The benefits and harms of pumpkins for the human body

Modern man tries to balance his diet to the maximum by eating only wholesome foods. Fruits and vegetables are the main part of the menu, pumpkin is given an honorable place. Her pulp is steamed, boiled, twisted into porridge, frozen for the winter. In addition, the vegetable has a long shelf life, so it can be consumed at any time of the year. Consider what benefits pumpkin can boast, and what harm it will bring if taken improperly.

Pumpkin composition

Pumpkin pulp accumulates a unique vitamin-mineral complex. The vegetable has a lot of vitamin PP, retinol, ascorbic acid, pyridoxine, folic acid, riboflavin, vitamin B5, thiamine, tocopherol. Not without the participation of vitamin K, beta-carotene.

Pumpkin accumulates valuable mineral compounds in its composition. Among them are phosphorus, fluorine, potassium, chlorine, calcium, iron, magnesium, iodine and sodium.

Pumpkin is considered a dietary vegetable. It contains dietary fiber, pectin, organic acids, ash, plenty of water, omega fatty acids. Calorie content in portions weighing 100 g. is only 23 kcal.

A lot of essential oils are concentrated in pumpkin seeds, and the pulp boasts such rare substances as phytin and carnitine (a rare vitamin T).

Pumpkin good

1. Frequent use of the vegetable prevents obesity, helps to lose weight. It's all about the composition of the pumpkin, more than 88% is water. As you know, the human body needs it for the full work of all organs and systems. Losing weight on a pumpkin is mild, without stress for the nervous system and sudden breakdowns.
2. Of particular value is observed for the entire digestive system. Pumpkin, consumed 2 hours before the meal, will contribute to better digestibility of food in the future. Valuable substances from the composition of the vegetable are rapidly absorbed into the walls of the esophagus and spread throughout the body.
3. Pumpkin is the number one vegetable in the fight against atherosclerosis and blockage of the blood channels. The pulp and seeds of the fetus improve blood composition, tighten the walls of blood vessels, prevent thrombophlebitis and varicose veins.
4. Vegetables are very fond of the ability to expel bile and facilitate the work of the liver. Pumpkin puree should be eaten by men and women who have addictions (fatty and heavy foods, smoking, alcohol, etc.).
5. Due to its diuretic properties, the vegetable is used to lower arterial and intracranial pressure. Pumpkin pulp with sugar relieves headaches, and a boiled vegetable without sweeteners reduces blood pressure.
6. Pumpkin is indicated for use in cholecystitis, pancreatitis, gastritis. Also, the vegetable will bring undeniable benefits to the whole body, because vitamins A and E in its composition are natural antioxidants. They prolong youth and remove salts, radionuclides, toxins.
7. From pumpkin pulp you can make face masks that perfectly cope with imperfections in the skin. Pumpkin bleaches spots and freckles, saturates the epidermis with moisture, removes small wrinkles and acne. Pumpkin masks for ladies 40+ are especially popular.
8. Due to the accumulation of B vitamins, pumpkin is considered a real antidepressant. With its systematic eating, sleep improves, susceptibility to stress decreases, anxiety and excessive irritability disappear. The juice of vegetable pulp has the same effect.
9. Vegetable is used for quick recovery after an illness or a major operation.Pumpkin is effective in diseases of the respiratory tract, as it removes mucus and has an anti-inflammatory effect.
10. Due to the high concentration of iron and copper, anemia is treated with pumpkin. Vegetable improves blood composition, makes up for the lack of iron. It is useful to eat pumpkin for pregnant women and girls during the menstrual cycle to raise hemoglobin.
11. Beta-carotene, present in a decent volume, improves vision and prevents various diseases associated with the eyes. Pumpkin is needed for the natural strengthening of muscles, lubrication of the eye socket, prevention of cataracts and glaucoma.
12. Pumpkin is needed for general immunity strengthening. She needs to be eaten in any form during the spread of seasonal colds. The vegetable is indicated for use by people who, from birth, have a low immune system and often get sick.
13. Not without the positive effects of pumpkin seeds on the health of men. They prevent prostate adenoma, prevent prostatitis, increase potency and promote enhanced sperm production.

The benefits of pumpkin for the liver

1. Folk healers use pumpkin to restore the structure of the liver, since the vegetable enhances the formation of new cells of the internal organ. Such a positive effect becomes possible because pectins, iron, magnesium, calcium, carotenoids are present in the composition.
2. All positive compounds do not allow such terrible diseases as hepatitis, cirrhosis, helminthiasis, to develop and destroy liver tissue. Due to the accumulation of mineral salts and pectin, pumpkin has a diuretic effect and removes cholesterol. This is useful not only for the liver, but also for the kidneys.
3. If you have liver ailments, eat the vegetable in boiled, baked or any other form. A broth from the stalks is also effective, which must be taken in small portions throughout the day.
4. In addition to vegetables and broth, pumpkin juice is allowed to take. You can cook it in any way possible. Such a drink is taken in 2-3 glasses every day for 1 month. However, contraindications and the body's reaction to the composition should be taken into account.

The use of pumpkin for the digestive tract

1. As mentioned earlier, pumpkin has a positive effect on the state of the entire digestive system. Vegetables accumulate dietary fiber and pectins, which enhance the absorption of food and prevent its fermentation in the esophagus.
2. Pumpkin is good for those who suffer from constipation. It has a mild laxative effect, due to which the chair is adjusted. Vegetable improves intestinal microflora and its motility.
3. Official medicine recognized pumpkin as a powerful tool that relieves vomiting and nausea. This quality is appreciated by girls in the early stages of pregnancy and by the people who are sick of transport.
4. Pumpkin seeds are an excellent tool for removing intestinal parasites and worms. Usually they are given to children to exclude the use of heavy anthelmintic drugs.

The benefits of pumpkin for the heart and circulatory system

1. Vegetable is used to release the blood channels from harmful cholesterol, and along with this - the prevention of atherosclerosis, thrombophlebitis, varicose veins.
2. Pumpkin seed, pulp and oil improve the density and elasticity of the vascular walls. All parts of the vegetable accelerate blood circulation and prevent the development of various heart pathologies.
3. Pumpkin should be eaten by people who have recently suffered a heart attack, stroke, or have other difficulties of this nature.
4. Potassium, which is concentrated in a large volume in a pumpkin, is necessary to reduce blood pressure, fight swelling of the extremities, and normalize heart rhythm.

The benefits of pumpkin for diabetics

1. Patients diagnosed with diabetes often deny themselves dishes with a high glycemic index. Fortunately, pumpkin is not one of them.On the contrary, it accumulates a minimum of saccharides, preventing glucose from rising.
2. A lot of minerals and vitamins are concentrated in the vegetable, which facilitate the course of the disease. In the case of diabetes, pumpkin puree will help remove excess fluid and lower blood pressure, strengthen the walls of the blood channels, eliminate cholesterol plaques and prevent obesity.
3. The beneficial properties of pumpkin for diabetics are due to the fact that the vegetable contributes to the release of its own insulin. Dependence on drugs is reduced. Desserts are prepared on the basis of pumpkins, which are in no way inferior to chocolates, but do not worsen the condition of the patient.
4. Not only pumpkin pulp is allowed, but also seeds. They contain many essential oils that enhance saturation. Seeds also have a choleretic effect, which is highly valued by diabetics.

The benefits of pumpkins for pregnant

1. During pregnancy, future mothers carefully compose a diet. A woman's menu should be carefully balanced and helpful. It is important that the products provide maximum benefits for the body of the girl and the baby.
2. Useful products will help ensure normal lactation, and the quality and quantity of milk will increase. Therefore, during pregnancy, pumpkin in the new diet will be welcome. The vegetable contains the necessary complex of vitamins, minerals and active substances.
3. If you systematically eat a vegetable, it will rid the body of excess fluid. Pumpkin improves digestive activity, problems with the digestive tract disappear. You will no longer suffer from constipation and frequent bloating. In addition, the cells of the body will be saturated with the necessary enzymes.
4. A pumpkin is necessary for a pregnant girl also because the product prevents the development of anemia. As a result, the fetus will not suffer from hypoxia. For the proper formation of bone tissue, the raw materials contain phosphorus and calcium.
5. During the period of gestation, the pumpkin copes with toxicosis. The only negative for some girls may be the presence of carotene in the vegetable. In rare cases, people are allergic to a similar enzyme. It is better to refuse pumpkin consumption.
6. After childbirth, it is recommended to include the pumpkin on the menu after 15 days. A vegetable will help keep the weight at the proper level, as a result you will not gain extra pounds. This question remains particularly relevant in the lactation period. The raw material is saturated with vitamin K, the enzyme is necessary for bleeding. Experts insist on consuming pumpkins to promote health.

The benefits of pumpkin seeds

1. Vegetable seeds prevent the development of parasites in the body, stimulate the movement and secretion of bile. As a result, normal digestion is established. Seeds have a laxative effect. The composition gently relieves constipation and qualitatively cleanses the body of toxic compounds and heavy metals.
2. A systematic intake of raw materials ensures stable operation of the gastrointestinal tract. Seeds are effective for mass gain with severe depletion. Also, the product is recommended for diabetics, raw materials reduce the level of glucose in the blood.
3. Pumpkin seeds remove harmful cholesterol, increases the activity of the circulatory system and the brain. The presence of linoleic and folic acid has a positive effect on the elasticity of the walls of the arteries. Raw materials can avoid hypertension and problems with the heart muscle.
4. Due to the content of zinc and phosphorus, the activity of brain impulses increases. Eating pumpkin seeds regularly will improve memory in the near future, and the fatigue threshold will increase. Raw materials need to be eaten with increased mental stress. The rich composition cleanses blood vessels and increases blood flow. The risk of developing arthrosis is reduced to a minimum.
5. The inclusion of pumpkins in the daily diet can improve the active cardiovascular and nervous systems. Seeds help cope with depression and nervousness.In China, since ancient times, raw materials have been used as an effective tool for neurological pathologies.
6. Seeds have a slight diuretic effect. As a result, kidney function improves. Pumpkin seeds are considered an excellent prophylactic against stones and sand in the internal organs. The product has a positive effect on inert tissue, preventing the development of osteoporosis.
7. Seeds are used as an additional tool for the treatment of cancerous tumors. Coucurbitacins fight free radicals. Also, the substance effectively destroys worms. Seeds have a positive effect on the health of the patient with oncology, the general condition of the patient improves.

Pumpkin Harm

1. Pumpkin is one of the products that have the minimum number of contraindications. In raw form, the flesh is forbidden to consume in diabetes mellitus, low acidity in the stomach, ulcer, gastritis and duodenal pathologies.
2. If you often have intestinal colic, it is advisable to refuse to eat pumpkin. Do not forget that vegetable seeds do not affect the condition of tooth enamel in the best way. After eating raw materials, always rinse your mouth.

The beneficial properties of pumpkin have been known since ancient times. To this day, pulp, oil and seeds are used for therapeutic purposes. The main focus of the vegetable is to increase immunity, improve heart and gastrointestinal tract function, and restore the liver. Pumpkin has a positive effect on the health of all people, regardless of age and gender. But you need to consider the potential harm that may arise from overeating.

Video: pumpkin juice heals and rejuvenates