The benefits and harms of boiled corn. Calorie content and composition

For many years, corn was proclaimed a divine dish in people of different race and age. This cereal native to Central and South America belonged to the sacred class. For this reason, it was used in boiled form slowly and without unnecessary words. Later, cereal appeared in Europe and Russia, gaining even greater popularity. Today, many people are interested in the question regarding the harm and benefits of boiled corn. Due to the large accumulation of useful enzymes, it is difficult not to pay due attention to this.

Calorie content and composition of corn

1. Composition. Corn is famous for its rich composition. It includes ash, water, saturated acids, di- and monosaccharides, starch (more than in potatoes and rice). In addition, the product includes useful minerals such as fluorine, copper, manganese, calcium. Do not forget about zinc, cobalt, magnesium, iodine, potassium, sodium and phosphorus. It is difficult not to mention the presence of vitamins of different groups, including E, B1 — B5, B9, C, PP.
2. Calorie content. Having used 100 gr. boiled corn, you will saturate the body 125 Kcal. Of these, fats occupy 2.4 g., Proteins - 4.2 g., Carbohydrates - 22.4 g. If we talk about a canned product, calorie content is reduced to 119 Kcal., Where 3 gr. - proteins, 22.6 gr. - carbohydrates, 1.4 g. - fats.

Useful properties of boiled corn

1. The main difference between corn and other cereals is the preservation of all useful enzymes after prolonged heat treatment. The minerals and vitamins listed above remain in the amount of 83-85%, no other cereal can boast of this.
2. The lion's share of vitamins normalizes the body's work at the intracellular level. Regular use of boiled corn maintains a water-salt balance, controls blood cholesterol, stimulates metabolic processes, and tones the psychoemotional background.
3. Corn is the only cereal crop that contains real gold. Metal is used for domestic and medical purposes to stop leprosy, tuberculosis, lupus, and other complex diseases.
4. Cereal culture improves brain activity, accelerating information absorption and memory. It is difficult not to mention that eating stabilizes the functioning of the heart muscle and maintains blood pressure at the proper level (relevant for hypo- and hypertensive patients).
5. Experienced doctors unanimously say that it is recommended to use boiled corn for those who have impaired liver and respiratory system functions, as well as kidney failure. Corn prevents vascular blockage by freeing tar from the lungs (useful information for smokers).
6. Due to its high nutritional value and the accumulation of vitamins, boiled corn is quickly absorbed by the body. Saturation persists for a long time, which allows overweight people to dull the feeling of hunger. Cereal accelerates metabolism, raises the "fighting spirit", saturates with energy.
7. People who constantly struggle with stress and suffer from insomnia, corn helps to calm down. It normalizes the nervous system, eliminates unnecessary irritants and puts you to sleep.
8. Corn is often used as a preventive measure to prevent infertility, male dysfunction, and other genital pathologies. Corn forms bone tissue, strengthens hair and nails, and promotes the production of collagen in the skin.
9. Corn is considered especially valuable for people with atherosclerosis. It should be consumed 1 ear per day to protect the walls of blood vessels from deposits and blockage. If the body has high cholesterol, corn is consumed in the amount of 2 ears of corn per day.It eliminates the “bad” and leaves it useful.
10. Cereal culture increases the tone of the walls of the gallbladder. It accelerates the frequency of contractions, normalizing metabolic processes.
11. Corn contributes to the rapid removal of ethyl alcohol, so it is often eaten in the morning after a grandiose feast. In addition, boiled grains prevent stomach diseases in people who abuse heavy foods.
12. Those who experience chronic fatigue, apathy, constant malaise should eat a minimum of 60 grams. boiled corn kernels per day. After a month, blood circulation will increase, sleep will normalize.

The benefits of boiled corn for weight loss

1. Corn has a relatively low calorie content, but high energy value due to incoming carbohydrates (more than 22 grams). For this reason, it is easily absorbed by the body and is not deposited in problem areas.
2. The content of saccharides allows you to feel good throughout the diet. Excluded lowering blood pressure, malaise. The heart is not stressed.
3. To increase metabolism, it is enough to include 1-2 ears of corn (100, 200 Kcal., Respectively) of boiled cereal in the daily menu. It is preferable to eat corn before 14.00 hours.
4. Experienced nutritionists recommend leaning on boiled corn on fasting days. In such a simple way, you cleanse the intestines and prevent the formation of constipation.
5. To get the most out of your diet, stick to the corn diet for a month, then take a week off. When eating, chew slowly; you can add grains to salads, first and second courses.

Harm boiled corn

1. Limitations on the use of cereal crops, more relate to the components that are used in the cultivation of corn. The product is chemically processed extremely strongly, but the cobs do not absorb harmful substances. They are difficult to modify, therefore they relate to environmentally friendly crops.
2. Obviously, eating this cereal is not recommended for people with individual corn intolerance. To identify an allergy, it is enough to eat a couple of grains and wait. If there are side effects (nausea and vomiting, rash, general malaise), cereal should be discarded.
3. It is forbidden to eat corn to people at risk of blood clots. The fact is that corn, even after heat treatment, retains vitamin K, which affects blood coagulation (improves it). Eating cereal can be dangerous to your health.
4. At risk are people with a violation of the pancreas, digestive tract. In your body, cereals will be absorbed more slowly, especially if there is gastritis or an ulcer.
5. It should be remembered that corn provokes increased flatulence and bloating even with a daily norm (up to 200 grams). If you have a disease of the duodenum, refuse to eat.

Corn cobs retain up to 85% of vitamins and minerals even after prolonged heat treatment. Corn is recommended for people with atherosclerosis, unstable blood pressure, and overweight. Contraindications include individual intolerance, flatulence, problems with the digestive system, thrombosis.

Video: how to cook corn