The benefits and harms of parsley for women and men

A green fragrant plant, or parsley, is often used in medicine, cooking and cosmetology. Facial masks, natural juices, various dishes are prepared on the basis of greens. The inhabitants of ancient Greece equated parsley with sacred plants due to the rich chemical list of elements. With the help of greenery, many diseases could be cured. Today, folk healers also use parsley. This raises the question of its benefits and harms to the human body.

Calorie content and chemical composition

An interesting property of parsley is that it does not lose its valuable qualities after heat treatment or freezing. Dried or frozen greens, as well as fresh, will bring a person maximum benefit.

The chemical list of elements includes manganese, potassium, sodium, folic acid, starch, calcium. Parsley also contains selenium, iron, phosphorus, fiber and other dietary fiber.

Greens are rich in organic acids, saturated and unsaturated acids, amino acids, retinol, riboflavin, thiamine, tocopherol and other valuable vitamins.

In 100 gr. parsley contains 7.5 g. carbohydrates, 3.8 gr. protein, 0.4 g. fats. The calorie content of greens is 46 Kcal., Which allows the product to be used in dietary nutrition.

The benefits of parsley

1. Greens eliminates edema (subtle and pronounced) of the limbs and tissues of the internal organs. This quality is valuable for people with varicose veins, obesity and pregnant women. To prepare the product, mash a bunch of fresh herbs in a mortar, pour boiling water. Take 30 ml. three times a day.
2. Parsley relieves painful symptoms during menstruation, relieves muscle cramps and lower back discomfort. It is good to consume a plant or juice to normalize your menstrual cycle. Also, the product reduces the number of “hot flashes” during menopause.
3. Greens can be consumed with pancreatitis, if it proceeds as usual. With this disease, parsley prevents flatulence, normalizes digestion, improves the activity of the digestive tract, saturates the internal organs with all vitamins and minerals. However, if pancreatitis is in the acute stage, it is worth refusing to take the plant.
4. Doctors advise hypertensive patients to lean on parsley to lower their blood pressure and keep them at the right level. With hypotension, greens should not be consumed, so as not to provoke an even greater decrease in blood pressure.
5. People with diabetes should eat the plant to maintain their insulin levels. Parsley does not cause sudden surges in sugar, does not adversely affect the liver and kidneys.
6. A plant is considered valuable in cases where it is necessary to increase appetite and all metabolic processes in the body. Parsley eliminates dystrophy, allows you to gain body weight if necessary. For these purposes, it is better to make a decoction of seeds and take it daily before meals.
7. Low calorie content and, at the same time, the accumulation of useful elements allows you to use parsley in the menu of losing weight and obese people. As a result, cholesterol levels are reduced, and the risk of developing atherosclerosis is prevented.
8. Parsley juice is good for men's health. The drink relieves inflammation of the genital organs, treats diseases of the prostate gland, enhances the effect and number of sperm.Also, the plant increases sexual activity, controls reproductive function.
9. Chopped parsley is able to cope with dermatological problems, such as psoriasis, eczema, purulent acne, etc. Parsley gruel is applied to places of burns and insect bites, bruises.
10. Incoming beta-carotene is responsible for vision, controls eye muscles and mucosal wetting. Parsley should be eaten by people with low vision. It is advisable to drink juice from the plant, mixing it with carrot or celery fresh. So you will prevent the occurrence of cataracts.

The benefits of parsley for men

1. Doctors recommend that representatives of the stronger half include at least 50 grams. parsley in the daily diet to prevent prostate diseases.
2. The plant accelerates blood microcirculation in the groin area, which favorably affects the potency and function of the testicles. Couples who have difficulty conceiving need to eat parsley to improve reproductive function.
3. Not many people know that there are some female hormones in the male body. They reduce potency, promote rapid mass gain and reduce the overall attractiveness of a person. Apigenin, which is part of parsley, inhibits the action of female hormones.
4. Plant juice is useful to drink in the morning after a storm of fun. The drink removes residues of ethyl alcohol, facilitates the work of the liver and eliminates toxins from its cavity. Juice also neutralizes the harmful effects of tobacco on the respiratory tract.
5. Men more often than women suffer from diseases of the heart muscle. If you drink decoctions of parsley or eat fresh leaves daily, you will conduct excellent prevention of ischemia, stroke, heart attack, bradycardia.

The benefits of parsley for women

1. Parsley is responsible for the condition of the woman during the menstrual cycle. To relieve painful symptoms and muscle cramps, it is necessary to take the juice of the plant.
2. Also, greens normalize the course of menopause, reducing the number of hot flashes. As a result of daily consumption, the psycho-emotional background returns to normal, physical stress disappears.
3. Folic acid is necessary for the female body to increase the ability to conceive and the correct formation of the fetus during pregnancy.
4. If we talk about the cosmetology orientation, cosmetic ice for the face is prepared from parsley juice. Shredded fresh herbs are added to the mask to get rid of pigmentation and freckles, as well as whiten the skin.
5. Parsley is also good for hair. It is enough to grind the seeds of the plant, then pour warm oil and insist. This composition is rubbed into the roots to prevent loss, dandruff and cross-section.
6. It is known that only women suffer from cellulite. To combat the orange peel, you need to make hot compresses from the crushed plant.

The benefits of parsley for children

1. The value of greens extends even to babies who are on artificial feeding. In order to improve bowel function, the formation of the skeleton and central nervous system, it is necessary to add a few drops to the usual food for the baby.
2. The drink relieves the child of dysbiosis and colic, strengthens bone tissue, improves eyesight. The incoming iron provides protection against anemia, and magnesium controls the activity of the heart.
3. Compresses can be made from parsley to relieve pain from bruises, sprains, large abrasions. It is enough to attach the plant gruel to the sore spot for half an hour. Similarly, insect bites are treated.
4. An infusion made from parsley improves the separation of urine and the digestive system. The drink is useful for children who suffer from constipation, accumulation of salts in the urine.
5. The incoming vitamins and minerals make up for the lack of valuable enzymes in the child's body, thereby strengthening the immune system. The kid tolerates the off-season and the period of the spread of viral infections more easily.

The benefits and harms of parsley for pregnant women

1. During the bearing of the child should not abuse parsley. The plant accelerates blood circulation in the pelvic organs, this aspect can lead to miscarriage or premature birth. Also, greens often leads to frequent headaches and allergies, if you eat it in large volumes.
2. The listed characteristics do not at all lead to the fact that parsley must be completely abandoned. The plant supports the immunity of the expectant mother, makes up for the lack of hemoglobin, forms the baby’s nervous system and reduces the risk of birth defects.
3. The macro- and microelements included in parsley affect the musculoskeletal functions of the mother, who experience tremendous stress during pregnancy. Vitamins help to develop the skeleton and muscle tissue of the baby.
4. Parsley contains a lot of retinol, or vitamin A, which is necessary for a woman who is breastfeeding. Greens improves blood coagulation, increases the fat content and quality of milk (removes possible bitterness).

The benefits of parsley for losing weight

1. Due to the low calorie content and high functionality, parsley is introduced into the diet of people who seek to lose weight. Greens accelerates all metabolic processes, relieves the body of slagging, removes salt from urine.
2. Parsley has a diuretic and choleretic effect, and also has a mild laxative effect. These qualities lead to the complete cleansing of the body of harmful decay products, the liver benefits greatly.
3. If you combine fresh parsley with dairy products such as kefir or whey, you will improve the intestinal microflora, reduce the likelihood of gastrointestinal ailments, and lose weight quickly.

The use of parsley in cosmetology

1. To increase the elasticity of the skin and its cleansing, it is necessary to prepare a decoction of crushed leaves of parsley and boiling water. After an hour of infusion, the mixture is filtered and used as a facial tonic.
2. The above recipe is suitable for making cosmetic ice. In this case, pour the decoction into the cells of the molds, freeze, apply twice a day in the form of wipes.
3. If you need to whiten your skin from freckles or pigmentation, mix a bunch of chopped greens (gruel) with a spoonful of thick honey. Apply to skin and massage. Wash off after half an hour.
4. To give the skin tone and smooth wrinkles, parsley is used in combination with sour cream. Grind greens, combine with 30 gr. dairy product, spread over the face and expect a third of an hour.

Parsley Harm

1. With special care, greens are consumed during the bearing of a child. Parsley has the ability to accelerate blood flow to the pelvic organs, thereby provoking premature birth and miscarriage.
2. With cystitis, taking a plant is contraindicated. This is achieved due to the strong diuretic effect. During illness, urination causes discomfort, while eating parsley the pain intensifies.
3. You should consult with your doctor if you have calcium metabolism disorders, inflammatory processes in the acute phase and periodic allergies to herbs.

Parsley is a unique plant that does not lose its valuable qualities after heat treatment or freezing. With proper use, greens will only bring benefits to the body.

Video: doctor's recommendations about parsley