The benefits and harms of mayonnaise for human health

Mayonnaise is one of the favorite snacks of people from around the world. The sauce is added to almost all appetizers, side dishes, fast food, main dishes. Due to such wide popularity, housewives cook mayonnaise at home. It’s hard to find natural products on store shelves. Instead of eggs, yolk powder is added, and lemon juice is replaced with other artificial preservatives. When it comes to the benefits and harms of sauce, first of all, we mean a natural product.

The components of mayonnaise and their benefits

1. Vegetable oil. Olive or sunflower oil is often added to mayonnaise. This ingredient is responsible for the health of the skin, hair, nails. Oil has a beneficial effect on the digestive system, fights constipation and neoplasms in the stomach. Unsaturated fatty acids accumulate in the oil, they positively affect the work of the heart and blood vessels. With the systematic intake of homemade mayonnaise, the walls of the blood channels become denser, cholesterol comes out, and atherosclerosis is prevented.
2. Eggs (chicken or quail). The composition of mayonnaise, prepared according to the classical technology, is added to the yolk of a chicken egg. However, you can increase the benefit and include protein (chicken or quail) in the recipe. Eggs are an indispensable source of choline, vitamin F, tocopherol, B vitamins and other equally important ingredients. Systematic administration leads to an improvement in metabolic processes. Mayonnaise preserves the youthfulness of tissues and enhances the production of blood cells.
3. Vinegar. This ingredient acts as a natural preservative. Often vinegar is replaced with lemon juice or acid, the essence remains practically unchanged. The listed additives have a beneficial effect on the oral cavity, prevent gum and caries diseases, whiten teeth and preserve enamel, and kill pathogens. But experts recommend rinsing her mouth with herbal decoctions after taking dishes with mayonnaise.
4. Mustard. This ingredient has disinfecting properties. Mustard powder increases the body's defenses and contributes to resistance to viral infections during the epidemic. It is for this reason that it is necessary to treat mayonnaise to people who by nature have low immunity.

Important!
Only the use of homemade mayonnaise can benefit. In-store products are crammed with artificial additives that carry no value at all.

The benefits of mayonnaise for men

1. Mayonnaise treat impotence and other diseases of the male genital organs. A home product has the ability to increase libido and make a person attractive in the eyes of the opposite sex.
2. Experts advise taking a mixture with mayonnaise to increase blood flow to the groin area. To do this, combine grated carrots with chopped celery root, season with horseradish and mayonnaise. Eat 50 g. per day to stimulate potency and reproductive activity.
3. Dried bread with mayonnaise should be taken by people who lead an active lifestyle. To improve muscle fibers, eat toast with sauce every day. A snack is especially useful an hour after visiting the gym.

The benefits of mayonnaise in cosmetology

1. To give the curls shine and silkiness, mayonnaise is mixed with pure egg yolk. This mixture is distributed over the entire length of the hair and aged under the film for 1 hour.
2. To restore hair from the inside, you need to combine homemade sauce with coconut oil in equal proportions.Similarly to the previous method, the composition is applied along the entire length without affecting the tips. Exposure is carried out for 1 hour.
3. If there is inflammation on the skin, mix mayonnaise with potato starch. The loose ingredient will enhance the action of mustard. Apply the mask on the face with a thin layer and hold for a third of an hour. Flushing is carried out by a sage broth.
4. Mayonnaise has the ability to soften rough areas of the skin. A very useful property will be for people with corns on the feet and cracks on the heels. Lubricate the feet with sauce, wrap with foil and leave for 1.5 hours.
5. If you are faced with such a delicate problem as pediculosis, mayonnaise is indispensable. Apply it in a thick layer on dry scalp, hold without a film for 3 hours. The procedure is carried out daily.
6. For people with acne and teenage skin imperfections, experts advise using the sauce in a warm form. Lightly warm the mayonnaise in a convenient way, then spread it over the skin without affecting the area around the eyes. Leave on for 40 minutes, then wash and use directional tonic.

Mayonnaise Harm

1. Home-made mayonnaise practically does not harm the body, unlike an industrial one. To produce the product in large quantities, harmful emulsifiers and trans fats are used instead of vegetable oil saturated with tocopherol.
2. Modified industrial forms of oils are not absorbed by the body, because they do not exist in nature. From here, such enzymes begin to be deposited in the tissues. As a result, harmful fats serve the development of pathological abnormalities. Often a person begins to suffer from problems with the gastrointestinal tract and the cardiovascular system.
3. Even if you use high-quality fat in the production of the composition, there will be no benefit to the person. As for emulsifiers, these are substances that help mayonnaise maintain a uniform structure and taste for a long time. It turns out that the product always remains “fresh”.
4. Flavor enhancers that are produced by chemical reactions are added to industrial mayonnaise. These substances are addictive to the composition. Compounds of this kind are also often responsible for severe indigestion.
5. Preservatives are involved in increasing the shelf life of a product. Such substances suppress the entire activity of bacteria and various fungi. Some of the chemical compounds are completely dissolved, the other is absorbed by the cells of the body. As a result of this, various pathologies develop.
6. A significant disadvantage of industrial mayonnaise is that there are simply no natural ingredients in the product. The taste of the usual product is caused by soy and emulsifiers. You will not get any benefit, on the contrary, only harm.
7. Studies have shown that purchased mayonnaise is very popular only in Russia, in other countries the product is considered harmful due to high fat content. Therefore, in its pure form it is rarely consumed. As for our homeland, manufacturers are trying to reduce the fat content of various additives. Conclusion: the composition does not become more useful.
8. If you want to benefit from the product, it must be prepared exclusively from home ingredients. It is better to purchase components in villages and villages. Do not forget that the abuse of natural mayonnaise also does not have the best effect on health.

Homemade mayonnaise - recipe

1. To prepare the product yourself, a lot of experience for this is not required. The main condition remains the freshness and naturalness of the components. It is also worth arming yourself with a blender to create a homogeneous mass.
2. Combine an egg yolk in a suitable cup, 2 g. sea ​​salt, 5 gr. ready mustard, 3 gr. granulated sugar, 5 ml. lemon juice. Start mixing components with a household appliance. You will also need 120 ml. Extra virgin olive oil.
3. Gradually pour the plant compound to the main thick. Do not stop mixing components. The mass should gradually thicken and acquire uniformity. You can add various spices and fresh herbs to your taste. Natural mayonnaise is stored for no more than a day in the refrigerator.

Mayonnaise is a common food supplement. The debate about the benefits and dangers of the product is still under discussion. Therefore, if you are a fan of this sauce, it is recommended to cook it yourself. Choose exclusively fresh and natural products. You should not expect much benefit from the purchased mayonnaise. The composition is in demand in cosmetology. Weigh all the pros and cons and use the product for personal purposes.

Video: homemade mayonnaise in 2 minutes