Health benefits and harms of onions

Onions are one of the most ancient vegetable-type crops. About 5 thousand years ago, the first specimens appeared, which were already distinguished by healing properties.

Chemical elements of the composition, their benefits

1. Ascorbic acid - a vegetable crop is considered the record holder for the accumulation of natural vitamin C. The element belongs to the category of antioxidants, provokes the production of collagen fibers, elastin, moisture. Ascorbic acid strengthens the body's defenses, helps a person resist interseasonal viral diseases. Vitamin C is involved in the renewal of blood cells and general cleansing of the flow. The substance controls the density of the bones and does not allow them to break (crumble). Participates in the prevention of infertility and the treatment of pathological abnormalities.
2. Retinol is another natural antioxidant that has the best effect on skin condition. Due to the systematic intake of onions, the self-cleaning of the epidermis improves, dead scales are removed, and the water balance is normalized. Vitamin A also affects the central nervous system of a person, relieving him of anxiety, nervousness, feelings of false fear. Retinol improves the fat content and, therefore, the quality of the milk of a nursing mother. Thanks to the element, all body tissues are updated.
3. Tocopherol - in other words, this substance is called vitamin E. It is not surprising that it also belongs to the number of antioxidants and bactericidal elements. Vitamin E is responsible for the digestibility of fats and proteins. It strengthens the immune system, cleanses the liver of free radicals, is an excellent prevention of cancer. Participates in the production of red blood cells, gently opens blood vessels and stimulates brain neurons. All this leads to better mental activity, memory, concentration.
4. Thiamine - a substance that stimulates the reproductive system in women and men. The element is called vitamin B1, it is necessary for normal reproductive activity. Thiamine enhances spermatogenesis, thereby enhancing the ability to conceive. Onions are recommended for families that cannot reproduce. Vitamin B1 also protects the skin from ultraviolet radiation and frost, and is involved in the renewal and formation of the central nervous system. Without this substance, the transfer of genetic data through cells becomes impossible.
5. Riboflavin is a vitamin B2 that the human body requires to form the peripheral nervous system. Riboflavin is actively involved in hematopoietic activity, enriches the bloodstream with oxygen. Without this substance, the adrenal glands cannot function properly. Vitamin is needed to strengthen vision, it protects the eye socket from the harmful effects of UV rays. Onions must be eaten to avoid the development of cataracts.
6. Folic acid - is responsible for the formation of the neural tube, which leads to the fetus of a pregnant girl. Vitamin B9 controls fertility, enhancing it. Without folic acid, the formation of human DNA is impossible. The substance is necessary for the absorption of proteins and the conversion of carbohydrates into energy, not fat.
7. Niacin - controls cholesterol, does not allow harmful substances to be deposited on the walls of blood vessels and clog the blood channels. This leads to the prevention of thrombosis, varicose veins, thrombophlebitis. Vitamin PP is needed by a person to treat diabetes, arthritis and osteoporosis. The substance produces energy and retains strength for the whole day.
8. Water - it is interesting that onions belong to products in which most of the volume is water. She is allocated 86%. Moreover, in combination with natural saccharides and fiber in humans, the digestive system normalizes. Onions accelerate metabolic processes, contributing to accelerated weight loss. An auxiliary effect is also achieved thanks to pectin, proteins, starch, organic acids.

The use of onions for children

1. Many modern parents are aware of the beneficial qualities of onions, so they are more likely to introduce their child to this vegetable crop. For children, the product is shown starting from 3 years.
2. If you want to treat the child before the specified date. Take a look at the recommendations for feeding children from seven months of age. If complementary foods such as zucchini, carrots, potatoes have already been carried out, onions are given in boiled form.
3. Despite all the valuable qualities, it is not recommended to treat babies with raw vegetables. Otherwise, the amount should be minimal. Combine vegetables with salads, soup, bread and other foods. Such a move will relieve the mucous membranes of internal organs from irritation and increase the digestibility of onions.
4. In addition to consumption in food, vegetable-based juice is used to treat ailments. It is used as a composition for cough and sore throat, runny nose, in the form of inhalation to release the respiratory tract from mucus and cramps. However, such actions can be performed at the onset of 3 years and only after the approval of the pediatrician.
5. To reduce the irritation, which often appears on the walls of the organs of the gastrointestinal tract, onions are given to the child after taking the main meal. Also, culture is necessarily combined with honey and milk.
6. The same goes for cough treatment with boiled onions. The child should eat the composition, combining with water or milk. To improve the taste, the mass is combined with any sweetener (sugar, jam, honey, etc.).
7. During the spread of seasonal viral infections, the child is automatically at risk. To protect the child, chop the head or two onions in circles, arrange on a plate and place in the room. In such a simple way, you will carry out a general disinfection of the room.
8. In the process of aromatherapy, onions have a beneficial effect on all body functions. Essential oils, which are part of the composition, are responsible for moisturizing the mucous membranes of the nasopharynx and facilitate breathing. Sometimes parents carry out inhalation with onion juice mixed with water, but such procedures do not give a lasting result.
9. In order to avoid harm that may be caused to the child, it is necessary to monitor the consumption of vegetable crops by the child. It should be understood that onions are acute foods that strongly affect the mucous systems of the digestive system. As a result of uncontrolled intake, pain in the abdominal cavity may appear.

The use of onions for pregnant women

1. Pregnant girls and during lactation, the use of onions should be carried out with extreme caution. To do this, consult a doctor. With regular use of the allowed norm, you can overcome vitamin deficiency and strengthen immunity.
2. Onions in a short time fill the body's need for ascorbic and nicotinic acids. A vegetable effectively protects a woman in a critical period from seasonal colds. A positive effect is achieved thanks to volatile.
3. The presence of folic acid has a positive effect on the formation of the baby's nervous system. A vegetable helps a woman gently cope with constipation. Failure to comply with the norms of consumption will lead to inflammatory processes of the mucosa.
4. In this case, overeating onions threatens with the formation of ulcers, gastritis or heartburn. It is also not recommended to give the product to children under 3 years of age. Heat-treated onions are allowed in the diet of babies from 7 months.During lactation, the vegetable can change the taste of milk, so you should reduce the use of the product at this time.

The benefits of onions for men

1. Onions are valued for their unique properties not only for the whole organism, but also in particular for the stronger sex. It is highly recommended that men consume fresh vegetables.
2. Juice has a number of useful enzymes necessary for the male body. The composition restores reproductive function and potency. Increases sperm production and sperm, stimulates libido.

The benefits of onions for the liver

1. Onion has been proven for the liver. Vegetable qualitatively cleanses the body of toxins and slagging. To do this, the product must be consumed raw with enough water.
2. With such a diet, it is allowed to heat the onions. The product must be consumed with sugar. The composition effectively removes toxic substances from the gallbladder and liver.

The use of onions for the heart

1. Onions are famous for the abundance of vitamins of subgroup B and potassium. A high enzyme content is necessary for the normal functioning of the cardiovascular system.
2. Regular eating of onions improves the quality of blood vessels and increases the process of blood formation. Often a vegetable is used to treat hypertension.

The use of onions for the brain

1. Studies have shown that valuable onion composition is essential for brain activity. The consumption of the product in small quantities rejuvenates the tissue of gray matter.
2. As a result of such reactions, a person noticeably improves memory, a more positive mood appears. Onion slows down the aging process of tissues. Vegetable fibers are easily absorbed by the body.

The benefits of onions in diseases

1. For patients with breast cancer, consumption of onions has positive results. Vegetable resists active reproduction of harmful cells.
2. Calcium contained in onions is easily absorbed by the body, the vegetable is recommended for the fight against osteoporosis. The product must be included in the diet for gout and prevention of renal ailments.

The benefits of onions for diabetics

1. The properties of onions are invaluable for all types of diabetics. The product in a short time reduces the level of glucose in the blood due to the inclusion of nicotinic acid.
2. Daily intake in any form will help people who can not do without insulin. The product helps a person to live without an injection. The effect of the onion does not appear immediately.

Harm and contraindications of onions

1. In addition to the benefits, onions have a specifically unpleasant odor that many do not like. Also, a vegetable when overeating irritates the mucous membrane of internal organs, which can provoke a number of troubles.
2. If you have problems with the digestive tract, you should refrain from consuming onions. The abuse of vegetables for a healthy person is fraught with the development of asthma attacks and unstable blood pressure.
3. It is forbidden to eat onions in chronic and acute ailments of the liver and kidneys, stomach ulcer, duodenal ulcer, increased acidity in the stomach, diseases of the cardiovascular system, hypertension.

To date, the useful and harmful qualities of onions have been thoroughly studied. Nevertheless, the culture to this day surprises scientists with its effectiveness in the fight against many ailments.

Video: what is useful for onions