Health Benefits and Damages of Sprouted Wheat

Wheat began to grow more than 9 thousand years ago. It was in those days that people appreciated the beneficial qualities of culture. Later grains began to germinate in order to be used as such for consumption in food. Scientists have studied the valuable and harmful qualities of the product thoroughly, we’ll talk about them today.

The composition and benefits of germinated wheat

1. The most valuable qualities are determined by the accumulation of protein, which is quite a lot in grains. This element helps to strengthen and grow muscle fibers, bones, teeth and enamel, nails. When compared with ordinary wheat grains, 6 times more protein accumulates in the growths.
2. The product is rich in monounsaturated acids, which are responsible for the digestive system. With regular use, a person’s intestinal function is getting better, even the oldest stagnations come out.
3. A lot of carbohydrates accumulate in dry grains, but in germinated wheat they are 6.5 times less. Due to these properties, the product is consumed in weight loss and obesity. Sprouts of culture contribute to the breakdown and elimination of cholesterol, as well as fatty deposits.
4. There are many B vitamins in the plant product. All of them are responsible for the work of the peripheral and central nervous system. Also, these substances accelerate the natural metabolic processes and purify the blood.
5. As for tocopherol and retinol, there are a lot of these vitamins in wheat. In other words, we are talking about vitamins E and A, respectively. Natural antioxidants protect the liver and all internal organs from harmful decay products. Also, retinol with tocopherol improves the condition of nails, epidermis, and hairline.
6. Sprouts are useful for people with low or low vision. It's all about the content of beta-carotene, which strengthens the eye muscles and lubricates the apple.
7. Vitamin C, or ascorbic acid, has a beneficial effect on the human immune system. It is easier for him to tolerate seasonal colds and viral infections. In addition, the body strengthens during the spring vitamin deficiency.
8. In green sprouts, a special place is allocated for calcium, silicon, copper and chromium. These mineral compounds improve the functioning of the heart muscle, open the blood vessels, and reduce the risk of thrombosis.

The benefits of sprouted wheat

1. Sprouts are recommended to be consumed by people who, for certain reasons, often experience stress or experience tremendous nervous stress. The thing is the ability of the composition to relieve tension and normalize the psycho-emotional environment.
2. The product also has an auxiliary effect on the human body, which relatively recently underwent a major operation, illness, general exhaustion of the body. Grains increase resistance to viruses, strengthen immunity, restore the balance of nutrients.
3. With the extinction of sexual function, germinated wheat will become an indispensable tool. A systematic method will relieve such a problem, increase erection, and restore the ability to reproduce children.
4. If you have an increase in cholesterol, you should take wheat germ regularly. Doctors say that the product removes harmful substances from the blood, prevents thrombosis and atherosclerosis, and lowers blood pressure.
5. As mentioned above, with problems with the gastrointestinal tract, wheat is indispensable. It stimulates intestinal motility and improves the microflora of the internal organ. Regular use will remove toxins, slagging, bile acid.
6. Due to its small accumulation of carbohydrates and a relatively low glycemic index, wheat is safe for use by patients with diabetes. The product normalizes the activity of the thyroid gland and the entire endocrine system.
7. With low vision, the sprouts should be eaten systematically. In 2-3 months there will be a noticeable improvement. If you combine the reception with special exercises for the eyes, you can restore vision by 85-90% without additional medications.
8. If, after the examination, the specialist revealed malignant or benign neoplasms, it is likely that the doctor will prescribe sprouted wheat for admission. The composition blocks the blood flow to the cancer cells and triggers their self-destruction.
9. Interestingly, green sprouts accumulate almost the entire chemical list of mineral compounds. On this basis, the state of the heart muscle improves, the production of blood cells increases.

Sprouted wheat for pregnant women

1. A wheat product is useful to include a pregnant girl in the diet. Before this, it is recommended that you consult a doctor. Make sure there are no contraindications. Wheat will be an excellent source of essential substances.
2. It has been proven that the female body experiences severe exhaustion during gestation, and vitamin deficiency often occurs. To prevent such a phenomenon, it is necessary to consume foods rich in vitamins and minerals.
3. The sprout is rich in folic acid, which is necessary for the expectant mother and the normal development of the fetus. Women are not always able to properly balance the diet. Sometimes the menu lacks the right and rich foods.
4. Also, wheat will be no less useful during lactation and recovery after childbirth. The composition well strengthens the immune system, improves the flow and quality of milk. To generally strengthen the body, it is enough to consume 50-60 grams. product daily. The reception of the crushed component should be at breakfast.

Sprouted Wheat Tips

1. When purchasing a composition in the store, pay attention to the quality of the product. Carefully read the list of additional components that may be included. Consider the date of manufacture and expiration date.
2. When buying raw materials, give preference to points that specialize in healthy eating. It is forbidden to buy the composition in large bags by weight. As a rule, such grains are subjected to chemical processing, from this the shelf life is significantly increased.
3. Consider including such wheat in your diet is wrong. You cannot for certain know in what conditions the raw materials were contained. In order for the product to bring maximum benefit, you need to properly germinate the grains. Drain water systematically, especially in the first few hours after soaking.
4. Be sure to get rid of pop-up and darkened specimens. Sprouts with a length of about 3 mm are most valued. It is forbidden to sprout grains like a garden lawn. In this case, all the useful qualities of the product are irretrievably lost.
5. Keep in mind that germinating grains is necessary in portions, because the shelf life is no more than 2 days. You do not need to do the procedure for the future.
6. It is also worth remembering that abuse of wheat can adversely affect health. Despite the high quality, the daily rate should be in the range of 50-60 gr. Watch the reaction of the body. Then you can increase the portion to 100 g. per day.
7. It is recommended to combine sprouts with other equally useful products. In this case, the components will be better absorbed, and the body will receive maximum benefit. It is important to know that wheat in this case is not combined with dairy products.
8. It is forbidden to eat one wheat daily, so you will cause significant harm to the body. Please note that it is not recommended to give raw materials to children under 12 years of age.Until this age, the unformed digestive system is not able to digest such a product. If you have gastrointestinal problems or are allergic to gluten, wheat is contraindicated.

Harm of Sprouted Wheat

1. There are some contraindications, if not observed, the human body will be harmed. Sprouts should not be consumed in patients with kidney or gastrointestinal ailments.
2. If you are prone to diarrhea, it is recommended that you consult your doctor first. Otherwise, the sprouts are contraindicated.
3. If you have celiac disease, exclude sprouted wheat from your diet. The sprouts contain gluten, which will adversely affect health.
4. Most often, after the start of use, a person develops an upset digestive system. This is due to the restructuring of the body to a new product.
5. If after a certain time you notice that ailments with the gastrointestinal tract do not go away, refuse to take sprouts. Most likely, you develop individual intolerance.
6. The grains contain a lot of fiber and protein. For this reason, the product is introduced into the child’s diet after consulting a pediatrician. Begin to add a little bit of ground grains in mashed potatoes or porridge.
7. In all cases, the human body will be harmed if the wheat sprouts were treated with chemicals during the growing process. The same applies to non-compliance with expiration dates and storage conditions.

Sprouted wheat is undoubtedly good for the human body. The product contains a storehouse of beneficial enzymes needed by tissues. It is important to comply with consumption standards. If you are in doubt about your health condition, preliminarily undergo an examination and consult with a specialist.

Video: How to Eat Sprouted Wheat