The benefits and harms of celery for men and women

Celery is a vegetable crop. Due to its vitality, plants are grown everywhere, with the exception of Antarctica. Climatic predisposition encouraged experienced housewives to cultivate green stems with roots in their suburban areas.

Chemical composition

The beneficial qualities of celery are associated with its impressive chemical list of elements. Each part of the plant, whether it is the root or stem, includes amino acids, phytosterols, organic acids, flavonoids.

The plant is also rich in essential oils, choline, niacin, retinol, ascorbic acid, carotene, vitamin K, tocopherol, riboflavin and other B-group vitamins.

Iron, potassium, phosphorus, magnesium, calcium, selenium, etc. are emitted from mineral substances. Celery contains coumarin, which is responsible for blood viscosity. The plant includes phthalides that regulate blood pressure and the vascular system.

Depending on the shape of the plant, the amount of an element varies. For example, stems have 20 times more retinol (vitamin A). The root is rich in essential oils, the amount of which is 5 times higher than in greens.

Not many people know, but 100 gr. 44–46% of the daily norm of vitamin A is replaced with celery. At the same time, vitamin K is contained in the root in the amount of 27% of the daily norm (it is practically absent in the leaves). There is also more vitamin B in the root, for this reason the fruits of the plant are much more beneficial to consume.

The root is supplemented with some macro- and microelements that are not present in the green part of the plant. These include zinc, copper, manganese, fluorine. However, the stems and leaves are 4 times more phosphorus, 3 times more sodium, 5 times more magnesium, 2.5 times more calcium.

Celery is a low-calorie plant. Most of it consists of water (about 94%). Moreover, all sections of the culture do not have fats, and a low carbohydrate content does not scare anyone. So, the green part has only 13 Kcal., The root - 16 Kcal. All calculations are carried out on 100 gr. product.

Celery Leaves and Stems: Benefits

1. The green plant section is good for athletes. Leaflets and stems improve physical stamina and allow a person to recover quickly after training. Shortness of breath also disappears, blood vessels are cleared (useful for smokers).
2. Celery fights stagnation in the rectum, relieving a person of constipation. The plant cleanses the digestive tract from poisons that come from food. Scientists have proven that regular use of stems eliminates the possibility of stomach cramps, heartburn, flatulence.
3. The leaves and stalk of celery enhances the metabolic processes of the whole organism. So, blood circulation improves, tissues undergo renewal at the cellular level. The walls of the stomach and intestines are surrounded by a special film, which eliminates the likelihood of neoplasms of the ulcer type.
4. Celery is rich in ascorbic acid and carotene. If you eat only 2 presses of crushed stem or leaves, you will saturate the body with the daily norm of these vitamins. It is especially useful to adhere to the rule during the period of spread of the flu and off-season.
5. Squeeze the juice from the stalks of celery, then add 5-10 drops to children's dishes. So you make up for the lack of valuable enzymes in the growing body. Adults are recommended to consume at least 25 ml. juice to increase the protective functions of the body.
6. Celery is famous for its regenerative properties.It heals wounds, fights burns and large abrasions, cuts, skin inflammations, hematomas. It is enough to cut the stem along and attach the pulp to the sore spot.
7. To cleanse the body of toxins, it is necessary to use the drug inside. Dried leaves of the plant are poured with boiling water, then insist 3 hours. After straining, take a decoction of 1 cup. The tool is similar to the pharmacy "Polysorb".
8. Greens increase the sexual activity of women and men, improves potency and reproductive function. Regular use enhances attraction to the opposite sex. The oil obtained from the leaves of the plant is considered the best aphrodisiac for the male half of the population.
9. It is scientifically proven that celery copes with dementia in the elderly. The plant should be added to the diet for elderly people in order to reduce premature aging and normalize the work of all internal organs.

Benefits of Celery Root

1. Celery root is of particular value to people who are prone to rapid fatigue. And this applies to both physical and mental fatigue. Essential oils increase efficiency, clean up the psyche and relieve the effects of stress. Also, the root relieves a person of tension, strengthens resistance to negativity, and fights insomnia.
2. The healers recommend preparing a tincture based on celery root. It is used for low acidity of the stomach, peptic ulcer, neuralgia, rheumatism. Also, the infusion is drunk to soften the walls of the upper respiratory tract and facilitate the course of the disease.
3. Celery root has a beneficial effect on vision, strengthening the eye muscles and cornea. The content of tocopherol, ascorbic acid, riboflavin, retinol guarantees the beauty of hair, skin and nails with regular use of the plant.
4. Mineral compounds, such as potassium, magnesium, zinc, phosphorus, are responsible for the removal of excess fluid and salts from the body. Frequent and moderate use of celery eliminates swelling, diseases of the urinary system.
5. Valuable amino acids found in the root are responsible for the fast absorption of protein by the body. For this reason, it is recommended to combine this part of the plant with fish and meat dishes, dairy products. It is important to know that heat treatment kills value, so the root is added in raw form.
6. Celery is considered to be a folk doctor in the field of male sexual function. The plant enhances potency and increases the chances of conceiving a child by improving the quality and quantity of sperm. The chemical composition of celery is aimed at preventing the development of prostatitis and other diseases of the genitourinary system.
7. Due to its low calorie content, celery is very popular among dieters and vegetarians. If you combine the plant with apple, carrots, cabbage and turnips, you will significantly increase its value. In this case, dishes can be prepared without salt, which adversely affects the condition of the kidneys and liver.
8. It is useful to eat celery root for children during the off-season. So you eliminate possible vitamin deficiency, dehydration and the development of parasitic worms. The plant has anthelmintic properties that are valuable to people of all ages.

Benefits of Celery Juice

To prepare the drink, grind the leaves and stems of the plant with a grater, then squeeze the juice with gauze. You can load the raw materials into the juicer to facilitate the process. The drink is consumed 1 hour before the main meal three times a day.

1. Due to the diuretic effect, the juice of the plant removes many harmful compounds. In this case, the regeneration of acids is normalized, the general tone of the body increases. It is helpful to drink the drug to people with arthritis and rheumatism.
2. Juice reduces the need for fatty, spicy and too sweet food.Thanks to this, the balance of people seeking to lose weight is restored. Regular use of the drug breaks down fatty plaques (fights cellulite), opens the vessels and releases them.
3. With freshly squeezed celery juice, you can normalize the central nervous system. The drink fights against negative factors, depression, sleep problems, intense stress. Also, the composition restores the body's water balance (relevant in the summer).
4. Celery juice is useful for people who have sand in the kidneys. The drink removes toxins painlessly, thereby improving the activity of the body. It is important to remember that the drug will not cope with kidney stones.
5. A fresh squeeze drink is a great antiseptic. It has a bactericidal effect, relieves pain when getting burns or wounds. Often people drop several drops of juice into their eyes to relieve fatigue and moisturize their mucous membranes (“artificial tear”).

The benefits of celery for women

1. The plant is actively used in violation of hormone levels, menopause, difficulties with conceiving children (infertility), dysmenorrhea.
2. Also, the composition removes pain during menstruation and helps to increase hemoglobin with copious discharge.
3. As a remedy for dehydration, it is useful to use celery juice in combination with apple fresh and clean water (equal ratio).
4. Vitamin A, which is abundant in celery, increases uterine activity and eliminates possible bleeding of the internal organ. Retinol restores the activity of the sex gland, develops the egg.
5. If you take juice or eat celery regularly, you normalize the course of menstruation, eliminate nervousness during the period of PMS, and overcome possible ailments of the ovaries.

The benefits of celery for men

1. As mentioned earlier, celery is considered an excellent aphrodisiac and composition to increase potency. It is better for the stronger sex to use a plant in the form of a root, since it includes an element such as zinc.
2. Mineral contributes to the production of testosterone, increases the number of sperm and their "burning". As a result, the reproductive function increases, the ailments (if any) of the prostate gland disappear.
3. Retinol and tocopherol, which are rich in plant stems, control coagulation and sperm formation, increase attraction to the opposite sex.

Benefits of Celery for Weight Loss

1. The plant is an excellent accomplice for people struggling with hated kilos. Due to the low calorie content (only 13-16 Kcal. Per 100 g. Product), the plant is widely popular.
2. It is interesting that the human body spends as much as 25 Kcal to process the indicated calorie content. This means that celery is a plant with a “negative” energy value.
3. In addition, the use of the product dulls a raging appetite, quenches thirst (juice), participates in fat metabolism, and maintains blood sugar levels.
4. Weight loss is achieved through the natural cleansing of the body. Celery does just that. It removes slagging, harmful toxins, prevents the processes of rotting food in the intestines.
5. The plant increases all metabolic processes. As a result, blood is released from bad cholesterol, the risk of blood clots is reduced, and blood vessels dilate.

Contraindications and harm

1. There are serious restrictions on the use of celery for certain categories of citizens. You can not eat the plant hypotensive, epileptic, pregnant and lactating ladies.
2. Celery should be completely excluded from the daily diet if you have uterine bleeding, gastritis and high acidity, glomerulonephritis, and individual intolerance to the product.
3. It is important to understand that celery abuse can cause intestinal problems.For this reason, start exploring the plant in small portions.
4. Celery increases the rate of intoxication of the body, so when bitten by poisonous insects or animals, you should refuse to eat.

From the use of celery roots, leaves and stems, a person gets a lot of benefits. However, there are some limitations that can harm the body. For this reason, it is necessary to have sufficient knowledge regarding the positive and negative characteristics of the plant.

Video: useful properties and dishes from celery root