The benefits and harms of arugula for women and men

Greens are not just the grass we consume as food. This is a whole philosophy and part of nutrition, along with vegetables and fruits. With the help of greenery, you can affect the body - change the speed of its metabolism, affect digestion and other processes. Greens give the dishes a piquant taste and delicate, irreplaceable aroma. Today we’ll talk about arugula - a very healthy and incredibly tasty herb that should be on everyone’s table.

Arugula is known to man for more than one millennium. If you taste this plant, it may resemble a sorrel. Arugula gives someone a delicate nutty flavor and aroma, for someone it is a shade of mustard or pepper. Not only the stems and leaves of this plant go to food. Incredibly valuable oil is extracted from seeds, which is used in cooking, medicine and cosmetology.

This is a very low-calorie product - in a large bunch of plants weighing 100 grams contains only about 25 calories. Therefore, arugula is recommended for weight loss. It has a lot of fiber, which contributes to a feeling of satiety. In addition, arugula is saturated with a large number of vitamins, fats, acids and other substances that can change your health for the better. So, how does arugula affect our body?

Useful properties of arugula

If you eat this greens all the time, after a few days you can feel a significant change in the body.

1. Arugula perfectly affects the work of the gastrointestinal tract. It contains a lot of dietary fiber that is not processed, but, on the contrary, swells in the intestine and, like a brush, cleans it of feces, which accumulate in the folds of the intestine for years. Arugula is a great way to cleanse your body and lower your blood cholesterol.
2. Arugula is the best friend of losing weight. Using a small bowl of vegetable salad with arugula, you can get a long-lasting feeling of satiety with minimal calorie dishes. In addition, if you eat arugula regularly, it speeds up metabolic processes and improves metabolism.
3. This plant improves the functioning of the nervous system, strengthening the sheath of nerve fibers. Regular consumption of arugula reduces the risk of depression, stress, anxiety, and panic attacks.
4. Arugula is a great plant for immunity. It perfectly fights microbes and bacteria in the body. Arugula is useful to use both in the fight against colds, and as a prophylaxis. In some countries, it is customary to eat arugula actively in the fall in order to strengthen immunity before the flu and colds season.
5. Arugula contains components that contribute to the prevention of cancer. That is, if you eat arugula regularly, the risk of developing cancer is reduced.
6. Since ancient times, this plant is considered a real aphrodisiac for men - arugula improves potency and reduces the risk of enlarged prostate gland.
7. Using arugula, you can control blood sugar and reduce the risk of diabetes.
8. The plant contributes to the absorption of iron by the body, which allows you to cope with anemia, increasing the level of hemoglobin in the blood.
9. With regular consumption of arugula, the plant is able to withstand the development of gout and diseases of the genitourinary system, the grass perfectly reduces blood pressure.
10. Daily consumption of arugula contributes to the improvement of female beauty. A sufficient amount of trace elements and vitamins strengthens nails, bones and hair. During lactation, arugula stimulates milk production.

Arugula is a wonderful plant with expectorant, diuretic, antimicrobial, antibacterial and soothing properties. However, the grass is not only suitable for human consumption.

External use of arugula

Since the plant has a lot of useful properties, it is often used as a medicine for external use. Arugula is no worse than celandine able to rid of various corns, polyps, warts and growths. Gruel pulp is used to disinfect and heal wounds, boils, and inflammations.

But most often, arugula is used in cosmetology. Phytoncides, which are part of the green plant, perfectly inhibit inflammation and activity of the sebaceous glands. A mask with arugula is prepared to combat acne and blackheads. Regular procedures with arugula will make your face velvet, clean and smooth. Arugula has another pronounced property that is used in cosmetology - this herb perfectly whitens the skin. This allows you to get rid of age spots, freckles, unwanted tanning, excessive swarthy. In some countries, arugula is considered a “young” grass, because its use in masks gives the skin an unprecedented elasticity and smoothness.

Arugula and its oil are actively used to treat hair. Since it has a pronounced burning effect, the composition is used to awaken sleeping follicles and get rid of hair loss. Masks based on juice and arugula oil restore and nourish hair after dyeing and bleaching.

Contraindications for taking arugula

Like any medicine and plant, arugula has a list of diseases and conditions in which you can’t eat this herb or do it with extreme caution.

1. Arugula, like parsley, can cause muscle spasm. Therefore, consuming this herb in large quantities during pregnancy is extremely dangerous, it can lead to uterine tone and even miscarriage.
2. Since arugula still has a burning taste, it should not be used for diseases of the stomach - gastritis or an ulcer, especially with an increased level of acidity.
3. Arugula has many volatile products that can cause an allergic reaction, that is, individual intolerance to this product is observed. Therefore, for the first time you need to eat arugula carefully, starting with small portions.
4. In diseases of the liver and kidneys, it is better to refuse arugula.

In the presence of chronic diseases, the regular intake of arugula should be agreed with the doctor.

How to use arugula correctly

Of course, it is much more useful to eat fresh arugula. Add greens to salads to get the most beneficial properties from it. Here is a recipe for a delicious and healthy salad. Boil chicken and chop. Add tomatoes and cucumbers, cut into large pieces. Be sure to add greens - dill and arugula. To get a rich taste, prepare a dressing of olive oil, spices and garlic. You will get not only very healthy, but also insanely satisfying and low-calorie salad.

There is another popular recipe that will help you before a difficult working day. Grind a bunch of arugula in a blender, pour boiling water and leave for 10-15 minutes. Then you need to strain the composition and drink in one gulp. This will give you a boost of energy and strength for the whole day. If you want to improve the sexual abilities of a man, prepare him such a mixture. Mix finely chopped arugula with black pepper and honey. To increase potency, this composition should be taken every day for a tablespoon. In addition, it is a wonderful sauce for meat - treatment can be not only useful, but also delicious!

Fresh arugula juice can be used to remove freckles and age spots - the juice is applied pointwise. But for youth and elasticity of the skin from arugula, you can prepare a decoction or tincture for alcohol. Wipe the skin with this compound to get rid of acne and wrinkles.It is very effective to freeze arugula juice and wipe face with ice cubes in the morning and evening. Within a few days of such procedures, the face will become much more fresh and elastic.

Arugula is often used in cooking, not for treatment, but to give dishes a delicate, rich taste. The grass is served fresh and stewed as an independent dish or side dish. Meat and fish are prepared with arugula, the plant is combined with beans, rice and seafood. Arugula is added to marinades, sauces and even desserts. A salad with arugula and cherry tomatoes with seasoning and sunflower oil dressing is very popular. Eat arugula at any time and in any form, take care of your health and strengthen immunity!

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