The benefits and harms of pearl barley for health

Barley porridge refers to low-budget and nutritious dishes. Many have been familiar with the product since childhood. Parents put the child at the table and claimed that after the meal the body will receive maximum energy and vitamins. The beneficial properties of porridge make people consume food in adulthood.

Types of pearl barley

Dutch - in the process of production, barley grains roll up and form peculiar balls. Raw materials are freed from the core segments. Often, such cereals are used to make pearl barley porridge of a soft structure.

Whole - grains are cleaned of shells, after which they are sifted from debris and packaged in packages. This cereal is ideal for adding to the first and second courses, fillings, cereals.

Crushed - barley of fine grinding does not pass grinding. Krupa is a whole list of useful elements. More often cereals are prepared on its basis with the addition of fruits or pieces of meat (an alternative to pilaf).

The benefits of pearl barley

It is known that porridge is produced on the basis of cereals, which belongs to the cereal family. Barley conveys all the nutritional properties that have a beneficial effect on human health.

1. The grain contains a lot of dietary fiber. Fiber regulates intestinal motility and microflora, fights pathogens and copes with constipation. Due to the systematic reception of the “cell”, the stool is normalized, the body undergoes a complete purification from stagnation, toxic substances, radionuclides.
2. Often based on pearl barley, medicinal decoctions are prepared, which are subsequently used to treat foci of inflammation in the stomach. Especially valuable is the composition for patients who have recently undergone surgery in the abdominal area. A decoction can be prepared from 1.3 liters. water or milk and 230 gr. cereals. It is enough to bring the composition to a boil, then cool and drink 150 g. three times a day before meals.
3. The composition of pearl barley accumulates a polysaccharide, which is called B-glucan. This enzyme is responsible for the full functioning of the circulatory system, removes bad cholesterol, and cleanses the bloodstream. On this basis, the prevention of thrombophlebitis, varicose veins, atherosclerosis. Also, cereal has a low glycemic index, so it is easily consumed by diabetics.
4. Porridge is rich in silicic acid, which alleviates the symptoms of urolithiasis. Despite the relative "weakness", this acid breaks down and removes sand, as well as stones of small diameter (up to 0.5 cm). To prevent stone formation, you can also include porridge in the diet.
5. Retinol, or Vitamin A, is considered a natural antioxidant and an element of youth. The substance removes poisonous compounds from the cavity of organs, enhances cellular regeneration, cleanses the walls of the liver and replenishes the structure of the organ. Retinol also strengthens the protective shell, making it easier for a person to tolerate vitamin deficiency in the offseason.
6. Tocopherol, also called vitamin E, has a positive effect on the respiratory system. Another natural antioxidant frees the organ cavity from mucus and tar (relevant for smokers). Porridge helps to quickly cope with bronchitis, asthma, pneumonia, a common cold.
7. The product is rich in amino acids, in particular lysine. All these substances must necessarily enter the body with food, because most of them do not have the ability to be produced independently.Lysine is responsible for the strength of the lens, improves shrinking vision, lubricates the main apple.
8. Of particular value is the liver. This internal organ passes many toxic substances through itself, therefore it often fails. Barley in combination with fresh herbs, fruits, vegetables, will cope with toxins and restore the structure of the liver. This quality should be valuable to people who are addicted to alcohol.
9. Barley is prescribed for use to people who suffer from cardiac pathologies or are prone to their manifestation in the future. We are talking about myocardial infarction, stroke, ischemic heart disease. With regular use of porridge, the main muscle begins to work smoothly, blood viscosity improves, and the likelihood of cholesterol formation in the vessels decreases.
10. Due to the high accumulation of retinol and tocopherol, barley porridge must be eaten to maintain the beauty of the skin and hair. Moreover, you can apply the composition to the face, he will assume the role of scrub and cleanse the pores. Vitamin E maintains water balance and fights wrinkles. Its lack leads to peeling of the epidermis, as well as the first signs of rosacea.
11. An inexpensive dish was very fond of athletes and people who lead an active lifestyle. Barley porridge concentrates a lot of protein in its composition, it is responsible for vigor and muscle building. If you supplement the dish with nuts, dried fruits, milk and cream, you will increase the nutritional value and get a full-bodied fortified cocktail.

The benefits of pearl barley during pregnancy

1. In the process of carrying a child, the expectant mother should carefully monitor her daily diet. Often, due to improper nutrition, fetal development is impaired and the condition of the mother worsens.
2. Experienced female doctors advise introducing barley into the diet in order to improve the digestive system. Pregnant women often suffer from bowel obstruction. Porridge will eliminate constipation and increase all metabolic processes. Against this background, food will be better absorbed.
3. It is also recommended to eat barley in order to make up for the lack of iron in the blood and increase the production of red blood cells. This move will prevent anemia in the baby and cope with anemia in the expectant mother. In addition, dizziness, malaise will disappear, which is characteristic of ladies in a ticklish position.
4. A pregnant girl needs minerals such as calcium, phosphorus, silicon, magnesium, fluorine, potassium. They strengthen the heart muscle and nervous system, contribute to the formation of the fetus in accordance with the term, stop the likelihood of premature birth.
5. Barley cleanses the body of stagnation and toxic substances. Also, porridge has a relatively low calorie content, so a pregnant girl will not gain extra pounds.

Barley for weight loss

1. Due to the valuable chemical composition, barley is actively included in various diets. The product is famous for its uniqueness and easy digestibility by the body. With porridge, you can regularly arrange fasting days.
2. A rich composition appears after regular consumption of porridge. The body in a short time comes in tone, digestion and sleep problems disappear. There is cheerfulness and good mood.
3. Barley porridge is great for monotonous diets. And you do not run the risk of encountering adverse consequences after such fasting days. From some sources it is known that the product is recommended to soak than cook.
4. Thus, the composition retains all useful properties, after heat treatment, some enzymes die. If you decide to stick to a mono-diet on barley, it is worth remembering that the fluid intake should be much larger.
5. Do not forget about the high calorie content of the product.If you eat more than 3 servings of barley per day, you can earn problems with the gastrointestinal tract. The digestive system simply can not cope with an excess of calories.
6. Currently, with the help of pearl barley, you can lose weight fast enough, and the body will not be harmed. This is not really a diet. The diet is built around one dish. Consume just 1 serving of porridge daily to make up for your carbohydrate and protein needs. The remaining meals should consist of lean meat, fish, vegetables and fruits.

Barley for diabetes

1. It is not a secret for diabetics that you need to carefully monitor your diet without fail. In this case, cereals should be included in the menus. Barley and is such.
2. With regular eating, porridge perfectly stabilizes the level of glucose in the blood. Thus, the risk of sugar spikes is minimized. In addition, the product will saturate the body with important enzymes and dietary fiber.
3. Nutritionists and endocrinologists strongly recommend eating barley porridge. There are no special cooking methods, so a classic recipe is suitable. Soaking cereals is not necessary, a matter of taste. Consult with your doctor to determine the daily rate of composition.

Barley with gastritis

1. In inflammatory processes of the mucosa of the internal organs, it is recommended to completely review the diet. The main diet should be based on the consumption of cereals. Keep in mind that such dishes should not be very boiled.
2. No less useful is a decoction of pearl barley. The composition is considered an excellent enveloping agent. Keep in mind that if you have gastritis against the background of increased acidity in the stomach, barley can cause significant harm rather than benefit. Be careful.
3. To properly cook porridge, it is recommended to soak the required amount of cereal in water overnight. The proportions are approximately 1 to 1.5 (water, barley). It is allowed to supplement the dish with a small amount of butter or sugar.

Barley for pancreatitis

1. It's no secret that with inflammatory processes of the pancreas it is necessary to adhere to a special diet. A special diet is important for the main treatment course.
2. Barley has the necessary properties for pancreatitis (antibacterial, enveloping, restorative and diuretic). In this case, it is recommended to soak the flakes.
3. Cooking porridge in milk is allowed. It is best to carry out the manipulation in a steam bath for 5-6 hours.

Harm barley

1. Porridge can be harmful with gluten intolerance. Consider that the product is contraindicated for consumption with flatulence and increased acidity in the stomach.
2. For children, porridge is contraindicated up to 3 years. The product is heavy enough for a small organism.
3. It is also not recommended to abuse pearl barley. Otherwise, you run the risk of encountering a number of problems regarding the gastrointestinal tract.

Porridge based on pearl barley is consumed everywhere. This is not surprising, because such a simple product can simultaneously perform several functions - therapeutic and preventive. To benefit, you need to eliminate contraindications before use and get acquainted with the harm.

Video: useful properties of pearl barley for weight loss