The benefits and harms of pickles for the body

Are there many people who distinguish pickles from pickles? Statistics say that not really. The confusion leads to the fact that pickles, the benefits and harms of which are little known, can do irreparable. Therefore, let's understand all the advantages and disadvantages of crispy celebrities of Slavic cuisine.

The benefits of pickles

Undoubtedly, it is large enough to completely abandon this product. The thing is that pickles are obtained as a result of the fermentation process. Lactic acid is formed, which is of great value to the human body. It perfectly cleanses the walls of blood vessels from excess fat. And, like a brush, removes large reserves of cholesterol plaques. In addition, lactic acid bacteria are known for their ability to prevent the development of many intestinal infections.

Well, cucumbers themselves after salting have a lot of advantages:

1. Raise your appetite. Some pediatricians recommend giving pickles to children who eat poorly or are capricious in choosing a menu before meals. Naturally, in small doses.
2. Stimulate bowel function. Salty fiber makes the gastrointestinal tract work actively.
3. Help keep track of your figure. People who want to lose weight, it would not hurt to turn their attention to this useful product. Pickles quickly satisfy hunger, due to their high fiber content. In addition, they have a mild laxative effect.
4. Regulate metabolism. We don’t know exactly which mechanism of the human body comes into action, but the constant use of pickled cucumbers and dishes from them allows us to normalize the metabolism to an almost ideal state. It is not for nothing that pickles are part of some diets.
5. Enriches with vitamins. After the fermentation process ends, huge reserves of vitamins C and B appear in pickles. The benefits of the first are not known only to the lazy. And the second one has a very beneficial effect on the state of the nervous and muscular systems as a whole.

The last paragraph allows the use of adequate doses of pickles as to some extent antidepressants. And in order to relieve muscle tension after heavy physical exertion (work, training, sports), some doctors recommend eating a couple of greens.

Harm of Pickles

Despite all the advantages, cucumbers also have their drawbacks. Moreover, danger may appear from where they did not wait. So, what are the harmful pickles:

1. Danger to tooth enamel. Lactic acid - it is certainly not sulfuric, but still slowly corrodes the teeth of lovers crunch. Therefore, it is not recommended to use a large number of cucumbers for people with problem teeth (sensitive or fine enamel, caries, chips, cracks).
2. Kidney trouble. These organs remove excess fluid from the body. But salt, on the contrary, inhibits the elimination process. And what should poor kidneys do if the host heartily ate pickles? A lot of water + a lot of salt = failure of the genitourinary system. People with diseased kidneys are generally contraindicated in any kind of winter pickles.
3. Fear for the stomach. No, healthy Zelentsy will not do any harm. But a person with gastric diseases, a high content of lactic acid in vegetables can thoroughly harm.
4. Horror for pressure. Some independent researchers have proven that eating large amounts of pickles at one time can significantly change your blood pressure picture. And in both directions.Therefore, if a person already had pathologies in the work of the cardiovascular system, then it is worth abandoning pickles in the diet.
5. A nightmare for children. It's no secret that many parents give babies up to a year a strong pickle. Say, the baby will not be able to bite it off yet, but the sour juice perfectly stimulates the crumb's appetite. No doubt, all this is so. But do not abuse this method. Because it is possible to severely disrupt the child's kidney and liver function.

As you can see, pickles are as insidious as they are tasty. Therefore, do not consume them excessively. As they say: a little bit of good.

Facts About Pickles

Barrel greenbacks in their composition have a good part of the periodic table. But do not be scared, these trace elements are in an easily digestible form for the human body. Therefore, with moderate use only benefit.

Ever since school, everyone knows that cucumbers contain a large amount of water. Thanks to this composition, pickles have been known since ancient times as an excellent remedy for constipation. If a person is afraid to eat the greens themselves, then they are perfectly replaced by a brine.

Interesting. Where did the belief that cucumber pickle helps with a hangover come from? Nobody will know this now. But the fact remains: the high content of trace elements and vitamins in the magic fluid allows the body to recover faster and easier to cope with the consequences of a plentiful feast. Just do not confuse with marinade! These are completely different things. And further. No additives other than ordinary salt. Otherwise, the output will be a completely different dish.

The second is the excessive use of pickles threatens indigestion for the baby.

Tip. So that there is no trouble, salt cucumbers only of their own production. Pesticides and pesticides from vegetables of obscure producers after salting do not disappear. They poison the brine, greens and the person who wanted to feast on winter preparations.

Pickles - benefit and harm. Now you are quite savvy in this thread. And you can safely eat greens that are magical in taste, just in the norm that will bring only positive emotions.

Video: pickles for the winter without sterilization