The benefits and harms of wheat porridge for the body

Wheat bread and porridge are widely popular among all categories of citizens. However, despite this, the products are completely different. It's all about processing methods. When grain is turned into flour, the composition loses most of its value. Many are interested in the benefits and harm of wheat porridge. Let's talk about everything in detail.

Incoming mineral compounds, their benefits

1. Silicon - is directly involved in the absorption of calcium. Forms bones, dilutes blood, uncorks blood channels. Porridge is considered an excellent prevention of atherosclerosis, because it contains silicon.
2. Copper - is responsible for the absorption of iron by the blood, then processes this element into hemoglobin. Such properties are valuable to people who suffer from anemia (anemia).
3. Sodium - controls cellular regeneration and metabolism, expands the vascular channels, is responsible for the nutrition of tissues of the internal organs and their full-fledged work in connection with the imposed functions.
4. Potassium - helps to build muscle mass, removes lactic acid. Potassium is necessary for the proper functioning of the heart muscle, vascular system, unequal system. The element lowers blood pressure, which is important for hypertensive patients. There is a lot of potassium in both porridge and flour.
5. Zinc - this element is needed for representatives of the strong half of humanity to maintain sexual function. So, zinc enhances the rush of blood to the male organs, is responsible for potency. The enzyme controls the reproductive system, increasing the quality of sperm.
6. Sulfur - takes a major part in the synthesis of connective tissues, is responsible for women's health. The element reduces the number of so-called hot flashes during menopause, reduces pain during menstruation.
7. Calcium - it’s good to eat porridge for teenagers, children and the elderly, because it contains a lot of calcium. An element is required by the body to fill voids in the bones, form a skeleton, and relieve pain in joints and muscles. Calcium is indicated for use in people with broken bones, crumbling teeth.
8. Iron - forms hemoglobin, prevents the development of anemia in adults and children. In combination with copper, iron increases hemoglobin, thereby conducting a serious prevention of anemia and cardiovascular ailments.
9. Phosphorus - in combination with calcium, phosphorus makes bones and teeth strong, improves the condition of the skin and hair. The element is considered a “beauty vitamin” that removes wrinkles and eliminates alopecia of all kinds (male, female).
10. Manganese - promotes the production of new blood cells, restores cartilage, forms muscle fibers and eliminates possible spasms in the process of physical activity.
11. Magnesium - a person needs to maintain mental activity at the right level. Increases stamina, accelerates concentration, raises the processes of memorization and processing of information. Magnesium leads to the fact that calcium is absorbed several times faster.
12. Chlorine - is responsible for the processes of digestion of food, accelerates the secretion of gastric juice. Raises the appetite, quickly restores the body after operations or serious illnesses.

In addition to the mineral compounds listed above, wheat porridge is rich in molybdenum, strontium, vanadium, aluminum, nickel, titanium, tin, iodine, selenium, cobalt, zirconium, and boron.

Incoming vitamins, their benefits

Wheat porridge has a calorie content of about 336 Kcal. on 100 gr. product. At the same time, a large part is assigned to carbohydrates, they occupy 84% of the total volume.The benefits of the composition are determined by the accumulation of vitamins of many groups.

1. Retinol - considered a natural antioxidant and beauty vitamin. Retinol is responsible for the health of the skin, hair, and nail plates. Vitamin A promotes the production of elastin fibers and collagen, increases cellular metabolism and, as a result, regeneration.
2. Choline - is responsible for the balance of fats, normalizes existing indicators and deviations. Cleanses the liver from all kinds of toxic compounds, removes harmful cholesterol and does not allow it to be repeatedly deposited in the form of plaques. Choline produces lecithin, the substance fights jumps in blood glucose.
3. Tocopherol - preserves the cell membranes in an integral form, cleanses the blood channels, removes poisons from the skin and internal organs. Vitamin E prevents the penetration of heavy metals and other similar compounds into tissues.
4. Riboflavin - accelerates the production of blood cells, has a beneficial effect on vision. Vitamin B2 strengthens the cornea and eye muscles, protects the retina from ultraviolet radiation, lubricates the eyeball. As a result, pain disappears, and vision improves.
5. Niacin - processes food into energy, preventing fats and carbohydrates from being stored in folds. Vitamin PP is an indispensable element for people of all ages. Niacin relieves chronic fatigue and mental fatigue, reduces the negative effects of stress.
6. Thiamine - takes part in all metabolic processes of the body, protects and tightens the cell walls, dilates blood vessels and accelerates blood circulation. Thiamine, or Vitamin B1, gives a boost of vigor, acting as an energetic.
7. Folic acid - is needed for women who are in position or breastfeeding. Vitamin B9 forms the skeleton and nervous system of the unborn baby, relieves swelling in the limbs of a pregnant woman, improves the quality (fat content) of breast milk.
8. Vitamin B6 - The entire group of vitamins B controls the work of the peripheral and central nervous system. In addition, the elements are responsible for carbohydrate and fat metabolism, prevent anemia, because they contribute to the rapid absorption of iron.
9. Pantothenic acid is responsible for the functioning of the brain. Vitamin B5 improves visual perception and memory, raises the level of concentration of attention. Pantothenic acid must be supplied with food in order to avoid apathy, depression, chronic fatigue and insomnia.
10. Biotin is a water-soluble substance called vitamin H. The compound transforms carbohydrates into energy, gives vitality and strength. Biotin normalizes blood sugar, which is extremely valuable for patients with diabetes. In addition, the element lowers blood pressure (combats hypertension).

Important!
In addition to the above benefits of minerals and vitamins, wheat porridge has some more advantages.

1. Incoming dietary fiber. Wheat contains fiber and other dietary fiber. Enzymes accelerate all metabolic processes, increase the production of gastric juice, accelerate the digestion of food. In addition, fiber fights chronic intestinal obstruction, improving the microflora of the internal organ. Coarse fibers reduce the risk of developing cardiovascular diseases, remove cholesterol, and prevent cancer of the duodenum.
2. Antioxidant properties. Millet is on the list of the most valuable products, which by nature are excellent cleaners of the body. So, porridge preserves the beauty and youth of the skin, prevents premature aging of all tissues. Cereals remove excess salts and liquids, toxic compounds, and old waste (slag).
3. Low glycemic index. A similar phenomenon characterizes an increase in blood glucose after eating certain foods. So, when you eat wheat porridge, sugar does not fly up to heaven. It rises gradually, controlling insulin levels.This feature allows diabetics to consume millet in full, without fear of gaining excess weight. Almost all modern diets are made up of foods with a low glycemic index.

The benefits of wheat porridge for the elderly

1. Doctors unanimously say who groats, in particular millet, need to be consumed by older people daily. The thing is the effect of the product on the digestive system, brain activity, bones, joints, heart and blood vessels.
2. So, porridge prevents the likelihood of senile dementia, reduces the risk of heart attacks, strokes and other ailments of this type.
3. Regular daily intake will cleanse the intestines of toxins, rejuvenate the skin, give the face a healthy color. It is known that people of advanced age often suffer from bowel obstruction. Millet will get rid of this problem.
4. Wheat-based porridge is responsible for the normalization of cholesterol. It removes bad compounds, thereby reducing the risk of obesity and blockage of the blood channels. This property is also appreciated by people with varicose veins.
5. Elderly people often experience all kinds of joint pain. Since the incoming elements have a beneficial effect on bones and cartilage, painful sensations with arthrosis, arthritis and other ailments are reduced.

The benefits of wheat porridge for children

1. As mentioned earlier, more than 80% of wheat is carbohydrates. Also, porridge has fiber, protein, and valuable fats. All these elements are necessary for the younger generation for the full functioning of the body.
2. Correct carbohydrates are transformed into energy, charging the baby with strength for the whole day. They are responsible for brain activity, memory, visual perception, increasing all possible indicators.
3. Dietary fibers, especially fiber, normalize the digestive system, eliminate constipation. Vitamins and mineral compounds correct the nervous system, saving children from overloads.
4. Wheat porridge enhances immunity, which allows children to tolerate periods of the spread of colds and off-season at times easier. Millet is indicated for use by people who naturally suffer from a slowed metabolism and fullness.
5. In order for the child to get all the benefits, porridge is introduced into the diet not earlier than two years. First, the product is given 2 times a week, then 3 and 4. If the baby has an individual gluten intolerance, gastritis, diabetes, it is contraindicated.

The harm of wheat porridge

1. The product is prohibited for consumption by people with impaired intestinal function (celiac disease).
2. Porridge should not be taken with low acidity of the stomach and gastritis, flatulence, individual gluten intolerance.
3. With care, millet is introduced into the diet of patients who have recently undergone surgery on internal organs.

Wheat cereal porridge retains all the benefits, so it is used by adults and children. During processing, raw materials are crushed without damaging vitamins and minerals. In order not to cause blockages in the intestines, use the product in small portions daily or every other day.

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