The benefits and harms of Jerusalem artichoke. Jerusalem artichoke for children

Jerusalem artichoke in common people is called an earthen pear and a sun root. The plant is like a sunflower, it grows up. In cooking, only Jerusalem artichoke root, which resembles ginger, is used. The fruit is difficult to attribute to the culture of household use, however, experienced housewives have adapted to grow Jerusalem artichoke in their personal plots. In this case, information about the dangers, benefits and properties of the plant will be useful. Let's talk about everything in order.

Jerusalem artichoke: composition

Jerusalem artichoke does not contain fat and cholesterol. In 100 gr. the root crop has 81 gr. water, about 1 gr. fiber, 1 gr. ash, about 3 gr. protein, 14-15 gr. carbohydrates, 0.1 g. pectin.

In addition, the plant includes vitamins useful for humans: B1, B2, B5, B6, B9, PP, C. From the elements the following are distinguished: sodium, phosphorus, inulin, copper, magnesium, potassium, iron, calcium, silicon, zinc and others.

The vegetable does not have a high calorie content, in 100 g. contains 61 kcal. A wide range of useful enzymes allows you to use Jerusalem artichoke in cooking, cosmetology, medicine, as a technical culture.

The benefits of Jerusalem artichoke

As mentioned earlier, Jerusalem artichoke has many vitamins and elements. Each enzyme has certain benefits.

1. Phosphorus - is responsible for the full functioning of the kidneys, heart muscle and liver. It strengthens bone tissue, provides the body with sufficient energy for the whole working day, activates mental and physical activity.
2. Copper - cleanses the human body from free radicals, enhances hematopoietic function (normalization of circulation), is responsible for all anabolic processes, forms bones.
3. Calcium - removes poisons, toxins and toxins from the walls of internal organs, supplies muscle tissue with oxygen, strengthens the heart, normalizes blood pressure, favorably affects the condition of hair and nails.
4. Silicon - stops the formation of kidney stones, promotes the full functioning of the urinary tract, saturates bone tissue with minerals. The element improves blood coagulation, participates in the formation of nerve cells and epithelium.
5. Sodium - maintains water / acid balances at the desired level, removes excess salts and alkalis, ensures proper skeletal muscle contraction, and promotes accelerated blood circulation. The content of the element in the composition increases the metabolic processes of the whole organism.
6. Magnesium - eliminates complex inflammation, thickens the walls of blood vessels, capillaries and the heart. It normalizes the activity of the central nervous system, removes toxins, puts in order the work of the gastrointestinal tract, forms the skeleton.
7. Iron - promotes the synthesis of thyroid hormones, boosts the immune system, stops the accumulation of pathogens, leads to the formation of red blood cells in the right volume.
8. Zinc - accelerates bone formation, improves reproductive function, heals complex abrasions from the inside, activates the brain, synthesizes insulin.
9. Potassium - is responsible for the work of the heart, providing an approach to the muscle of blood and oxygen. It normalizes arterial and venous pressure, relieves spasms, tones up the water balance, relieves limbs and the whole body from swelling, accelerates metabolism.
10. Ash - allows you to slow down blood clotting, heals wounds and removes inflammatory processes, helps to stop blood clots inside blood vessels and capillaries. It serves as a catalyst that provokes the pancreas to produce natural insulin.
11. Protein - maintains the hormonal background of men, women and adolescents at the required level (excludes jumps), promotes an erection, transports hemoglobin. It increases immunity, eliminates the formation of fat around internal organs, allows you to build muscle, synthesizes insulin.
12. Fiber - reduces the risk of serious diseases (colitis, gastritis, hemorrhoids, dysbiosis, diabetes, obesity, enteritis, atherosclerosis). It boosts the immune system during the flu period, promotes weight loss, lowers glucose levels and keeps sugar at the right level. In addition, fiber eliminates the formation of kidney stones, removes harmful compounds from the intestines, and relieves constipation and diarrhea.
13. Pectin - has absorbent properties. It removes heavy impurities, salts, slags, poisons. An improvement in intestinal motility is also achieved, arterial walls are strengthened, metabolism is increased, and the risk of cholesterol plaque formation is reduced. Pectin protects internal organs from the action of strong antibiotics, normalizes the microflora of the gastrointestinal tract.
14. Organic and fatty acids - stop salt deposits in the joints, increase the acidity of the stomach, promote the full construction of cell membranes, speed up digestion due to excessive salivation, raise all metabolic processes of the body to a "working" level.
15. Ascorbic acid - increases the production of collagen and elastin fibers, due to this, the elimination of wrinkles and partial smoothing of the skin is achieved. Vitamin C has antispasmodic, bactericidal, anti-allergenic, vasoconstrictive properties. The element thickens bones, nails, hair follicles, removes urea from the blood, accelerates the release of adrenal hormones, and stops malignant tumors in the gastrointestinal tract.
16. Vitamin B - accelerates the production of sex hormones, synthesizes hemoglobin in the blood, participates in the activation of the brain and central nervous system. Regular use of root crops reduces physical and mental fatigue, eliminates insomnia, improves vision and breathing, and tones the work of the kidneys and pancreas.
17. Retinol - has a prophylactic effect in the cold season, develops the work of all internal organs, supports cell differentiation, strengthens membranes, provides complete regeneration of skin tissues. Vitamin A enhances the immune system, so it is often added to pharmacy vitamins.
18. Inulin - cleanses the body, in particular the digestive tract, from pathogens, relieves diarrhea and bloating, promotes rapid digestibility of selenium, stops nausea and vomiting (relevant for infectious diseases and after a large feast). Jerusalem artichoke inulin strengthens the walls of the stomach, has antioxidant properties.
19. Vitamin PP - helps eliminate kidney stones, removes excess fluid, maintains blood pressure and reduces the risk of tachycardia, strengthens hair follicles, and regenerates skin cells. Often Jerusalem artichoke root is used for cosmetic purposes to relieve inflammation and heal wounds, and to combat dandruff and seborrhea.
20. Water - accelerates all metabolic processes in the body, without it it is impossible to achieve the proper functioning of internal organs. A special influence is exerted on the male and female reproductive systems (the risk of infertility is reduced, the child-bearing function is increased, etc.).

The benefits of Jerusalem artichoke for children

Jerusalem artichoke has a positive effect on the state of an unformed child's body.

1. Thanks to studies by world scientists, it was proved that eating plant roots with food increases appetite, eliminates the precipitation of salts in the urine, promotes the growth of hemoglobin, and strengthens the immune system.
2. The root crop normalizes intestinal motility, eliminating colic, constipation, diarrhea, flatulence.A large accumulation of minerals facilitates the activity of the liver and kidneys, removes excess harmful liquid.
3. With proper use, the child’s bone and muscle tissue grows with age without deviations. However, you can only offer vegetables to 5+ children, the younger generation (from 1 year old) should be stewed or boiled root crops in advance.

The benefits of Jerusalem artichoke juice

Many people have adapted to make plant-based juice. The drink also has a lot of useful qualities, if you use it in moderation.

1. Jerusalem artichoke juice restores pigmentation of the skin, protects the epidermis from direct ultraviolet radiation and the action of harsh weather conditions.
2. The drink quenches thirst, has light diuretic and laxative properties, eliminates constipation.
3. The composition is recommended for use by people with gastritis of all stages, ulcers and other diseases of the stomach. It reduces the secretion of bile, stops tumors.
4. Jerusalem artichoke juice reduces blood sugar, which favorably affects the health of diabetics.
5. Colds help to improve the immune system between seasons, when the body suffers from a lack of vitamins and a sharp change in weather conditions.
6. People experiencing constant joint pain should consume Jerusalem artichoke juice daily in small quantities (1 teaspoon each). Due to the strengthening of the bone membranes, the cartilage is not erased, stiffness when walking and severe discomfort are eliminated.

Harm of Jerusalem artichoke

Even despite all of the above beneficial qualities, you should familiarize yourself with the harm that the plant can cause.

1. First of all, it is important to mention individual intolerance. If you notice that you often suffer from allergies, start using Jerusalem artichoke with small portions. If after a certain period no side effects are detected, feel free to include the vegetable in your daily diet.
2. Some people have a gastrointestinal upset when they first meet raw Jerusalem artichoke. The discomfort is bloating, diarrhea. The reason is inulin, which in an unsplit state leaves the body. If you suffer from flatulence, eat a vegetable in boiled or stewed form.
3. In pharmacies and health food stores you can find a food supplement called “Jerusalem artichoke fiber”. Before use, read the contraindications. These include cholelithiasis, an ulcer of the duodenum and stomach, individual intolerance, sleep problems, acute pancreatitis, high blood pressure, the presence of adhesions in the intestines.

Jerusalem artichoke is famous for its beneficial properties. It is recommended for use by diabetics, children over the age of 5 years, men and women with hormonal imbalances. Plant juice is useful for those who suffer from diabetes mellitus, persistent bloating, gastritis and constipation. The harm of the root crop is individual intolerance, be careful before the first acquaintance.

Video: Jerusalem artichoke recipes