potion. It is able to cure many ailments thanks to the incoming retinol, nicotinic acid, tocopherol, thiamine, riboflavin and other B-group vitamins.
2. The composition contains calcium, iron, zinc, manganese, magnesium, copper, phosphorus. Sesame oil includes poly and monounsaturated organic fatty acids. Among the most common, palmitic, oleic, linoleic, stearic, hexadecene, peanut, and myristic are distinguished.
3. One cannot but mention the incoming phytin, phytosterols, phospholipids, fatty omega acids (6 and 9). Due to the high calorie content (885 Kcal. Per 100 grams), people who want to lose weight should not get involved in oil. The daily rate for all, without exception, should not exceed 3 tablespoons.

The benefits of sesame oil

1. Sesame oil is popular due to the fact that it perfectly prevents atherosclerosis. Unsaturated fatty acids in combination with sesamol restore and strengthen the vascular walls, prevent the accumulation of cholesterol and remove already existing harmful plaques. Beta-sitosterol dilutes the blood, accelerates its microcirculation, normalizes the entire circulatory system.
2. In medicine, oil from sesame seeds is widely used as a bactericidal and anti-inflammatory agent. Thanks to the antibacterial action, parasites do not accumulate in the body, already existing bacteria are excreted and inflammatory processes are eliminated. Most often, pharyngitis, staphylococcus, ulcerative stomatitis, periodontitis and periodontal disease are treated with oil.
3. Among the available food products, oil based on sesame seeds occupies a leading position in the amount of calcium contained. For this reason, it is useful to take the composition for the prevention of osteoporosis in order to increase bone density and fill in the existing voids. The product is appreciated by people of advanced age, since it reduces the likelihood of bone fracture.
4. Again, due to the large accumulation of calcium, sesame oil should be taken by children to form the skeleton. The composition has a beneficial effect on the teeth, reduces the likelihood of tooth decay, strengthens the enamel, fights bleeding gums and halitosis.
5. Incoming copper allows the use of sesame oil to treat joint ailments. The product must be taken with arthritis in order to heal the existing inflammation, as well as reduce pain when walking.
6. Sesame oil is valued by the fairer sex, because it improves the condition of hair and nail plates. Moreover, the composition can be used both internally and externally. The oil strengthens hair follicles and fights hair loss, prevents stratification of nails and bleaches them.
7. Separately, it must be said about the benefits of the product for the skin.Zinc included in the oil accelerates the production of elastin and collagen fibers, due to which the skin texture is smoothed and the complexion improves. The oil is used to treat dermatitis, burns of varying severity, complex abrasions and cracks. Girls lubricate the skin of the abdomen with a composition to get rid of stretch marks after childbirth.
8. Sesame oil is used to protect the skin from ultraviolet rays. It protects the epidermis at the DNA level, as evidenced by numerous studies. You can add the composition to the usual creams for or for tanning, as well as lubricate the skin after sunbathing to reduce redness.
9. Incoming sesamol provides an antidepressant effect on the body. Regular intake of sesame oil helps keep the nervous system in good shape, reduces the likelihood of a breakdown, normalizes sleep, and fights the effects of stress. Oil must be taken by people suffering from chronic fatigue.
10. Sesame oil eliminates the unpleasant odor caused by tooth decay in the oral cavity. You can cope with the problem with the usual rinse. If you take the composition inside, you eliminate the smell coming from the stomach. The product reduces the number of harmful bacteria in the mouth.
11. Sesame seed oil is used as a massage agent. It has a warming effect and perfectly treats osteochondrosis. In this case, the composition has a positive effect on the skin, fights against stretch marks and pressure sores, reduces the volume in the waist and hips, eliminates cellulite.
12. Oil from sesame seeds prevents diabetes and helps people with an existing disease to lead a full life. Due to the relatively low glycemic index, the composition controls the level of insulin and does not allow sugar to “jump”.

The benefits of sesame oil for women

1. Sesame oil must be consumed by all women, without exception, in order to maintain normal hormonal levels. The product reduces pain and muscle cramps during menstruation, reduces the frequency of “hot flashes” during menopause.
2. Oil will help pregnant girls eliminate constipation, toxicosis, swelling of tissues and limbs in particular. In addition, the fetus will form correctly, eliminating the likelihood of possible defects at birth.
3. Sesame oil reduces stretch marks after childbirth, rarely causes allergies, improves the quality of milk (if taken during lactation). Frequent and dosed consumption normalizes hair and nails.

When to take Sesame Oil

There are certain categories of people who wish to include sesame oil in their daily diet. The product is accepted in the following cases:

1. Anemia - the composition fights anemia, increases the level of iron in the blood.
2. Pregnancy, breastfeeding - mothers with babies need all the valuable elements in the oil.
3. Prostatitis, impotence - the product must be included in the men’s menu in order to increase blood circulation to the penis and increase sperm count.
4. Diabetes mellitus - the composition is responsible for maintaining glucose at an optimal level, reduces the risk of obesity and metabolic disorders.
5. Weak eyesight - sesame oil strengthens the eye muscles, lubricates the apple, promotes the production of natural traces, thereby improving vision.
6. Bronchitis, pneumonia - sesame oil facilitates the course of respiratory diseases, removes mucus, removes a dry cough.
7. Weak teeth and bones - the accumulation of calcium in large volumes fills the voids in the bones, eliminates crushing of teeth and bleeding of the gums.

How much to take sesame oil

For an adult, the daily allowable intake rate varies within two or three tablespoons. The composition is used on an empty stomach, per 1 kg. weight accounts for about 0.5-0.7 g. oils.

As for the reception by children, everything here is a little more complicated.So, babies aged 1-3 years rely from 3 to 5 drops per day. A child of 3-6 years old needs 7-10 drops. From 6 to 9 years old, treat the child half a teaspoon. Children 10-14 years old can be given 1 teaspoon.

Important!
Sesame oil loses most of the beneficial vitamins and minerals after heat treatment. To extract the full value of the product, you can not heat the composition to a temperature above 25 degrees. Therefore, take the oil inside cold, do not add to hot dishes.

How to take sesame oil

1. For colds. The product can be used for bronchitis, signs of acute respiratory viral infections and acute respiratory infections, colds. Rubbing the chest and cervical zones should also be done with a warm or hot composition. After that, you need to wrap yourself up and go to bed. The procedure is best done before bedtime. As for the reception, drink 1 teaspoon three times a day before meals.
2. With constipation of a chronic type. If it is necessary to eliminate chronic constipation, the oil is consumed orally by 80 ml. in one go on an empty stomach. On the second day, you need to drink 2 tablespoons, on the third - 1. During the allotted period, the intestinal tract will be cleaned, the stool will normalize. Further, for the purpose of prevention, drink a spoon a day on an empty stomach.
3. With infertility. Infertility often appears due to the low activity of the ovaries and anorexia. To stimulate full activity and restore ovulation with menstruation, you need to drink oil before eating 1 tablespoon on an empty stomach.
4. With peptic ulcer. To heal stomach or duodenal ulcers, as well as reduce the symptoms of gastritis, consume 25 ml after morning awakening. oils. Further, for 15 ml each. product before the meal. In general, 4-5 receptions are obtained.
5. With skin ailments. To treat skin problems in the form of dermatitis, sesame oil should be rubbed into the damaged areas of the epidermis. It is better to mix the product with aloe vera juice, which has regenerative and bactericidal properties.

Harm and contraindications

For some categories of people, sesame oil consumption should be limited or eliminated altogether. There are relatively few contraindications, but they should be taken into account:

• children's age (up to 1 year);
• phlebeurysm;
• diseases of the kidneys (stones, sand), gall bladder and liver;
• high blood coagulability;
• tendency to diarrhea.

Do not consume oil inside if you are eating foods with oxalic acid at the same time. These include tomato, spinach, cucumber, etc. A similar combination, like acetylsalicylic acid, prevents the withdrawal of calcium. As a result, there is a risk of urolithiasis.

Sesame, or sesame oil, is of undeniable benefit to the human body. The product is effective for dermatological problems, ailments of the cardiovascular system and sexual dysfunction. To get all the value, it is necessary to exclude contraindications in advance and study the possible harm.

Video: what sesame and sesame oil are good for