Health Benefits and Damages of Iceberg Lettuce

Iceberg Salad is known to many devotees of a healthy diet and diet lovers. Due to its low calorie content and pleasant taste, it can be consumed without any restrictions. Naturally, we are talking about absolutely healthy people. However, the useful and harmful qualities of the salad are not as obvious as many people think at first glance. Therefore, it makes sense to consider the main aspects in more detail.

Iceberg Salad Composition

As mentioned earlier, the product has a low calorie content - per 100 grams. accounting for only 13 kcal. As for the energy value, 1.8 g. given to carbohydrates, 0.9 g. - proteins, 0.1 gr. - fats.

It is interesting that most of the composition is water, it is 96% in lettuce. The product also concentrates a lot of di- and polysaccharides, ash, dietary fiber, saturated fatty acids, alkaloid compounds, volatile.

Like other plants of this kind, Iceberg is not deprived of vitamin and mineral complexes. It contains a lot of ascorbic acid, tocopherol, retinol, beta-carotene, B vitamins and others.

In addition, it contains vitamin K, or phylloquinone. He is responsible for the stable functioning of vital organs and systems of the body.

The mineral complex and the amount of useful elements are amazing. Iceberg contains potassium, copper, phosphorus, calcium, magnesium, sodium, manganese, zinc, selenium, iron and others. All of them must be ingested with food.

The Benefits of Iceberg Salad

1. As part of a lot of dietary fiber, which act as a brush and cleanse the body. So, the systematic use of lettuce will relieve slagging, toxins, radionuclides, heavy metals.
2. Iceberg removes bad cholesterol from the blood, which is why effective prevention of thrombosis is carried out. The risk of atherosclerosis and varicose veins is reduced.
3. Salad is responsible for the digestive system. It improves the activity of the intestinal tract and the microflora of the internal organ. The product enhances the absorption of valuable compounds into the walls of the esophagus.
4. Some studies prove that leaves are used in the fight against cancer. Scientists say that Iceberg slows the flow of blood to cancer cells and triggers their self-destruction.
5. The composition improves blood quality, enhances its circulation, slows down the aging process of internal organs and tissues. Green crispy leaves fight swelling, so it’s easy to remove the heaviness in the legs.
6. A positive effect of the Iceberg on the central nervous system was noticed. With regular admission, the psycho-emotional environment improves, insomnia and anxiety disappear.
7. Indisputable benefits are seen on the heart muscle and vascular system in particular. Salad prophylaxis of atherosclerosis, increases hemoglobin, cleanses the blood channels.
8. The iceberg disinfects the oral cavity, as a result of which it is used in the treatment of stomatitis. The salad also suppresses bad breath from bad teeth or a sick stomach.
9. The product strengthens bone tissue, improves muscle fibers. It is useful to eat it to people on diets and those who eat right. The product maintains water balance and triggers the breakdown of fatty plaques.
10. It is worth mentioning that the leaves are hypoallergenic products. Both adults and children consume them. Moreover, admission is allowed to patients with diabetes, nursing women. In the latter case, Iceberg will increase fat content and improve milk quality.
11. It is necessary to eat greens for pregnant girls.Incoming B vitamins, in particular folic acid, will ensure the correct formation of the fetus and protect the health of the mother.

The action of lettuce Iceberg on the body

1. Low calorie content and high water content make Iceberg indispensable in dietary nutrition. Salad does everything necessary to make weight loss comfortable, without stress for the body.
2. The product improves the activity of the heart, as it cleanses the blood channels from cholesterol and prevents atherosclerosis.
3. Incoming natural-type antioxidants fight free radicals, so cancer is being prevented.
4. Salad has a beneficial effect on the immune system, strengthening it in the offseason and saving people from viral infections.
5. Due to the high accumulation of iron, Iceberg is recommended for use by people who have a tendency to develop anemia.
6. The product is responsible for the full functioning of the gastrointestinal tract. It should be eaten with constipation, as well as severe slagging and heartburn.
7. An interesting effect is seen on the brain. After entering the body, green leaves trigger the stimulation of neurons. This improves visual perception, memory and other important functions.
8. Beta-carotene has an irreplaceable effect on the body of people who suffer from low vision. This substance lubricates the orbit and strengthens the muscles.
9. Interestingly, Iceberg enhances the production of the hormone of joy - serotonin. This property allows a person to quickly overcome a depressive state and cope with insomnia.

Iceberg Salad in Medicine

1. The vegetable is rich in various enzymes necessary for humans. Hence it is worth noting that the product has gained wide popularity not only in folk, but also in official medicine.
2. Experts recommend including salad in your daily diet. The product helps to recover after busy days. A vegetable solves problems with a depressed state and emotional stress.
3. Regular intake of lettuce solves many problems that are associated with the digestive system. Also, the vegetable stabilizes blood pressure, is useful for ulcers and gastritis. It is a fairly common occurrence when doctors insist that pregnant girls eat more green leaves.
4. Salad perfectly saturates the body of a woman with necessary microelements, solving the issue of vitamin deficiency. The product also removes excess fluid, preventing the formation of edema. As a result, the risk of developing pathologies of the kidneys and heart muscle is reduced.

Iceberg Salad in Cosmetology

1. In cosmetology, the salad showed itself well due to its rich chemical composition. The vegetable is saturated with magnesium, which is involved in the synthesis of collagen. The enzyme is necessary for skin quality and normal tone.
2. Regular intake of the product solves problems with fine wrinkles, improves hair and nails.
3. Often, the fair sex uses lettuce as masks. Thus, the skin receives proper hydration and nutrition.
4. The epidermis heals and rejuvenates at the cellular level. To give the hair its former strength and beauty, it is recommended to rinse the hair with juice.

Harmful lettuce iceberg

1. The undoubted advantage of the salad is that, due to its unique composition, the product has practically no contraindications. A rather rare occurrence in the form of individual intolerance can be allowed.
2. It is also worth understanding that during weight loss, eating one salad is not worth it. In this case, the body can experience tremendous stress due to the lack of special enzymes that are not in the vegetable. Therefore, you should be careful.

Iceberg Salad Selection Rules

1. Salad is very similar to white cabbage, so when choosing, first of all, pay attention to the symmetry of the head of cabbage. Leaves should not fall apart and be damaged.An excellent weight for a vegetable is considered to be indicators within 500 g.
2. When purchasing a salad, carefully inspect the leaves. They should be light green and juicy. In any other form, it is forbidden to buy a vegetable. Do not take a slightly darkened or sluggish product. You can get poisoning.
3. Keep in mind that when choosing a salad, the head of cabbage should be moderately tight, a wooden copy will not work. The vegetable will be tasteless and useless. Often on the shelves you can find already chopped salad, minus the fact that the cost will be higher.

Of course, Iceberg salad can be considered a godsend. The vegetable is saturated with useful substances and has virtually no contraindications. It is strongly recommended that you purchase a vegetable in a head of cabbage. In vacuum packaging, raw materials may not always be of high quality.

Video: Iceberg Salad