The health benefits and harms of chicken liver

The modern rhythm of life does not leave people time for everyday worries. Sometimes it’s not even possible to find an hour to prepare a full lunch or dinner. Offal comes to the rescue, which quickly undergoes processing and saturates the body no worse than any meat. The most popular chicken liver. It is included in the diet of people of all ages, hence many questions arise about the benefits and dangers of the product. Consider them.

Composition and calorie content of chicken liver

Retinol or Vitamin A is abundant in the product. It is a natural antioxidant that is responsible for the prevention of early aging of organs and body systems. Interestingly, only 1 portion of 100 g. concentrates so much vitamin A, which is twice the daily allowable rate.

Also, the product has vitamin PP, it is allocated 84% of the daily norm. There are a lot of B-group vitamins in chicken liver, namely folic acid, thiamine, pyridoxine, riboflavin. They are needed to maintain the functioning of the nervous system.

Chicken liver is famous for its high accumulation of iron (96% of the daily amount). This element prevents anemia and enhances blood quality.

Interestingly, cobalt in the liver accumulates as much as 150%. This indicates an excess of the allowable daily amount.

When you consume an offal, you can saturate the body with 83% molybdenum, 55% zinc, 34% phosphorus. As well as nickel, copper, boron, selenium, manganese, sodium, calcium, magnesium and potassium.

It is important to remember that 117% of cholesterol is concentrated in the chicken liver. Therefore, people with cardiac and vascular pathologies should be careful.

With all this, a portion weighing 100 grams. accumulates 138 kcal. Of this amount, 23 g. occupy proteins, 0.3 g. given to carbohydrates and 6.6 g. fats. It's about steamed liver without sauces.

The benefits of chicken liver

1. The liver is useful only if the chicken was not fed with the addition of chemistry. Experts have proven that a completely natural product cleanses the body of free radicals. Thus, cancer prevention is carried out.
2. It contains a lot of protein, which is necessary for building muscle tissue. It is useful to eat the liver for people who are actively involved in sports. It will be easier for you to build up the “mass” and get rid of excess adipose tissue.
3. Despite the accumulation of cholesterol in the composition, the liver has the ability to remove the same cholesterol. Naturally, this applies to nutrition, in which the offal is consumed no more than 1 time per week. The liver prevents atherosclerosis and thrombosis.
4. Folic acid has a beneficial effect on the female and male reproductive systems. The product is indicated for families who cannot conceive a baby. With systematic consumption, reproductive activity improves.
5. The liver strengthens the protective functions of the body, and also improves the activity of the circulatory system. By-product enhances the production of red blood cells, gently uncorks the blood channels and saturates the internal organs with all useful minerals.
6. Retinol, or vitamin A, is considered a source of youth. This substance strengthens the eye muscles and is recommended for use by people with low vision. In addition, retinol is a natural antioxidant that prevents early skin aging.
7. Only 1 serving of liver will make up the daily intake in iron.The mineral compound prevents anemia, increases the level of hemoglobin, and inhibits jumps in glucose. Offal must be eaten by ladies during menopause and girls during the menstrual cycle.
8. Chicken liver strengthens the heart muscle and makes it work smoothly. The product is recommended for pregnant women to make up for the lack of amino acids and minerals.
9. By-product improves the functioning of the gastrointestinal tract and the entire digestive system. With frequent use, constipation disappears, peristalsis and intestinal microflora normalize.
10. Chicken liver boasts a large accumulation of iodine and selenium. These substances are responsible for the activity of the endocrine system, including the thyroid gland.
11. The liver stimulates brain neurons. Against this background, memory, perception, concentration of attention increases. The offal should be introduced on the menu to people who work hard mentally.

The benefits of chicken liver for men

1. The product includes pantothenic acid, which is required by the male body. This vitamin responds to the full functioning of the adrenal glands, regulating the function of reproduction of children.
2. Liver is needed for men who are actively involved in sports. The product helps to build muscle and recover faster after training.
3. Also, the liver affects potency. It enhances blood circulation in the penis, thereby increasing sexual activity. On this basis, not only male libido is enhanced, but also fertility.

The benefits of chicken liver for women

1. Many girls and women face a lack of iron. Deficiency of the mineral compound appears against the background of uterine bleeding and heavy discharge during menstruation.
2. All this leads to a violation of the hormonal system and general dysfunction of the body. The chicken liver makes up for the lack of nutrients, and serious anemia prevention is carried out.
3. Riboflavin and other B-group vitamins have an auxiliary effect on the nervous system. A psycho-emotional environment is being established, insomnia and bad mood are disappearing.
4. The liver helps to lose weight if you use it in boiled or stewed form. It contains a lot of protein, which starts the process of splitting fatty tissues.
5. Tocopherol and retinol positively affect the condition of the skin, hair and nail plates. Vitamin B9 normalizes the intestines, fights bad breath.

The benefits of chicken liver for weight loss

1. As mentioned earlier, protein compounds are present in the by-product. They are absorbed for a long time, but the effect of liver intake is commendable.
2. With a systematic intake, fatty deposits are broken down, muscle fibers are formed, bones are strengthened. All this is achievable if you combine proper nutrition with sports.
3. The liver has the ability to enhance metabolic processes. Food is fully digested and does not settle in the intestines. Offal nourishes with energy and gives vigor.

The benefits of chicken liver during pregnancy

1. Often, experts prescribe girls in the position of the consumption of chicken liver. The fact is that the product is saturated with folic acid, which is necessary for the normal development of the fetus. The presence of copper and iron in the by-product helps the expectant mother to avoid the development of anemia.
2. Anemia often leads to a risk of miscarriage. The problem is that the blood acquires a more fluid consistency. The liver is saturated with essential amino acids in the form of tryptophan, lysine and methionine. The abundance of vitamin A in the product contributes to the normal development of the fetus. Niacin is indicated for HB.
3. Despite the obvious benefit of the offal, there are a lot of disputes among specialists. Some doctors claim that the abundance of retinol negatively affects the formation of the baby.
4. As for the lactation period, the liver can be consumed several days after the birth, but only in boiled or stewed form. Eat small meals.

Chicken liver for children

1. The proven fact that the liver is saturated with essential enzymes for the body. In particular, the offal is indicated for consumption by children as a prevention of various ailments and for general health promotion.
2. The usefulness of the composition is due to the high content of magnesium, folic acid, phosphorus and iron. Therefore, eating the liver to children is especially recommended. Valuable composition has a positive effect on the immune system and blood formation.
3. It is proved that offal has a good effect on vision, strengthening nerves. The composition energizes the children's body and eliminates overwork. It is allowed to give the liver to a child after 1 year of life. Include the product in a weekly diet.
4. Keep in mind that you should not force a child to eat a liver. You can postpone the manipulation for a while. Try mashed potatoes. Watch the reaction of the body. If your child has an allergy, stop the procedure.

Eating chicken liver

1. To achieve maximum taste from the offal, the liver is fried over medium heat for about 8-10 minutes. In this case, it is not recommended to cover the container. If you are going to stew the composition, a quarter of an hour will be enough.
2. To check readiness, pierce a piece with a toothpick. Juice should stand out clean and clear without impurities of blood. After that, the dish can be removed from the heat.
3. The greatest benefit for the body will bring home paste. Such a product is prepared from chicken liver, carrots and onions. At the same time, the dish is saturated with necessary enzymes. In this case, iron is much better absorbed.
4. Keep in mind that you should not combine eating liver with dairy products. Calcium does not allow iron to be absorbed in the body. For breakfast, you can prefer dairy products, and for dinner, eat the liver.
5. Iron can also be poorly absorbed due to cereal crops. The best dishes in combination with the liver can be considered potatoes, beans, cabbage, peas and other vegetables.

Harm to chicken liver

1. It should be understood that the chicken liver acts as a filter that absorbs harmful compounds and toxic substances. If the bird was fed with products with chemical additives, then such a composition will not bring human benefits.
2. Keep in mind that chicken liver must not be stored for a long time. Otherwise, the product begins to accumulate a large amount of toxins. As a result of the preparation of an offal, a person receives instead of benefit substantial damage to the body.
3. It is forbidden to eat a liver with bitterness, such an indicator is a sure sign of poor composition. Remember that offal is rich in cholesterol. Therefore, liver intake should be reasonable. Offal is prohibited with high cholesterol, the elderly, kidney pathology, ulcer.

Without a doubt, chicken liver is invaluable to human health. As part of the by-product there are many amino acids that cannot be produced independently, but must come from food. The liver is widely used for weight loss, however, it is necessary to consume it in dosage.

Video: how to fry chicken liver