The benefits and harms of plums for the health of the body

Plum belongs to the category of the most popular fruits that grow in almost every garden. Pleasant taste and consistency allow the use of fruits in the daily diet. Jam, compotes, jams are prepared from plums. Such vast popularity encourages people to seek information that affects the benefits and harms of the fruit.

Plum composition

1. Fruits have many B vitamins, including the rarest and most sought-after B3 (nicotinic acid). The composition is not limited to this. Plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
2. Plum is considered a treasury of valuable macro- and micronutrients, as well as other nutrients. It contains starch, ash, fiber, mono - and disaccharides, organic acids.
3. The composition is rich in manganese, potassium, silicon, fluorine, nickel. In fruits, there are a lot of copper, calcium, zinc, cobalt, iodine, chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
4. It is logical to assume that high value implies a high calorie content. But this is not so. In 100 gr. plums only 43 kcal. At the same time, about 88 gr. water is allocated, almost 10 g. - carbohydrates. The remaining volume affects fats, proteins, dietary fiber, valuable minerals and vitamins, acids.

Plum Properties

• prevents early aging of body tissues;
• removes toxic substances, radionuclides;
• eliminates excessive slagging;
• cleanses the skin from the inside;
• protects against cancer, heart attack, asthma, arthritis;
• acts as a diuretic;
• has a laxative effect;
• regulates the digestive system;
• fights chronic bowel obstruction;
• boosts immunity;
• removes bad cholesterol from the blood;
• prevents atherosclerosis, varicose veins, thrombophlebitis;
• increases visual acuity, improves eye health, moistens the apple;
• uncovers blood channels and increases blood flow;
• controls the work of the heart muscle;
• reduces the likelihood of heart attacks;
• increases all metabolic processes;
• contributes to weight loss and fights obesity;
• controls the hormonal environment of men, women.

Indications for plum

• high body temperature, fever;
• seasonal vitamin deficiency;
• low in nature immune system;
• ailments associated with the release of a large amount of bile;
• liver disorder;
• slagged body;
• digestive system diseases;
• heart muscle ailments;
• poor appetite;
• excess weight;
• gout;
• inflammation in the mouth;
• hormonal imbalance;
• fallen vision;
• constipation
• swelling of the limbs and tissues.

The benefits of plums for the intestines

1. Fresh or dried plums, as well as fruit drinks and fruit drinks based on it, have a mild laxative and diuretic effect. Due to this, the intestinal tract is cleaned, constipation is eliminated. Plum also helps to remove swelling and heaviness from the legs.
2. With constipation, dried plum is mixed with oats in a proportion of 3 to 1. Then the composition is poured with boiling water and infused for 1 hour. The mixture is consumed after straining in 80-100 ml. three times a day.
3. To get rid of puffiness, use 2 plum presses every day. You can dry this number of fruits and make decoctions based on them. This move normalizes the water-salt balance and increase metabolism.

The benefits of plums when losing weight

1. Fruits are often included in the daily menu of obese categories. Plum is used to eliminate extra pounds. The fruit removes salt and excess water, thereby breaking down fats.
2. Plum controls carbohydrate metabolism, preventing glucose from being deposited on the waist and hips. Carbohydrates are transformed into energy, not fat folds.
3. Since plum has a laxative effect, weight loss is achieved through a comprehensive cleansing of the body from slagging and toxic compounds. Against this background, metabolic processes increase.
4. There are several types of plum-based diets. A quick technique is to eat 1 kg. fruit all day long. The course is 2 days. Be sure to accompany the diet with a plentiful drink.
5. The usual method of losing weight lies in the exclusion of fatty, salty, fried and other "harmful" dishes and diet. In this case, before each meal, you must take 200 ml. juice from plums.
6. Despite the low calorie content, there are a lot of saccharides in the plum. Do not abuse the product, each consumption should be strictly dosed. Combine plum with other seasonal berries and fruits.

The benefits of plum for women

1. Plum is a fruit that preserves youth. A variety of peels, masks, lotions that improve the condition of the skin are often prepared on its basis.
2. Fruits are responsible for accelerated tissue regeneration. Thanks to this, plum and acne marks, cuts, microcracks can be lubricated with plum.
3. Fruits are needed for girls who are watching their figure. With daily intake, plum cleanses the entire body and prevents many ailments.
4. Coarse dietary fiber accelerates metabolic processes. Thanks to this, food is absorbed faster and is not stored in undesirable places.
5. The fruit includes many antioxidants that eliminate the harmful effects of radionuclides and toxic substances. On this basis, prevention of cancer of the uterus and mammary glands is carried out.

The benefits of plum for men

1. The male half of the population more often than women suffers from increased cholesterol in the blood and subsequent heart ailments. Plum uncovers the blood channels and removes plaques from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
2. Plum calms the psycho-emotional environment. This quality is highly appreciated by people who regularly face stress factors. Only 5 fruits a day will help calm down and sleep soundly.
3. The fruit helps men who abuse alcohol to keep their liver in order and cleanse it of ethanol in time. On this soil, harmful cholesterol is excreted along with an excess of bile.
4. Also, plum helps to control blood pressure and prevent its jumps. Fruits improve intestinal motility and microflora, reduce the likelihood of myocardial infarction, stroke, coronary heart disease.

The benefits of plums for children

1. It is interesting that all the mineral compounds, organic acids and vitamins that the younger generation needs are concentrated in the plum.
2. Plum and stewed fruit from it should be drunk by children during the spring and autumn spread of infections. The composition will help to increase the body's defenses.
3. The product gently cleanses the intestinal tract, improves cravings for food, normalizes body weight with excess. Plum is recommended for children who are infected with helminths.
4. If the child is being treated with medications, prepare decoctions of dried prunes. So you improve the effect of drugs and cleanse the child's body of toxins.

The benefits and harms of pregnant plums

1. During pregnancy, plum can and should be included in the diet. The fruit is rich in folic acid and is necessary for the proper formation of the fetus. Thanks to potassium, the body gets rid of excess fluid, as a result of which the swelling of the extremities disappears.
2. The dietary fiber that makes up the product actively stimulates the activity of the gastrointestinal tract.From here, constipation and discomfort in the abdomen disappear. The presence of ascorbic acid in plums helps the body resist viral infections. Diseases during gestation are highly undesirable.
3. Systematic intake of fruit during pregnancy helps the expectant mother to stabilize blood pressure. High blood pressure can harm the baby, be careful. The rest of the plum may be contraindicated in case of its individual intolerance. Abuse of fruit leads to diarrhea, flatulence, and upset stomach.
4. It is forbidden to consume an immature plum, otherwise pain will occur in the gastrointestinal tract.
5. In the lactation period of the newly minted mother, it is not recommended to include the product in the diet. You run the risk of causing constipation and diarrhea in your baby. Further, the plum can be entered into the child’s menu gradually from 3 years old. Give 1 fruit per day.

Daily rate of discharge

1. When you include plums in the diet, you should know that the fruits have a pronounced laxative and diuretic effect. In this case, fruit abuse can play a trick on you. Note that the daily rate of the product is calculated individually.
2. The response to the plum can be unpredictable. The average for a healthy adult is about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits per day. In case of chronic ailments, reception is allowed after consultation with a doctor.

The benefits of plum seed

1. In eastern medicine, plum bones are in demand. A large number of medicines are prepared on their basis. In addition, plum tincture will help in the fight against bronchitis, a strong cough and oncology.
2. Plum bones and their kernels are in demand in traditional medicine. Such a product has a high amygdalin content. In combination with GIT enzymes, hydrocyanic acid is formed. The substance is extremely dangerous for humans in large doses. During heat treatment, all harmful substances die.
3. It is important to know that long-term storage of canned compotes and pitted products is not recommended. It is better to dry or freeze the fruit. Thus, plums can be stored for a long time. Vegetable and essential oils are obtained from the seeds, which are no less popular in cosmetology.
4. The finished composition is a powerful antioxidant. The aroma of the oil resembles the tart smell of bitter almonds. In folk medicine, plum kernels are in demand. The product is consumed daily in a certain amount. Before the course, you should consult with a specialist.
5. Plum bones can be dangerous to humans if used improperly. Therefore, the doctor often prohibits them. If you adhere to practical recommendations, then in a short time you will significantly improve your health, cleanse tissues from slagging and improve overall well-being.

Harm plum

1. If you have been diagnosed with pancreatitis, plums are allowed in the diet only without skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable for an ailment of the acute form of the stomach and pancreas.
2. It is forbidden to eat plums with gout and rheumatism. As a result of taking fruits, they cause some dehydration of the body, so the course of ailments can deteriorate sharply, severe pain will appear.
3. If you are prone to obesity, giving up the fruit completely is not worth it. The only thing to do is to limit consumption. With diabetes, you should be careful, the plum contains a large amount of glucose. Therefore, before including fruits in the diet, talk with your doctor.
4. Do not try plums for babies less than 3 years old. Fruits can cause severe discomfort in the baby’s gastrointestinal tract. Adults are also not recommended to consume fruit in an immense amount.
5. When choosing plums, give preference only to ripe fruits, immature ones will cause a number of troubles. Do not eat the product with diarrhea and diarrhea. The course of problems will worsen at times. With gallstone disease, plums are also contraindicated.

Plum is a fairly controversial fruit for the human body. Nevertheless, it is worthwhile to understand that a product will bring a person more benefits than harm. The main requirement remains a reasonable consumption of fruits per day. When you include plums in your daily diet, you will significantly improve your health and strengthen your immunity.

Video: useful properties of plums