The benefits and harms of cucumber juice. Slimming Cucumber Juice

Most often, fresh cucumbers are added to vegetable salads, snacks, cold snacks. However, many people learned how to extract juice from fruits, and then drink the drug to improve health. This step is considered to be right, cosmetologists and nutritionists recommend drinking freshly squeezed cucumber juice. We will analyze the chemical composition, benefits and harms of the drink.

The chemical composition of freshly squeezed cucumber juice

1. Juice includes about 92-94% of water. This allows you to restore immunity, as they say, on all fronts. The fluid supports metabolic processes at the proper level.
2. In addition, the cucumber drug includes micro and macro elements. The most valuable are iron, phosphorus, calcium, sulfur, cobalt. Also, the juice is rich in chromium, silicon, potassium, iodine, sodium, manganese, magnesium, fluorine, nickel.
3. Such a wide list is supplemented with vitamins of group B, H, PP, tocopherol, retinol, ethers, chlorophyll, tartronic acid, ascorbic acid.

The benefits of freshly squeezed cucumber juice

1. It is very important for human health to maintain alkaline, water and salt balances. Cucumber juice helps in this. It removes heavy impurities and salts, cleanses the intestines from slagging, draws in and removes poisons from internal organs.
2. In most cases, cucumber-based juice is used to cleanse the kidneys, liver, and gall bladder. The drink has a diuretic effect, it eliminates swelling during gestation. Excess potassium leads to an upset liver and heart, cucumber juice does not allow the element to accumulate in the body in large doses.
3. It is useful to drink freshly squeezed juice for hypertensive patients. Fresh reduces blood pressure to the desired level and maintains this indicator throughout the day. Also, a vegetable drug cleanses blood vessels and tightens their walls, contributes to accelerated tissue regeneration.
4. Iodine, which is available in cucumber juice, is quickly digestible. For this reason, doctors often prescribe fresh to people who have abnormalities in the activity of the thyroid gland. Similarly, the prevention of diseases of the endocrine system in men and women.
5. A drink made from cucumber pulp helps cleanse the blood and develop new bodies. It also fills the blood with oxygen, which is distributed throughout the body. From here, all metabolic processes are accelerated, premature aging of the tissues stops.
6. Most often, cucumber juice is prescribed for use with jaundice, liver and kidney pathologies. The drink is consumed by obese people, as well as those who seek to get rid of a couple of centimeters at the waist. Weight loss occurs due to the breakdown of fatty plaques, increased water balance, the removal of toxins and toxins, and a laxative effect.
7. Cucumber drink tidies the intestinal microflora and stimulates the work of this organ. If you use the drug daily on an empty stomach, you will forever forget about constipation, flatulence, bloating and other similar problems.
8. Often, cucumber-based juice is combined with other fresh juices to enhance the action of the main component. Together with freshly squeezed juice of carrots, cabbage, celery, apple or citrus, you will put your heart in order, normalize blood pressure, cleanse your intestines, stabilize your psycho-emotional background, strengthen your immune system.
9. Cucumber-spinach juice with carrots effectively fights gout and the prostate. The cocktail removes the remains of uric acid, which has a bad feature to accumulate with these ailments.If you find sand or kidney stones, combine cucumber juice with pumpkin juice to remove salt from the urine.
10. The value of cucumber juice has been proven many times. So, the drink allows you to remove the symptoms of a cold, remove mucus from the respiratory tract, partially relieve symptoms of angina, bronchitis, pneumonia. If you drink the drug with a spoon of honey, you will strengthen the immune system during the spread of SARS.
11. To improve the condition of hair, nails and skin, many girls prepare freshly squeezed juice from cucumber, lettuce leaves, celery and carrots. Such a drink fights against acne and inflammation, strengthens hair follicles, whitens nails and allows you to get an even tan without age spots.
12. For the prevention of all of the above ailments, it is not recommended to use cucumber juice more than 1 liter. per day. Start taking the drug with 150-200 ml., Gradually increasing the amount. Give fresh to children from 5 years old to make up for the lack of fluid in the growing body.
13. As mentioned earlier, in cucumber juice there is a large accumulation of vitamin B group. The element has a positive effect on the psycho-emotional background of a person, helps to relax and relieve fatigue. Vitamin B fights the effects of stress, insomnia, nightmares, irritability and bad mood.

The benefits of cucumber juice for weight loss

1. People who are obese often consume freshly squeezed cucumber juice due to their low calorie content. This is not surprising, because in 100 ml. the drink has only 15 kcal.
2. Of course, if you add carrot, beet, cucumber or apple juice to fresh cucumber juice, you will increase the calorie content to 30-40 Kcal. per 100 ml. But, you see, even such an indicator is considered optimal.
3. For this reason, the benefits of cucumber juice for weight loss are invaluable. The drink breaks down fatty plaques by introducing more water into the body.
4. After regular and dosed (no more than 1 liter per day) use, a person normalizes stool, cleanses the intestines, accelerates the activity of all metabolic processes.
5. Due to the mild laxative effect, you lose only the bad substances that come out naturally. All useful enzymes remain, so that your well-being does not worsen. Weight loss is comfortable.

The harm of freshly squeezed cucumber juice

Despite such an extensive list of useful qualities, cucumber fresh has some contraindications. If they are not observed, you risk harming the body.

1. Some people have an individual intolerance to a vegetable. If you are one, stop drinking cucumber-based juice.
2. To avoid the occurrence of an allergic reaction, do not exceed the allowable daily dosage. She is 1 liter. provided that you have no contraindications.
3. The first acquaintance with the product should begin with small volumes (about 100 ml.). Gradually increase the amount.
4. People with stones in the gall bladder will have to give up cucumber juice. If there are neoplasms in the kidneys, therapy is carried out under the supervision of a doctor.
5. Especially cautiously, cucumber juice should be drunk for those who suffer from urolithiasis, gastritis, duodenal ulcer and stomach.

Cucumber juice breaks records by the amount of water contained in the drink. For this reason, it is recommended to use fresh in the summer and spring, when the body needs fluid. When drinking juice, consider the allowable daily dosage and contraindications.

Video: cucumber smoothie