The benefits and harms of quail eggs for women and men

Quail eggs have undeniable benefits to the human body. Drinking just a few pieces a day will make up for the lack of valuable enzymes and give vigor. A dietary product is widely used in the daily diet of weight watchers. However, if abused, eggs can cause significant harm, so they must be taken correctly. Today we’ll talk about the beneficial qualities and possible contraindications for use.

Calorie content and chemical composition

1. Not many people know that a quail egg is a real storehouse of valuable enzymes, especially protein. It contains much more protein than the notorious chicken product. This is what determines the value in the menu of diabetics and people with obesity.
2. In addition to natural protein, the egg concentrates all the B-group vitamins, tocopherol, vitamin D, nicotinic acid, retinol, proper carbohydrates and fats.
3. The accumulation of potassium, phosphorus and iron is impressive. In quail eggs, there are 3 times more of the listed elements than in the chicken product. In addition, eggs are rich in lysine, magnesium, tyrosine, calcium, copper, tryptophan, glycine, cobalt, zinc, methionine, manganese.
4. As for calorie content, the indicator exceeds the mark of a chicken egg. However, this is offset by much greater benefits to the human body. On 100 gr. the product is allocated 167 kcal. For all this, one egg weighs about 12-16 g.

The benefits of quail eggs

1. Eggs stabilize blood pressure, leading indicators to the optimal mark. Therefore, the product is equally appreciated by hypertensive and hypotonic.
2. The composition is responsible for maintaining protective functions. A quail egg does not allow pathogens to enter and affect the immune system.
3. For those who work mentally, it is useful to eat eggs in order to increase the efficiency of the brain. Thus, incoming micro and macro elements improve memory, support vision by strengthening muscles and lubricating the orbit.
4. The content of calcium and protein strengthens tooth enamel, fights against tooth decay, facial wrinkles, weak nails. It is useful to eat eggs and make them into cosmetic masks of directed action.
5. Quail eggs fill the voids in the bones, so it is extremely important to consume them in childhood. So the child will form the correct posture, skeleton, the risk of dystrophy will decrease. Elderly people need to eat eggs to prevent senile dementia.
6. No matter how strange it sounds, quail eggs develop ingenuity, sharpness of mind, and general intelligence. They are often included in the diet of scholars, schoolchildren, students, officials and other "mental" employees.
7. Quail eggs contribute to weight loss, they contain a lot of protein, which destroys fatty plaques. The product removes harmful cholesterol from the blood, contributes to the rapid collection of muscle mass.
8. It is useful for people who lack calcium to eat not only raw or boiled eggs, but also quail shells. Ingredients contribute to the relief of rickets and other similar ailments.
9. Incoming antioxidants in combination with amino acids remove complex toxins from the body. They stop the accumulation of radionuclides, block the access of blood to the cells of malignant tumors.Thanks to this, people with cancer have a chance to be cured.
10. The relatively low calorie content of quail eggs allows the product to be used in the diet of diabetics. As a result of proper use, sharp surges in sugar are reduced, the level of insulin release is regulated, and the general condition of the patient improves.
11. Eggs eliminate symptoms during asthma, bronchitis and pneumonia. Dosed consumption removes mucus from the cavity of the respiratory tract, as well as settled resin (relevant for smokers).
12. The cholite contained in the eggs is responsible for cleansing the liver and filling the voids in its structure (restoration of the cavity of the internal organ). The same element prevents the deposition of salts in the urine, due to which the proper functioning of the kidneys is normalized.
13. Quail eggs relieve the symptoms of inflammation in the stomach. They reduce acidity, as a result of which excellent prevention and treatment of peptic ulcer, gastritis of all stages is carried out.

The benefits of quail eggs for men

1. The value of quail eggs for the male body is determined by the accumulation of biologically active components, protein, macro- and microelements, vitamins, amino acids, antioxidants. Due to this list, the risk of the appearance of heart ailments and atherosclerosis is stopped. Men often suffer from these diseases.
2. Quail eggs contain a little cholesterol, so men with obesity and diabetes can not be afraid for their own health. Of course, it is recommended to consult with a specialist in advance, but you can eat 1-2 eggs a day.
3. For men, the benefit is determined by the concentration of amino acids and protein. Such combinations are most often used for the treatment and prevention of ailments of the prostate gland, since they reduce stagnation in the genitals. In addition, with regular consumption of eggs, blood flow to the penis is normalized and potency improves.
4. Of particular value is the egg mental activity. The product is responsible for concentration, so it is included in the diet of personal drivers, truckers, as well as ordinary people who spend most of their lives behind the wheel.
5. Quail eggs benefit people who work physically and athletes. The accumulation of protein in large volumes gives energy, replenishes the power reserve, contributes to the rapid formation of muscle tissue.
6. It is difficult not to mention the value of quail eggs for the human nervous system. People who regularly experience stress (civil servants, teachers, doctors, military, etc.) need to normalize their psycho-emotional background. Egg debugs performance and soothes.
7. Some traditional medicine people say that a quail egg is an excellent aphrodisiac. It allows men to look attractive in the eyes of women, increasing libido. At the same time, the composition affects the processes of hematopoiesis, enhances the number and motility of sperm. These figures are valued by couples who have difficulty conceiving.

The use of quail eggs for women

1. Scientists have proved the benefits of quail eggs for pregnant women. The accumulation of valuable elements in combination with calcium, protein and amino acids allows you to form the correct nervous system of the fetus and maintain the health of the expectant mother. The product eliminates vomiting during toxicosis, stops the contraction of the uterus, which leads to miscarriage.
2. Eggs are rich in folic acid, unsaturated fatty acids, and protein. The above combination provides girls with hormonal support during menstruation, menopause, lactation, pregnancy, puberty.
3. During breastfeeding, quail eggs must be eaten to increase the viscosity, fat content and overall quality of the milk. Since the product does not belong to allergens, it can be eaten without fear for the health of the younger generation.Eggs do not make milk bitter, so the baby will not give up breasts.
4. Pregnant girls often experience digestive upsets. Eating eggs regularly helps relieve constipation or, conversely, diarrhea. At the same time, all metabolic processes are accelerated, the lady will not gain extra pounds.
5. If you eat quail eggs after giving birth, a woman will prevent mastopathy. The product also eliminates the symptoms of depression, and fatty acids in combination with folate normalize hormonal levels.
6. Girls who monitor body weight often include an egg in their daily diet. The relatively low calorie content and nutritional value of the product allows you to saturate the body with the necessary mineral compounds.

The benefits of quail eggs for children

1. The main merit of quail eggs is considered to be absolute hypoallergenicity. The composition does not cause allergies, it can not be eaten only in case of individual intolerance.
2. Eggs are rich in calcium, which is absorbed relatively quickly. Thanks to easy digestibility, the voids in the bones are filled, the risk of developing childhood rickets and diathesis is eliminated.
3. Quail eggs must be consumed by children of school and preschool age. The composition reduces fatigue, activates the brain, increases concentration.
4. The egg will be valuable to children with unstable mental health. The product calms the psycho-emotional background and uplifting. The child finds harmony with himself.
5. The accumulation of valuable substances protects the immune system from viral infections, makes up for the lack of vitamins during the flu epidemic and off-season. It is enough to give the baby 1-2 eggs per day.
6. Eggs can be used externally for people of adolescence. Applying whipped protein and yolk to the skin of the face will eliminate purulent inflammation, acne, pigmentation and high fat content.

The benefits of quail eggs for diabetics

1. When drawing up a daily diet for diabetics, doctors take into account the glycemic index, calorie content and other characteristics of the food. The benefits of the product for people with this disease are invaluable.
2. Protein prevents sudden surges in glucose, inhibits insulin fluctuations, removes bad cholesterol from the blood. All these characteristics allow diabetes patients to fully exist.
3. To get only benefits, without stumbling into harm, it is recommended to eat no more than 5 eggs per day. To normalize sugar levels, a course of 250 eggs is required.
4. For more accurate information, taking into account the characteristics of the body, it is necessary to consult a specialist. The doctor will take a blood test and find out how many eggs can be eaten per day.

The use of quail eggshell

1. A feature of the shell of a quail egg is that it concentrates 95% of calcium in itself. The shell includes iron, fluorine, copper, phosphorus, manganese, molybdenum, sulfur, silicon, zinc. In addition to the above components, the composition contains an accumulation of another 20 valuable enzymes.
2. Most often, experienced housewives prepare a preparation with calcium based on the shell. It effectively fights the effects of toxic and food allergies, insomnia, digestive upset (constipation), and uterine bleeding.
3. At the same time, the crushed shell makes the nails white and strong, removes hair loss, gives shine to the hair. The composition copes with dysbiosis, removes parasitic worms in children and adults.
4. Egg shells are valuable for people who suffer from irritability, excessive anxiety, unstable psyche, sleep disturbances (in particular nightmares). Taking a bulk product will help to cope with the above problems.

Quail Egg Harm

1. The ovomukoid, which is part of the egg, can cause side effects and individual intolerance.
2. A quail egg is introduced into the diet of children who have reached the age of 1 year.If the baby is allergic to milk, then the eggs are included in the menu as early as 5 years old.
3. People who suffer from poor protein digestibility should use quail eggs with caution. The same applies to individuals with impaired liver and kidney function.

Quail eggs, no doubt, are of enormous benefit to the human body. The product is very appreciated by people of all ages, regardless of gender. Eggs increase male libido, help women during pregnancy and lactation, form the skeleton of a child. However, with overeating, gastric disorders are often observed.

Video: how to take quail eggs