The benefits and harms of chamomile tea for women and men

In any herbal pharmacy you can find a pharmacy chamomile, which is put up for sale in dry form. This is not surprising, because the most valuable inflorescences favorably affect the human body. Most often, chamomile is taken for diseases of the gastrointestinal tract, weight loss, disorders of the heart muscle. Often, a throat is gargled with broth, compresses and baths are made from infusions. Many people drink chamomile tea without information about the benefits and dangers of the drink. Let's talk about everything in more detail.

Composition and valuable qualities

The plant began to be supplied to pharmacies for a long time, for this reason chamomile is called a “pharmacy”. Consider the chemical composition of the plant, highlight the properties of each component.

1. Coumarin - is responsible for the hypoallergenic composition, gives the plant a characteristic floral scent. Regular tea consumption eliminates swelling of the limbs and the whole body. Coumarin normalizes blood circulation and accelerates all metabolic processes in the body.
2. Apigenin - the element is responsible for stopping cancer cells and prevents the appearance of malignant / benign tumors. Apigenin removes free radicals, eliminates inflammatory processes of various kinds.
3. Pectin - a substance that controls the elimination of stagnant waste from the intestines. Also, the element absorbs poisons from the walls of the digestive tract and eliminates them. At the same time, pectin does not violate the natural microflora by gently removing pesticides.
4. Chrysin is an element that has sedative properties. The substance is responsible for the normalization of the psycho-emotional background of a person, combats the effects of stress, eliminates insomnia, and reduces anxiety. Drinking chamomile tea before going to bed will save you from nightmares.
5. Vitamin C - ascorbic acid stimulates the digestive system, prevents the possible appearance of kidney stones and gall bladder, transforms cholesterol into bile. Vitamin C normalizes bone tissue, has a powerful antioxidant effect, strengthens the immune system.
6. Tannin compounds - they make the camomile slightly bitter. Substances are responsible for the full functioning of the digestive tract, relieve intestines from slagging, envelop the walls of the stomach and thereby prevent gastritis. Tannins are essential for the prevention of salt and pesticides that are harmful to humans.
7. Esters - aromatic concentrated oils, or esters, repair damaged tissues at the intracellular level. They have beneficial effects on hair, skin and nails, increasing strength. Essential oils have a bactericidal and anti-inflammatory orientation, elements fight the accumulation of microbes during the common cold.
8. Carotene - is responsible for the proper formation of bone tissue and skeleton in particular. Slows down premature withering of cells, strengthens tooth enamel, accelerates tissue regeneration, fights fat deposits (resolves plaques). Carotene affects the entire metabolism of the human body.
9. Potassium, copper, magnesium, iron, calcium, zinc, manganese - these micro and macro elements are important for people of all ages. If you disrupt the balance of substances, you risk seriously harming your health. To strengthen the heart muscle, normalize blood pressure, increase male and female libido, you need to drink chamomile tea regularly and dosed.

The benefits of chamomile tea

1. The ingredients in chamomile facilitate the removal of harmful substances from the intestinal walls.Elements cover the stomach walls with a protective membrane and stop possible neoplasms. For this reason, it is good to drink tea for people with ulcers and gastritis.
2. In the period of colds and flu, it is useful to take the drug to strengthen the immune system. You can also gargle with chamomile tea to remove inflammation. Instillation of the drink in the nose will relieve swelling during hay fever. Any treatment with chamomile is carried out for a week.
3. It is effective to use tea based on plant inflorescences for people with an unstable psyche. If you regularly experience stress by type of service, take the drink twice a day. Tea also eliminates the constant feeling of anxiety, nightmares, panic attacks.
4. Chamomile drink does not allow bile to accumulate, removing it from the body. Tea fights flatulence and normalizes gas exchange. The drug is especially effective in managing PMS symptoms and pain during menstruation.
5. Tea based on chamomile can be given to infants, but only in limited quantities (no more than 60 ml. Per day). The drink effectively treats skin ailments, it is enough to apply a compress to a place with dermatological problems.
6. It’s good for people with diabetes to drink the drug to normalize their blood sugar. The drink contributes to the development of your own insulin, so that the disease will proceed comfortably. The benefits of chamomile tea - it relieves toothache, headaches, eliminates muscle cramps.
7. To strengthen the immune system and give the skin a beautiful shade, it is enough to drink 1 glass of the drug per day. If you often get colds, take prophylaxis well in advance of the onset of the flu period.
8. Chamomile tea is effective for dry and wet cough, bronchitis, pneumonia, tonsillitis. It removes sputum from the respiratory tract and softens the mucous membranes. Also, the composition relieves heat if you take a drink with medication.
9. It is useful for people who are often depressed to drink tea with chamomile to normalize their psycho-emotional background. This is especially true for off-season periods, when a person falls into apathy due to a change in climate. You can provide a treat with a slice of lemon and honey.
10. A drink based on pharmacy chamomile is indispensable in cases if you recently visited a grand event. The drug will eliminate the effects of overeating, contribute to the rapid removal of ethyl alcohol from the body, increase appetite and normalize stool.
11. If you suffer from headaches and migraines (meteorological category of citizens), 250 ml will help to remove pressure surges. tea with chamomile, drunk on an empty stomach. Vitamins and minerals will also relieve vasospasms and cleanse the circulatory system (important for smokers).
12. Chamomile tea removes excess fluid and salt. For this reason, it is useful to drink it for people with varicose veins, as well as those who suffer from constant swelling of the limbs.
13. Chamomile tea tidies hair, nails and skin. It copes with acne, relieves the epidermis of acne, eliminates the blockage of the sebaceous ducts. The drink fights anti-aging pigmentation and freckles.
14. It is worth mentioning separately the benefits of chamomile tea for hypertensive patients. Due to the fact that the drink does not contain caffeine, you can drink it in full. In addition, the drug allows you to quickly wake up in the morning.

The benefits of losing weight chamomile tea

1. Chamomile tea helps eliminate excess fluid and breaks down fats. If you take the drink regularly and dosed, you will begin the full renewal of the body.
2. The drug cleanses the intestines, contributes to the rapid digestibility of beneficial enzymes from food. Thanks to tea, the body gets rid of unnecessary "garbage".
3. Chamomile has the ability to control appetite. During a period of raging hunger, it is enough to use a glass of tea to temporarily dull the "zhor."
4. A drink with inflorescences reduces cravings for sweets, alcohol and tobacco.Therefore, if you decide to play sports and quit smoking at the same time, drink tea constantly.
5. There are certain diets in which you can quickly get rid of extra centimeters at the waist. So, chamomile tea is recommended to be combined with nuts, vegetable salads, fish, lean meat, cereals. The composition is drunk in 150 ml. half an hour before the main meal.

The harm and benefits during pregnancy of chamomile tea

1. Tea with chamomile normalizes the psyche of a pregnant woman, tidies up digestion, relieves abdominal pain in the early stages, combats toxicosis symptoms and mood swings.
2. An antiseptic composition helps to cope with viral infections, remove increased gas formation and muscle cramps.
3. The ideal ratio of magnesium and calcium forms the skeletal and nervous system of the fetus, strengthens the heart of the expectant mother, makes milk delicious (without bitterness).
4. To get the most benefit, you should not brew too strong a drink. It is allowed to drink tea after prior consultation with a doctor, the dose is 240 ml. 1 time in 2 days.

The harm of chamomile tea

1. As mentioned earlier, chamomile tea has virtually no contraindications. Universal grass is suitable even for small children. However, excess dosage (more than 300 ml. Per day) can exacerbate the course of chronic diseases.
2. If you have an individual intolerance to a plant, completely abandon its use in any form.
3. Significant harm will cause chamomile tea is highly concentrated. In such a drug, the daily dose of useful elements that must enter the body is exceeded. As a result, you will begin to experience headaches, diarrhea, muscle weakness, vomiting, hypotension, etc.
4. If you drink chamomile tea constantly, not alternating with the usual one, you run the risk of gaining a reduced concentration of attention, irritability, apathy, and even depression.
5. If you are undergoing treatment with diuretics or sedatives, you should stop drinking tea with chamomile. Since the plant has the same properties, you will exceed the allowable daily dose of enzymes.
6. If you have low blood pressure (hypotension), drink tea with extreme caution. In this case, the drink should not be too concentrated. You can not take the drug for diarrhea.
7. Chamomile tea will bring undeniable benefits to pregnant girls only if you take the drug as prescribed by your doctor. With an increase in dosage, the accelerated production of estrogen begins, this can lead to a miscarriage.

The benefits of chamomile tea have been proven repeatedly. However, even the most valuable plant can harm the body if you neglect the recommendations. Do not make too strong tea that will cause an overdose. Explore possible contraindications, monitor your well-being. Drink tea with caution during pregnancy and hypotension, treatment with sedatives, diarrhea, and unstable stool.

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