Benefits and harms of pecans for the body

Pecan is a unique product due to its rich chemical composition. The native land of the plant is considered to be North America and Central Asia. The peeled pecan kernel is similar to walnut. The first is more high-calorie and has a mild creamy taste. Pecans were consumed by Native Indians against serious oncological diseases.

Nutritional Information and Pecan Composition

1. Pecan kernels have a huge nutritional value, which is about 700 Kcal per 100 g. product. On the palate, the nuts are very tender with creamy notes, in addition to this, the kernels have an oily structure.
2. Nuts are famous for their rich mineral composition; the kernels contain vitamins, natural antioxidants and various chemical compounds necessary for the human body.
3. The product has a high content of B vitamins and tocopherol. The mineral complex of pecan includes compounds of selenium, magnesium, zinc, calcium, iron, manganese and potassium.
4. A high accumulation of tocopherol reduces the risk of infections and viruses. In addition, vitamin E helps the body withstand UV rays and environmental influences.

Pecan action

1. Thiamine. In 30 gr. The product contains 12% of the substance, which is involved in the breakdown of proteins and carbohydrates. The process is necessary to nourish and maintain the nervous system, muscle fibers.
2. Niacin. The enzyme is actively involved in the processing and absorption of fats, restores the cells of the central nervous system.
3. Riboflavin. The substance processes fats, carbohydrates and proteins at the cellular level, as a result of which tissues regenerate and grow faster.
4. Folic acid. Participates in hematopoiesis, forms cells of other types. Folic acid acts as an indispensable enzyme in the formation of human DNA.
5. Pantothenic acid. Processes nutrient compounds into energy value for the body.
6. Pyridoxine. An essential enzyme that is involved in the formation of red blood cells. Vitamin B6 is also responsible for the synthesis of lipids that form cells of the nervous and immune systems.
7. Mineral compounds. If you include pecans in your daily diet, the body will fully receive vital enzymes. As a result of chemical reactions, the skin becomes more elastic, a beautiful and even tone appears. Nails are visibly strengthened, the structure becomes smooth. Minerals reduce the risk of cramps and muscle cramps. In a short time you will see an improvement in the structure of the hair. Blood glucose levels normalize.
8. Ascorbic acid and vitamin K. In the first case, the substance is involved in the synthesis of antioxidant protection and collagen. In the second, the enzyme saturates bone tissue with calcium and normalizes blood coagulation.
9. Antioxidants. Enzymes are presented in the form of lutein, ellagic acid, zeaxanthin and beta-carotene. These compounds protect the body at the cellular level from the harmful effects of free radicals. In general, antioxidants prolong youth, enrich a person with energy and vigor, and resist the formation of cancer cells and heart muscle ailments.

The benefits of Pecan

1. It has been proven that pecan kernels are rich in monounsaturated fats (oleic acid). Enzymes regulate the production of good cholesterol in the body and inhibit the presence of bad. Fatty acids act as antioxidants and resist the formation of cancer. Pecans are recommended for heart ischemia.The product reduces the likelihood of heart attack by an order of magnitude.
2. Walnut is rich in carotene, which has a beneficial effect on human vision. The enzyme resists eye diseases associated with age-related changes. Nuclei effectively relieve unnecessary eyestrain. Experts strongly recommend consuming more carotene-rich foods for people who have vision problems. The enzyme is found in carrots, yellow vegetables, cod liver, eggs.
3. Carotene, which is found in pecans, perfectly cleanses the circulatory system of poisons formed by toxic substances. In the modern world, such a phenomenon is considered the norm. Harmful components in the human body are formed due to environmental influences, especially in megacities. Useful enzymes of the product stop the development of atherosclerosis, prevent the formation of fatty deposits on the walls of blood vessels.
4. It is scientifically proven that the active antioxidants in the product prevent many oncological ailments. Pecans have proven themselves in the treatment of cancer of the prostate, mammary glands, lungs and 12 duodenal ulcer. Even the ancient Indians practiced pecans in folk medicine. The product, in addition to serious ailments, cured many common diseases.
5. As described earlier, the calcium content in nuts has a beneficial effect on the musculoskeletal system as a whole. As a result of the systematic use of nuts, tendons, muscles and bones are markedly strengthened. The rich vitaminized composition helps the absorption of calcium in full. Experts recommend using pecans to strengthen all human tissues. Thus, you are not at risk of arthritis, gout, arthrosis, ankylosing spondylitis and alkaptonuria.
6. Pecans are well established as a remedy for colossal stress. Retinol, B vitamins, magnesium and zinc together act as important biological elements. They have a beneficial effect on the psycho-emotional background of a person. As a result of this, brain activity, memory and mood are improved. Mental activity is markedly enhanced, blood flow to the cells is normalized.

Pecan Walnut Selection Rules

1. The greatest benefits for the body will bring fruits that are in the shell. It should be without any defects in the form of cracks and dents. Thus, the fruits will contain the most rich composition.
2. If you find peeled kernels on sale, be careful. In this form, nuts during long-term storage lose their usefulness, gain obvious bitterness and can cause harm to the body.
3. In case you purchase peeled pecans, you should carefully examine the product. The kernels should not have any damage. A quality product has a fleshy appearance.

Rules for storing nuts

1. Experts strongly recommend keeping pecans in an airtight container. In this case, the container with the contents should be stored at low or negative temperature. In this situation, the valuable qualities of the nut will remain for a longer period.
2. Keep in mind that pecans can be stored in a sealed container at low temperatures for 4 to 6 months. After the expiration of the prescribed period, the kernels when consumed can cause significant harm to human organs.

Pecan Harm

1. It is worth considering the fact that the product may cause some harm. The maximum daily serving of nuts should not exceed 100 gr.
2. Otherwise, most of the product simply cannot be absorbed by the body and will cause a number of complications. In general, deviations in the work of the gastrointestinal tract are noticed. There is an excessive load on the organs.
3. Excessive use of nuclei will lead to poor health, there can be no talk of any benefits. It is not recommended to include nuts in the diet for people who are prone to obesity or are overweight in an amount of more than 10 kg.In the latter case, you can use no more than 20 grams. nuts per day.
4. It is forbidden to consume pecans in any quantities to people who are obese liver. Also, harm can be caused with individual intolerance to the product. It’s no secret that nuts belong to strong allergens, so kernels should be included in the diet gradually.

If you decide to improve your health with the help of pecans, you need to introduce the product into your daily diet, starting with minimal servings. After you make sure that there is no allergic reaction, the number of nuclei increases to the recommended daily allowance. Do not abuse nuts if there are contraindications.

Video: Pecan Secrets