The benefits and harms of lemon juice. Fasting lemon juice

Citrus fruits are gaining more and more popularity among categories of people who adhere to proper nutrition. One of the varieties of the drink is lemon juice, which has certain benefits. However, with inept use, the composition is quite capable of harming. That is why it is necessary to consider important aspects that will help improve health.

Composition and features of lemon juice

Interestingly, the caloric content of citrus fresh juice is only 32 Kcal. with the calculation of 100 ml. Freshly squeezed drink is widely used in the culinary world and nutrition. They are seasoned with fish and meat dishes, salads, side dishes, added to pastries, alcoholic and non-alcoholic cocktails. A variety of syrups, toppings, desserts are prepared on the basis of lemon juice.

The main interest is observed in the benefits of a drink made from fresh lemons. People who practice yoga consume half a glass of fresh fresh water diluted 1 to 3 daily. From the point of view of the Eastern cult, such a cocktail cleanses the body and retains youth for a long time.

Citrus juice is allowed to take without water, but then you should mix it with grapefruit, orange, pomelo fresh. It will not be superfluous to add a spoonful of honey.

The practical use of lemon juice in folk healing has proven that the composition is quite capable of replacing many medicines. This is made possible by incoming mineral compounds and vitamins.

So, fresh is rich in dietary fiber, proteins, carbohydrates, organic acids, macro- and microelements. Of particular value is ascorbic acid, which is extremely abundant in juice.

The main advantages of acids in combination with minerals and vitamins is the ability to cleanse the intestinal tract from toxic substances and strong slagging. All this leads to complete metabolic processes.

The benefits of lemon juice

• acts as a natural antiseptic;
• neutralizes the effects of poison after a bite of insects or snakes;
• treats colds, tonsillitis, flu;
• used for the prevention of cancer;
• favorably affects the urinary system;
• promotes outflow of bile, cleanses the liver with kidneys;
• widely used in cosmetology for the treatment of acne and wrinkles;
• replenishes the daily need for vitamin C;
• additionally prescribed by doctors to fight hepatitis;
• accelerates all metabolic processes;
• contributes to weight loss;
• puts nerves in order;
• accelerates the healing of burns, abrasions and cracks;
• disinfects purulent wounds;
• relieves headache, reduces the frequency of migraines;
• strengthens the protective function (immune system);
• increases the body's resistance to cold;
• treats tuberculosis and rheumatism.

The benefits of lemon juice when taken on an empty stomach

1. Often among nutritionists and doctors you can hear that the drink has the greatest benefit when consumed on an empty stomach. To make a cocktail, squeeze the juice of half a citrus, mix with 230 ml. filtered water. Drink a quarter of an hour after morning awakening.
2. In most cases, such a drink is recommended for people who want to say goodbye to extra pounds or remove excess fluid from the body. But besides this, you will free your internal organs from toxins, toxic substances and salts.
3. Lemon water has a beneficial effect on the health of all digestive organs.The drink frees the kidneys from small deposits, cleanses the liver and restores its structure.
4. Such a solution will have a valuable effect on the joints, lubricating them and reducing pain. According to some reports, juice with water regulates the oxygen balance in the liver.
5. In addition, it is necessary to consume lemon juice on an empty stomach for people with diabetes. It’s all about the ability of the solution to maintain blood sugar and clear blood vessels of cholesterol. The latter quality helps in the prevention of atherosclerosis.
6. It is extremely useful to drink fresh citrus, diluted with water, for pregnant women. The drink will make up for the lack of daily intake in vitamin C, increase immunity, saturate the fetus with oxygen and contribute to the normal formation of the baby's central nervous system. In addition, the solution will protect the expectant mother from constipation.

The benefits of lemon with garlic

1. If you mix citrus juice with chopped garlic (passed through a press), you will get a unique potion. It is ideal for relieving symptoms of asthma and alleviating the course of the disease.
2. Wash 4 lemons with a brush to remove plaque. Squeeze the juice and pass the zest separately through a blender or food processor. Pass through a crush 1.5 heads of garlic to obtain porridge.
3. Mix the contents, add 1.4 liters. warm filtered water. Leave the composition to infuse for 4 days. Filter, take 30 ml. three times a day before meals.
4. With the same composition, you can cure many diseases associated with the oral cavity. It is enough to pour 25 ml into the mouth. infusion and rinse to get rid of stomatitis and to prevent caries.
5. If you have severe toothache and there are no medications at hand, rinse your mouth with this mixture. To end, repeat the action with water and soda.

The benefits of juice with lemon zest

1. Lemon peel is a yellow upper shell without a white fleshy layer. This component of the fruit is also extremely useful, it can be chopped and added to a tablespoon in freshly squeezed lemon juice.
2. Citrus zest has primarily sedative properties. When you inhale its aroma during brushing, a person experiences euphoria at a subconscious level. The nervous system calms down thanks to the essential oils that make up the composition.
3. In addition, the yellow layer can be chewed to disinfect the oral cavity, to prevent caries and stomatitis. This step will increase immunity and make up for the lack of organic acids.
4. Interestingly, the zest contains more ascorbic acid than the juice. That is why it must be added to fresh and drink in this form. The mixed composition will contribute to the prevention of oncology, cure osteoporosis, and cleanse the liver of radionuclides.

Lemon Juice in Dietetics

1. The unique properties of lemon have been known to mankind since ancient times. Citrus is actively used in nutrition. Today, there are several unique and effective diets, the menu of which includes water with lemon.
2. In addition to citrus, sour-milk non-fat products, fresh fruits and vegetables, and oatmeal should be included in the diet. It is not superfluous for weight loss to take lemon water in your usual diet.
3. As practice shows, for half a month it is quite possible to lose 10 kg. Monodiet on the drink should not last more than 3 days. Otherwise, a protein deficiency occurs in the body. It is also allowed to drink the composition before bedtime. For this, it is necessary to take 30 ml per glass (250 ml.) Of water. fresh.

Treatment of skin diseases with lemon juice

1. All representatives of the fair sex need to know how to properly care for the skin of the face and maintain it at the proper level. Fruit zest must be applied wisely. In this case, you will not encounter various problems.
2. To give the skin its former smoothness and velvety, it is enough to drink only 100 ml. citrus fresh per day. In addition to this, it is necessary for the face to systematically make honey masks with lemon peel.
3. As a result of using these masks, the aging process will slow down, acne will disappear, and inflammatory processes will disappear. To get rid of black spots, you can also wipe your skin with lemon water in the morning and evening.
4. Before proceeding to cosmetic procedures, you must make sure that there is no allergic reaction to the components. To do this, apply a few drops of fresh juice to a delicate area of ​​the skin of the hand, in the absence of reactions you can carry out manipulations.

The benefits of lemon juice for hair

1. To restore the structure of the hair, stop hair loss and give the hair a pristine appearance, you must resort to procedures based on lemon juice. Not all women are aware of the invaluable benefits of citrus for curls.
2. The regular use of various citrus-based products will not only improve the strands, but also give them freshness and radiance. To cope with increased fat content of the head, it is enough to prepare a simple mask.
3. To do this, mix lemon fresh with purified water in equal proportions. The finished composition is recommended to be poured into a container with a spray. Apply the product along the entire length of the curls after taking water procedures. The head should be a little wet.
4. The systematic use of the lemon mixture will allow the hair to maintain freshness and silkiness for a long time. A similar composition is widespread among the stars of show business. People are not always able to wash their hair every day because of employment.

The harm of lemon juice

1. Remember, it is forbidden to use and consume fresh lemon juice in its pure form. A highly concentrated composition can cause significant harm to the body. In addition, citrus juice exacerbates existing ailments.
2. Thus, the consumption of undiluted juice can provoke an acute form of peptic ulcer, cholecystitis and pancreatitis. Citric acid in the composition of fresh damages the mucous membrane of internal organs.
3. Before using lemon in any form, it is strongly recommended that you rinse your mouth thoroughly with water. Thus, you can protect tooth enamel from destruction by acid. Citrus effectively eliminates plaque and bleeding gums.
4. Excessive consumption of lemon juice can cause pain, bleeding, irritation. If you have inflammatory processes in the oral cavity, the citrus composition is strictly contraindicated.
5. With pancreatitis, you should consult your doctor. On the one hand, a drink can cause significant harm, on the other hand, the composition has a positive effect on the liver, completely cleansing it of harmful compounds.
6. If you decide to use citrus essential oil for cosmetic purposes, it is necessary to test the tolerance of the components in advance. Otherwise, you run the risk of facing serious problems.

The abundance of active components in the composition of lemon can adversely affect human health. The main condition for the consumption of the product remains compliance with the daily norm. In this case, the fruit will bring nothing except good.

Video: the benefits and uses of lemon juice