The benefits and harms of tomato juice for the body

The taste of tomato juice has been known to many since childhood. Most people do not even think about the fact that a natural product has a storehouse of necessary elements for the human body. In addition, tomato juice perfectly quenches thirst and suppresses the occurrence of most ailments. The drink increases sexual activity and mood in general.

The composition and calorie content of tomato juice

1. Natural tomatoes grown without the use of pesticides contain beneficial enzymes, amino acids, protein, fiber, sugar and pectin. In addition to these substances, tomatoes have a high content of carotenoids.
2. You can also highlight the presence of neolikopin, lycopene, prolicopin, phytoen, lipoxatin and neurosporin. Thanks to such microelements, tomatoes are considered to be one of the best among vegetables stuffed with antioxidants.
3. Tomatoes are rich in B vitamins, folic, nicotinic and ascorbic acids, biotin, tocopherol. A large percentage of minerals in tomato are salt compounds of iron and similar metals necessary for the body.
4. A tomato-based drink includes a high concentration of organic acids. Important substances for humans are sterols, anthocyanins and saponins.
5. People who monitor the correctness of their diet do not disregard the calorie content of various foods. Tomato juice falls into the category of diet drinks. Calories 100 gr. fluctuates within 18 kcal.

The benefits of tomato juice

1. The drink positively affects the work of absolutely all internal organs. The composition has a beneficial effect on the functioning of the gastrointestinal tract, subsequently removes toxins and toxins.
2. Tomato juice is an effective carcinogen, thanks to this, experts recommend systematically consuming the product in order to prevent diseases of the cardiovascular system.
3. The pigment lycopene is responsible for the coloring of ripe tomatoes. The substance is also a natural antioxidant, juice does not lose its effectiveness even after pasteurization. Lycopene inhibits the development of cancer cells.
4. It has been scientifically proven that as a result of experiments, tomato juice actively opposed the development of a malignant tumor. As a result of this study showed a clear improvement in the condition of a sick person. Also, the growth of cancer cells stopped.
5. Regular consumption of the composition prevents the development of serious ailments; oncological diseases belong to this category. If you introduce a drink into the daily diet of a person, the level of serotonin will soon increase in the body.
6. The well-known "hormone of happiness" is also found in chocolate. However, not many people know that juice and tomatoes, no worse than sweets, fight stress, energize the body, suppress fatigue and quickly restore a person after severe stress. The product favorably affects the functioning of the reproductive system.
7. A drink based on homemade tomatoes actively fights gastrointestinal problems. The product effectively relieves flatulence and constipation. Entering the intestines, the composition resists the processes of decay. It follows that you will cease to suffer from bloating and discomfort of the digestive system.
8. Even in ancient times, our ancestors knew about the ability of tomatoes, which remove excess bile and water from the body.Experts strongly recommend consuming tomato juice to people suffering from an urolithiasis.
9. The drink has a positive effect on human health in violation of the balance of salt and liquid contained in the body. Also, tomato juice is recommended to regularly drink to individuals who suffer from a lack of iron in the blood, angina pectoris and high blood pressure.
10. It is scientifically proven that palatable and healthy tomato juice prevents the formation of thrombosis. It is highly recommended to drink the drink to people who work for a long time in a sitting position. The composition reduces the pressure inside the eyeball.

The benefits of juice for blood vessels and the heart

1. The composition of tomatoes is rich in magnesium, potassium and vitamin C. Thanks to this, the juice is actively used for prophylactic purposes against ailments of the heart muscle and blood vessels.
2. Minerals improve the circulatory system. The heart rate is regulated, the walls of the vessels strengthen. Also, the rich chemical composition of the drink dilutes the blood and prevents the formation of blood clots.
3. With regular consumption of tomato juice, lipid metabolism in the body stabilizes. As a result, such processes are reflected in the prevention of atherosclerosis, hypertension, myocardial infarction, angina pectoris and heart failure.

The benefits of juice for diabetics

1. Tomato juice is recommended and beneficial for people who have diabetes. The drink is one of the few that do not have contraindications for use with such an ailment.
2. The value of the product lies in the fact that it is able to normalize the level of glucose in the blood. The composition removes bad cholesterol from the body. Juice helps to strengthen the memory of people who suffer from its weakness.

The benefits of juice for the liver

1. Natural tomatoes significantly improve the function of the cleansing processes of the liver. The composition actively resists inflammatory processes and does not allow the formation of fatty degeneration of the liver.
2. If you need to clean the pancreas, you should consult a doctor before using tomato juice.
3. Do not abuse the drink with cholelithiasis, otherwise the composition can provoke the activity of stones through the choleretic channels. A similar process can be life threatening.

Tomato juice for children

1. Often parents try to add more wholesome foods to their child’s diet. Basically the list consists of fruits, berries, vegetables and herbs.
2. It is not recommended to give the baby juice if he is under 2 years old. Next, the drink must be introduced gradually in 15 ml. day.
3. In this case, the composition will be absorbed by the body and bring maximum benefit. Watch the reaction of the child, if an allergic reaction does not occur, gradually increase the serving.
4. Children's doctors strongly recommends adding natural juices specifically for babies to the child’s diet.
5. Freshly squeezed drinks have a high acidity, so the composition may well harm the mucous membrane of the body. As a result, the child will experience digestive upset.

Tomato juice for pregnant women

1. Girls are wondering if juice can be consumed while in position. Often in such a dispute, opinions differ.
2. In the first case, the useful composition of the drink, which is considered a storehouse of trace elements, is obvious. In a different situation, tomato juice can adversely affect the work of the kidneys.
3. Experts recommend moderate consumption of the drink if the bearing of the fetus proceeds without complications. There is only one contraindication for absolutely everyone.
4. It is forbidden to consume natural juice before eating and immediately after. It is highly recommended to drink a drink 30 minutes before a meal.
5. If during the period of gestation you have a pancreatic disorder, you can use tomato juice only after consulting a specialist.
6. It is highly recommended that you do not abuse tomato juice, even if you have no health problems. Otherwise, an excess of the composition can provoke the formation of sand in the kidneys.
7. The use of juice from homemade tomatoes is obvious, the product favorably affects the activity of the central nervous system, improves the overall tone of the body and energizes for a long time.
8. For this reason, a tomato-based drug should be drunk by girls in position. There are no explicit prohibitions for pregnant women. So that the baby does not show allergies, it is recommended to introduce the juice first into the diet of the expectant mother.
9. It is worth abandoning a product sold on supermarket shelves. Eat a home-made drink from tomatoes that are not treated with chemicals.
10. During lactation, be careful, in the first 3-4 months of a child's life, discard tomato juice. A drink in conjunction with breast milk can provoke an allergy in the baby. If such a reaction is not observed, a breast-feeding girl is allowed to drink no more than 450 ml per week. tomato juice.

Tomato juice: harm to the body

1. As described earlier, tomato juice cannot harm a person if you drink the drink in moderation.
2. Otherwise, excessive dosage can provoke an allergic reaction or exacerbation of existing ailments.
3. With caution, it is recommended to drink tomato juice to people who suffer from diseases of the stomach and pancreas, as well as inflammation of the rectum.

To improve health and prevent ailments for the purpose of prevention, it is recommended to use a product made in-house from tomatoes that were not subject to chemical treatments. It is not recommended to use tomato juice purchased at the supermarket. In this case, the composition is pasteurized. Most beneficial enzymes are destroyed by heat treatment.

Video: what will happen if you drink tomato juice every day