Benefits and harms of mandarin for the health of the body

Citrus fruits have always been popular with people of different categories, gender, age. It's all about the invigorating aroma and sweet aftertaste that tangerines give. Moreover, not only pulp is popular, but also zest, seeds, oily extract. All parts of tangerines are beneficial. But with inept consumption, citrus can significantly harm health.

Mandarin Oranges

Citrus is rich in various natural saccharides, pectin, citric acid, mineral compounds and vitamins. Esters are responsible for the aroma of mandarins. The benefit is not only the meaty part, but also the peel.

The main place is ascorbic acid, in other words, vitamin C. About 1 mg is concentrated in 1 fetus. of this substance. Sodium, calcium, iron, phosphorus, potassium, and magnesium are necessarily extracted from minerals.

Mandarin is also rich in tocopherol (vitamin E), thiamine (vitamin B1), vitamin D, riboflavin (vitamin B2), retinol (vitamin A), nicotinic acid, pyridoxine (vitamin B6).

Nutritional value is low, out of 100 gr. fruit 87 gr. water is allocated, the rest is carbohydrates, fats, protein, fiber. Calorie tangerines - 44 Kcal.

Esters have bactericidal properties. Oily compounds kill the fungus, cure a cold, increase the body's defenses. Moreover, the benefit is achieved not only in the process of eating tangerines, but also in cleaning them. A pleasant aroma spreads throughout the room, disinfecting.

Fiber and other dietary fiber are responsible for the proper functioning of the digestive system. In medium-sized tangerines, about 14% of the daily allowable norm in fiber accumulates.

Phytoncides in citrus give a boost of energy and increase mood. Citric acid stops nitrates and toxic compounds, facilitating the work of internal organs.

Choline, zeaxanthin, lutein are concentrated in citrus. Choline is responsible for the memory, improving it. The element is necessary for the proper functioning of the brain, as well as the soft opening of the blood channels.

Lutein is necessary to maintain visual acuity, cataract prevention, absorption of ultraviolet rays and stop their effects on the skin.

Benefits of Tangerines

1. Mandarin juice increases the acidity of the stomach. Allows food to be absorbed faster, enhances blood circulation and enriches it with oxygen. The drink saves energy and cheers you up.
2. The large amounts of vitamin C provide support for the immune system. It’s easier for a person to tolerate seasonal viral infections, climate change, typical vitamin deficiency in winter and spring.
3. Mandarin enhances nervous excitability. This quality will be useful for those who do not have mental problems. Citrus enhances the absorption of iron by blood, due to which anemia is prevented.
4. Ascorbic acid is important for the proper functioning of the liver. The element cleanses the body of free radicals and radionuclides, fills small holes in the structure.
5. Incoming vitamin K is responsible for vascular elasticity and wall density. The element gently opens the blood channels, the prevention and treatment of atherosclerosis. These same properties lower blood pressure, which is valuable for hypertensive patients.
6. The advantages of citrus fruit include the ability to eliminate constipation of any type, including chronic. Mandarin also normalizes stool, accelerates the metabolism and absorption of food by the esophagus.
7. Recent studies have shown the beneficial effects of fruits on the skin.Mandarin prevents the aging of the epidermis, retains moisture in its structure, eliminates hyperpigmentation and strong greasiness.
8. Citruses are prescribed for consumption in obesity at many stages and gout. Relatively low glycemic index and low amount of carbohydrates will not harm the figure, strengthen the digestive tract.
9. Vitamin D in combination with vitamin P, iodine, manganese and potassium support the proper functioning of the thyroid gland, heart, and liver. Thiamine restores vision, accelerates the regeneration of skin cells.
10. Niacin improves perception in terms of vision and hearing. Vitamin B3 enhances concentration, fights against nightmares by stimulating the production of endorphins. With strong mental stress, mandarin is necessary.
11. B-group vitamins have a positive effect on the digestive system. Fruits are indicated for use by categories of people who suffer from reduced appetite and poor digestibility of substances.
12. Fruits relieve edema, have anti-inflammatory properties. Mandarins should be eaten to remove the heaviness in the legs and bags under the eyes. Incoming retinol strengthens the eye muscles and increases the body's defense.
13. Tangerines are required for men to enhance potency, improve fertility through sperm production and increase sperm count. Also, citrus makes a man strong, hardy, balanced.

The benefits of tangerines for women

1. Citrus fruits help girls always stay beautiful and young. Thiamin makes curls strong and shiny, tocopherol strengthens the nail plates, and ascorbine smooths the skin.
2. Women need mandarins for a regular menstrual cycle, reduction of abdominal cramps during menstruation, normalization of menopause (menopause).
3. In the third trimester of pregnancy, drugs against thrush are not recommended. Mandarin will replace them, bringing the hormonal background into tone.
4. When breastfeeding, a woman needs iron. The element prevents the development of anemia in the baby and his mother. Iron tones the heart and nerves.
5. Citruses are natural antidepressants. They restore the girl after the stress, control the psyche, prevent possible postpartum depression.

The benefits of tangerines for children

1. Mandarins are rich in a subgroup of vitamins D necessary for the proper formation of a growing organism. Enzymes are responsible for the growth of muscle fibers and bone tissue. Vitamins allow you to accumulate enough calcium in the body to strengthen your teeth.
2. Regular consumption of tangerines will help the child to avoid abnormalities in the formation of the skeleton, the development of scoliosis and rickets. The fruits have a high content of ascorbic acid, so the consumption of the product is necessary for vitamin deficiency and signs of weakened immunity.
3. Studies have shown that tangerines are enriched with pectin, the enzyme gently relieves the children's body of constipation at the age of less than 6 years. In this period, the kids are most susceptible to the disease. Organic acids inhibit colds and lower body temperature.

The benefits and harms of mandarins during pregnancy

1. In the crucial period of gestation, the female body needs to receive a sufficient amount of valuable trace elements. Mandarins will help to cope with the task.
2. The consumption of fruits will save the girl from toxicosis and strengthen the protective functions of the body. Tangerines help the expectant mother to keep weight at the desired mark. Citrus fruit cheers up and relieves depressive mood.
3. Mandarins are effective in edema of the extremities, the product has an excellent diuretic effect. To get rid of stretch marks after childbirth, you need to rub the plant composition. To do this, combine olive oil and a few drops of tangerine ester.
4. Perform manipulation just before bedtime. Rub the composition in the palms of your hands, then massage the hips, stomach and buttocks until the plant product is completely absorbed. As described earlier, tangerines help to cope with constipation, which is inherent in pregnant girls.
5. Sometimes add citrus ether to the aroma lamp, so you will get rid of the symptoms of toxicosis and significantly increase your mood. The composition provokes the release of endorphins.
6. Keep in mind that in addition to the benefits, tangerines can be harmful. When using, pay attention to whether you are allergic to the product. There is a high probability that the disease will be transmitted to the newborn.
7. It is forbidden to consume citrus fruits in the third trimester of gestation. Oversaturation of the body with ascorbic acid can lead to increased uterine tone. This phenomenon is especially dangerous for the girl. The daily norm of fruits should not exceed 70 gr.
8. Completely abandon consumption in the diagnosis of ulcers, acidity, gastritis, pathologies of the duodenum 12, cholecystitis, hepatitis and nephritis in the acute stage.

Mandarins in folk medicine

1. Unique in its valuable composition and aroma, citrus fruits prevent many ailments. Tangerines increase the activity of the gastrointestinal tract and the immune system. The body receives the necessary substances.
2. The systematic intake of citrus fruits increases vitality and eliminates psychological severity. To reduce blood pressure, it is enough to use about 4 fruits daily.
3. To get rid of the symptoms of colds, a glass of freshly squeezed juice in the morning will help. In addition, the drink prevents the formation of stones in the gall and bladder, kidneys.
4. Systematic eating of tangerines helps patients with type 2 diabetes. Fruits significantly enhance immunity, combating common diseases. Citrus fruits well prevent the development of atherosclerosis and obesity.
5. If you are diagnosed with diabetes, it is strongly recommended that you consult a specialist before consuming tangerines. The doctor will prescribe an individual daily rate.

Harm tangerines

1. Despite all the benefits of mandarins, unfortunately, their use is not always allowed. It is forbidden to eat citrus fruits during inflammatory processes of the intestines and gastrointestinal tract pathologies.
2. Mandarins are contraindicated in any quantity for gastritis, high acidity, peptic ulcer.
3. The use of citrus fruits increases acidity, hence the mucous membrane of the internal organs is irritated. Overeating fruits can lead to a number of problems.
4. Completely exclude the consumption of tangerines for hepatitis, jade and cholecystitis.

Do not forget that for a healthy person, overeating citrus fruits can turn into a series of troubles. Mandarins are considered strong allergens, so do not exceed the prescribed norm. Consider contraindications, otherwise the product will only benefit.

Video: what are the benefits of tangerines