The benefits and harms of peaches for the health of the body

It is difficult to imagine a person who has never tried peaches in his life. You must admit that juicy flesh and pleasant aroma remain in your memory for a long time. With the onset of the season, fruits are widely popular. This raises many questions that lie in the benefits and harms of peaches.

Peach composition

The valuable properties of the fruit are determined by the accumulation of the vitamin-mineral complex. Peaches have a lot of vitamin C, a powerful antioxidant retinol, vitamin K, tocopherol - a vitamin of youth.

The composition contains nicotinic acid, which is required by the body for proper blood circulation and redox processes.

Peaches are rich in fiber and other dietary fiber. These substances are necessary for the proper functioning of the digestive system and for cleansing the intestines from stagnation.

Essential oils are responsible for the aroma of the fruit, they also accelerate tissue regeneration. Organic acids control the activity of the nervous system, pectin contributes to the better functioning of the kidneys and liver.

Calcium, magnesium, potassium, copper, iron, zinc, phosphorus and others are isolated from mineral substances. Peach contains so many beneficial substances that a person, when consuming fruits, becomes immune to stress and fatigue.

Peach has a lot of saccharides, but this does not mean that the pulp is too high in calories. In 100 gr. concentrated 46 kcal. If you eat 2-3 fruits a day, you will not gain extra pounds.

Peach benefits

1. Fruits are prescribed for patients with urolithiasis. Due to its diuretic effect, peach removes sand and small stones (up to 0.7 cm) from the cavity of the bladder.
2. The same diuretic effect allows you to get rid of edema of the lower extremities and tissues of the internal organs. A systematic intake of peaches will relieve the face of traces of fatigue.
3. Peaches have a lot of potassium. This mineral compound is necessary for the correct functioning of the heart muscle, blood channels, and nervous system.
4. Peaches have a beneficial effect on the brain, stimulating neurons. Fruits must be consumed to increase mental performance, improve memory, visual perception and digestibility of information.
5. The composition of the fruits contains many vitamins that will be useful for people with low vision. Daily consumption of sweet fruits will strengthen the eye muscles and prevent cataracts.
6. Peaches are especially valuable for colds. Bactericidal properties help to quickly cope with viruses. Peach strengthens the protective membrane, eliminates the symptoms of vitamin deficiency.
7. As mentioned above, peaches have a lot of fiber. Dietary fiber is required for a person to organize and maintain proper metabolism. In addition, there is a complete cleansing of the intestines even from the oldest stagnant phenomena.
8. Peaches need to be introduced into the diet of girls during the menstrual cycle. The fruits are rich in iron, saccharides and other vitamins that come out with secretions. Fruits make up for the deficiency of elements, cope with spasms in the stomach, fight dizziness and general malaise during menstruation.
9. Value is determined by the accumulation of magnesium. This substance is necessary for the full activity of the central and peripheral nervous system. Peach intake guarantees a good mood, getting rid of depression and chronic fatigue.
10. Traditional healers use the anthelmintic properties of peach in the fight against parasitic worms in adults and children.It is enough to consume fruit daily to cope with helminths and to prevent their occurrence in the future.

The benefits of peaches for women

1. The valuable composition of peaches is especially in demand for the female body. The main feature of the fruit is low calorie content, pleasant taste and aroma. Fruits are often included in various diets.
2. Peaches during weight loss can completely replace sweets and various pastry baked goods. Dietary fiber stabilizes the gastrointestinal tract, saturating the body with energy.
3. Representatives of the fair sex, peaches fell in love not only for low calorie content, but also the ability to provide the skin with proper hydration. Fruits help normalize the body's water-alkaline balance.
4. Thus, girls and women maintain the beauty of the skin at any age. The fruit acids contained in peaches help get rid of dead skin particles and rejuvenate tissue at the cellular level.

The benefits of peach for pregnant women

1. The fruit copes with toxicosis in the early stages, satisfies hunger and thirst on hot days, relieves swelling of the extremities. Dietary fiber fights constipation, which often occurs in women in position.
2. The fruit is rapidly absorbed and spreads by blood throughout the body. From here comes the establishment of metabolism.
3. Magnesium improves the well-being of a woman, folic acid controls hormonal balance, potassium removes stress from the heart and prevents pressure surges.
4. Calcium is responsible for the formation of the skeleton of the baby, and magnesium controls the psyche of a pregnant girl.
5. Phosphorus is responsible for the health of nails, teeth, hair, bones of a future mother. Iron carries out the prevention of congenital anemia in mother and baby.

The benefits of peaches for digestion

1. Peaches are especially useful for normalizing the activity of the gastrointestinal tract. Fruits have a positive effect on the work of the whole organism. Eating fruit regularly will prevent the development of gastritis and chronic constipation.
2. Peach juice is indicated for low acidity in the stomach. To get rid of common problems associated with the gastrointestinal tract, it is recommended to eat 1 peach before meals daily. It is recommended to carry out manipulation after waking up.
3. The rich composition of fruits provides invaluable benefits for the digestive system. Systematic consumption stabilizes metabolism and prevents the development of harmful microorganisms.

The benefits of peaches for the cardiovascular system

1. Tropical fruits are an excellent prophylactic against cardiovascular pathologies. Peaches also help suppress a number of ailments formed against this background. Potassium fully strengthens the heart.
2. Systematic eating of fruits helps restore normal heart rhythm, bad cholesterol is excreted from the body. Thus, the likelihood of developing atherosclerosis disappears.
3. The fruit is rich in retinol. The enzyme prevents blood clots by protecting the circulatory system. Peaches are able to significantly increase the level of hemoglobin in a short period. Therefore, the fruits are recommended for pregnant girls and children.

The benefits of peaches for the musculoskeletal system

1. There was practically no harm from peaches. Eating fruit is especially beneficial for the normal functioning of the musculoskeletal system. A positive effect is achieved due to the unique composition of peaches.
2. Valuable enzymes strengthen bone tissue and saturate it with essential trace elements.
3. Fruits perfectly remove salt from the body. There is a natural healing of the joints. Peaches are indicated for consumption in rheumatism, osteochondrosis and arthritis.

Peach Harm

1. It should be understood that the abuse of peaches, like any product, will lead to a number of problems. It is forbidden to consume fruits for individuals who are prone to an allergic reaction.
2. For diabetics, eating peaches can only be done after consultation with your doctor. The fruits are rich in fructose, which can cause significant harm with such an ailment.
3. Bones are useless for the body. It is important to know that the nuclei are saturated with hydrocyanic acid. If you eat them, poisoning will occur. You will experience diarrhea and nausea. When preserving peaches, get rid of the seeds.

The healing effect of peaches is noticed after a week of systematic use. Moreover, the fruit is useful to all categories of people, including children and the elderly. Before enjoying the fruits, make sure that you are not hypersensitive. Remember, all the best should be in moderation.

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