The benefits and harms of sorrel for the health of the body

Today, sorrel is cultivated everywhere, in every garden you can find juicy green leaves. Juicy sour pies, first and second courses, twists are prepared from the plant. In order not to harm health during use, it is necessary to take into account possible contraindications.

Chemical composition

1. Of course, the whole value of the sorrel is inherent in his list of valuable elements. Sour grass includes esters, flavonoids, antioxidants, carotene. Together, these enzymes affect the heart muscle, digestive tract and even the nervous system.
2. It is difficult not to mention the vitamins of the PP group, thiamine, retinol, riboflavin, beta-carotene, tocopherol and other elements useful to humans. Sorrel is rich in organic acids, in particular tannic, pyrogallic, oxalic, ascorbic.
3. Minerals in the form of potassium, calcium, iron, phosphorus, sodium, magnesium support the immune system, they are responsible for the beauty of hair, nails and skin.
4. With such an impressive list of sorrel refers to low-calorie plants. On 100 gr. herbs account for only 18 kcal. For this reason, it is useful to eat it to people who follow their figure.

The benefits of sorrel

1. Of particular value is the plant carries the female half of the population, which is faced with menopause. Sorrel is recommended for ladies with menopause to avoid sudden mood swings and hormone surges.
2. Sorcerers advise people with a digestive tract disorder, dysentery, colitis, enterocolitis to lean on green leaves.
3. Sorrel prevents rotting food in the intestines, removes old waste, eliminates any gastrointestinal disorders. The plant fights flatulence, constipation.
4. If there are cracks in the anus or hemorrhoids, doctors prescribe sorrel-based dishes. In this case, it is much more efficient to use the plant as an independent snack.
5. People who smell bad breath are advised to eat sorrel in combination with a slice of brown bread. The plant in its own form suppresses inflammation in the oral cavity, partially whitens the enamel (but also damages it, if abused).
6. Green leaves make up for iron deficiency by fighting anemia. Also, the product is useful to eat with anemia, during colds and flu, cardiovascular ailments, persistent headache and prolonged migraine.
7. Fresh sorrel juice cleanses blood vessels, normalizes blood cholesterol and maintains sugar at the desired rate. For this reason, the plant is of particular value to diabetics. Due to its low carbohydrate content, sorrel gently lowers glucose if it rises.
8. If your lower extremities regularly swell, eat 2 sorrel presses daily for a week (not on an empty stomach). As a result, you will get rid of an unpleasant symptom, eliminate possible pains, remove excess salts and water.
9. The plant copes with painful sensations in people suffering from rheumatism. It contributes to a speedy recovery from sexual dysfunction (potency), the first stage of tuberculosis and poor fertility.
10. Juice based on sorrel leaves is also extremely healthy. They are lubricated with inflamed gums, and also used internally to cleanse the digestive organs. A mild laxative effect removes poisons and toxins.
11. Sorrel juice is often used to increase the amount of milk during breastfeeding. The composition removes the bitterness that may result from the mother consuming harmful products. Juice also cleanses the liver and fights stones (sand) in the kidneys.
12. You can use sorrel seeds, which have an excellent anthelmintic property. It is useful to eat grains to combat parasitic worms in children and adults. Seeds quickly cope with diarrhea, preventing valuable elements from leaving the body without being absorbed.
13. To strengthen the immune system during the spread of influenza, acute respiratory viral infections, colds, it is recommended to eat sorrel leaves with stems. Similarly, vitamin deficiency should be combated in the offseason and after childbirth.
14. Sorrel eliminates food allergies as soon as possible. Plant-based juice has been widely used in cosmetology. They lubricate damaged skin areas (eczema, lichen, large abrasions, cracks), rub them into the head to enhance hair growth.

The benefits of sorrel for women

1. During menopause, the female body experiences a sharp release and, conversely, a lack of hormones. With menopause, the use of a small amount of oxalic juice mixed with equal amounts of water, fights with frequent migraines, uterine bleeding, changes in blood pressure, "hot flashes." Also, the psycho-emotional background of a woman is normalized, irritability and depression are eliminated.
2. If you experience tremendous discomfort during PMS, accompanied by nervousness, back pain, migraines, sorrel will remove these symptoms. Folic acid, which is part of the plant, helps to cope with the sensations of heavy discharge during menstruation, as it increases hemoglobin in the blood.
3. For the beauty of the skin of the face, it is useful to prepare masks from sorrel gruel. It is enough to grind the plants with a blender, then apply them in the form of a compress. Thus, you saturate the epidermis with moisture, partially smooth out wrinkles, remove age spots. The mask is famous for its anti-inflammatory and stretching properties.
4. Most often, female doctors prescribe the use of sorrel to girls who are breast-fed. The plant increases lactation and improves the quality of milk, it becomes not bitter, moderately thick. At the same time, sorrel strengthens the immunity of not only the mother, but also the newborn baby.
5. The benefits of sorrel leaves have been proven for weight loss. If you want to lose extra pounds, just include a plant with stems in the daily diet. So you get rid of old waste, clean the walls of the intestines and stomach from poisons, increase the metabolic processes of the whole body.

The benefits of sorrel for men

1. The value of oxal leaves for the strong half of humanity is due to the chemical composition. Acids, macro- and microelements fight against disorders of the genitourinary system: increase blood circulation in the prostate gland, relieve inflammation and pain, protect against infection, and eliminate stagnation.
2. To enhance potency and reproductive function, it is necessary to mix the crushed oxalis leaves with honey or melted cane sugar.
3. If you have infertility, drink sorrel-based juice. In addition, the composition helps to eliminate a hangover, the rapid removal of intoxication, accelerate the excretion of ethyl alcohol.
4. Men suffering from alopecia (massive hair loss) are recommended to rub fresh squeezed juice based on aloe vera and oxal leaves into their scalp (1 to 1 ratio).

Sorrel for pregnant women: benefits and harms

Despite all the usefulness of sorrel, the plant should be eaten in limited quantities by future mothers and ladies breast-fed.

1. A large accumulation of acid of the same name blocks the absorption of calcium. It is known that the element is responsible for the formation of bone tissue and the skeleton of the unborn baby, as well as the heart muscle of a woman.
2. To neutralize the effects of oxalic acid, combine the fresh leaves of the plant with sour milk products. For example, prepare a salad and season it with sour cream.Mix sorrel gruel with whey or tan. Thus, you eliminate the accumulation of acid in the body.
3. It is useful to eat sorrel if the future or newly-made mother fell ill with a sore throat. The plant quickly reduces fever and strengthens the immune system. Sorrel leaves eliminate constipation and diarrhea, fight liver and intestinal ailments.
4. If you are taking medications that include large amounts of calcium, it is good to eat wild sorrel. It is perfectly absorbed by the body and will contribute to the absorption of the element from drugs.
5. Girls in a position who have been diagnosed with urolithiasis, gout, and gastrointestinal upset should not eat sorrel. You only create a strong load on the liver, provoke tumors on the gastric mucosa and endanger the kidneys.

Sorrel Harm

1. Gastroenterologists unanimously say that you can not eat sorrel with pancreatitis. This rule applies not only to exacerbation of the disease, but also remission. If you neglect the recommendation, acids attack the pancreatic mucosa and cause a complication of the disease.
2. Oxalic acid, which is responsible for the acidity in the composition of the plant, provokes the accumulation of salts of the same acid in the body. Oxalates form sand and kidney stones, gall bladder. If you have solid tumors in these internal organs, refuse to use leaves.
3. Sorrel contributes to the accelerated production of acid in the stomach, thereby provoking the appearance of gastritis or ulcers. If you have already encountered these ailments, you should not eat green grass.

It is proved that sorrel leaves are not only tasty, but also beneficial for the human body. Most often, the plant is recommended for people with digestive disorders and sexual dysfunction, girls during menstruation, men after 45 years.

Video: how to prepare sorrel for the winter