The benefits and harms of boiled eggs for men and women

Boiled eggs are among the simplest dishes that even the most inexperienced housewife can cook. Usually when there is no time to cook, people boil or fry eggs. The first option is preferable because it does not contain harmful cholesterol and carcinogens. On the basis of such a high popularity, many people are interested in the question of what benefits and harm boiled eggs do. Consider these criteria in more detail.

The composition of boiled eggs

There are a fairly small number of products that can compete with boiled eggs in their nutritional value and energy composition. It has been proven that the input nutrients are almost the same as in the red caviar of salmon or sturgeon.

The main components of chicken eggs are polyunsaturated fatty acids, amino acids, niacin, and cephalin. More than twelve vitamins accumulate in eggs. Among them are vitamin PP, tocopherol, vitamin E, vitamin B3, folic acid, pantothenic acid, vitamin D, vitamin B4, vitamin B12, vitamin K.

Chicken eggs are not deprived of omega acids, mineral compounds. Of the latter, it makes sense to single out the most valuable: zinc, iron, magnesium, cobalt, sulfur, calcium, phosphorus, selenium, copper and others.

The egg yolk has an orange or yellowish tint, because carotene and xanthophyll accumulate in it. In the field of dietetics, healthy nutrition and fitness, protein is one of the most valuable sources of protein. It is in the whitish part of the product that all amino acids are concentrated.

Interestingly, there is no fat in the protein, but it is in the yolk. However, many people do not stop this, they are happy to use eggs on a diet. Retinol and carotene are responsible for eye health, as well as strengthen vision and increase its sharpness.

With all this, the calorie content of the dish is 156 Kcal. with the calculation of 100 gr. If you eat 1 egg, then saturate the body with 45 Kcal. A large hard-boiled egg has a calorie content of 75 Kcal. Consider, if you fry eggs in oil, their caloric content increases 5-6 times.

The benefits of boiled eggs

1. All vitamin D accumulates in the yolk. This connection is necessary for the younger generation for the correct formation of the skeleton, nervous system, teeth. In terms of vitamin D content, only fish and badger oils can compete with eggs.
2. Egg protein is responsible for arterial and intracranial pressure, normalizing performance and relieving headache. And vitamin B4 is necessary for people to develop the nervous system and maintain mental endurance.
3. Of the polyunsaturated acids, aspartic and glutamic acids are present in eggs. In combination with selenium, they have an antioxidant effect and cleanse the body of toxic compounds.
4. Tryptophan, which is contained in a large volume in a boiled egg, promotes the production of serotonin. Niacin is responsible for the reproductive system of men and women, normalizing reproductive activity. Tyrazine stimulates brain neurons, increasing concentration and mental activity.
5. Thanks to the accumulation of omega acids, boiled eggs cleanse blood vessels and prevent atherosclerotic syndrome. Folic acid is considered a truly female vitamin. It improves fetal development during pregnancy. Vitamin K is needed to recover from a heart attack.
6. B vitamins control the activity of the psycho-emotional environment and normalize the water balance. Vitamin E is considered an element of beauty, it supports the health of the skin and hair. Calcium is responsible for the strength of bones and teeth.
7. Due to their high digestibility, eggs are suitable for use by children and the elderly. They are prescribed for use by categories of people who have recently undergone a major operation or illness. Eggs help to recover faster.
8. The product can be consumed 3 hours before going to bed, because it eliminates insomnia and fights against nightmares. Eggs suppress the effects of stress, are effective for general exhaustion, chronic fatigue and depression.
9. Everyone knows that a boiled product must be consumed by people involved in sports. Amino acids and protein in eggs are balanced optimally. They help burn fat and build muscle many times faster.
10. Due to the ability to enhance blood coagulation, eggs are indicated for use in case of uterine bleeding, heavy menstruation, severe damage. It is necessary to take the product to eliminate bad breath from the oral cavity.
11. Eggs increase libido in women and men, are considered natural aphrodisiacs. They enhance the attractiveness of a person in the eyes of the opposite sex. With the systematic reception of eggs, the unwillingness to have sex disappears.
12. Lutein enhances the effects of carotene and retinol. Therefore, boiled eggs are prescribed for use by categories of people with low vision. The product increases muscle activity, lubricates the orbit, and conducts cataract prophylaxis.
13. Due to the ability of eggs to free the liver from toxic substances, the functioning of the internal organ is normalized. If you abuse fatty foods, alcohol, tobacco, you just need to include eggs in the daily menu.
14. Boiled protein and yolk increase hemoglobin level. Therefore, the egg should be included in the diet of pregnant women, nursing mothers, girls during menstruation. Iron reduces the risk of anemia (anemia).

The benefits of boiled eggs for men

1. Men love the product for its unique qualities and ease of preparation. Boiled eggs are the most affordable component of pure protein. The product also contains amino acids. All enzymes taken together are essential for building muscle.
2. Egg white around the world is actively used by athletes who wish to increase the strength and volume of muscle tissue. Also, a protein shake can be replaced with a chicken product, which is sold for a decent amount in the form of a concentrated powder.
3. In many countries of the world, chicken eggs are considered to be a natural means to increase male strength. Experts recommend a strong sex to eat a raw egg once a day. It is also believed that onions enhance the effect.
4. The benefits of raw eggs have been recognized in antiquity. According to tradition, before the wedding night, lovers had to follow an egg diet. Currently, the benefits of the product have not yet been disproved.
5. The Germans decided to take a raw egg in the morning. If you have problems of an intimate nature, it is recommended to consume 4 units per day. In Bulgaria, to increase male strength, it is recommended to drink a special cocktail. It consists of cognac, lemon, cola, eggs, sugar and mineral water.
6. In ancient Russia, local healers appointed men a unique tool that helped in bed. To prepare the composition, you need a raw egg, 15 gr. brewer's yeast, 30 gr. honey, 400 ml. whole milk. The components are thoroughly mixed and drunk at a time. The tool perfectly restores male power.

The benefits of boiled eggs for weight loss

1. Eggs have a relatively low calorie content. Moreover, the product is able to saturate the body for a long time. The product enriches tissues with enzymes and vitamins. The required amount of amino acids is also supplied.
2. Eggs are fully indicated for consumption in the Ducan diet. In it, the basic rule remains the maximum protein and minimum carbohydrates. Eggs are a major component of many existing diets.
3. Not so long ago, American scientists proved that if you eat 2 boiled eggs every morning, after a month you can lose up to 4 kg. total weight. The effect is achieved due to the high protein content in the product.

The benefits of boiled eggs for women

1. Boiled eggs will benefit the female body if you consume the product in moderation. A component with regular use is able to improve the quality of vision, the body's resistance to various infections.
2. Eggs are beneficial for the fair sex during the menstrual cycle. Product replenishes strength during blood loss. The activity of secretory glands is also being established.
3. Eating eggs reduces the risk of developing breast pathology. To minimize the appearance of ailments, it is enough to eat 6 eggs a week.
4. Among women, eggs are especially popular for cosmetic purposes. The product is part of the treatment for hair and skin. The composition restores the structure of curls and nourishes the skin with the necessary enzymes.

Harm boiled eggs

1. There is still debate that eggs are healthy and harmful at the same time. The detrimental effect on the body is achieved due to the high cholesterol content in the yolk.
2. Recent observations have shown that the eggs contain exactly the beneficial cholesterol that a person needs.
3. Nevertheless, harm from an animal product can be. Eggs are prohibited for consumption in case of stone disease in the gall bladder and canals, allergies, individual intolerance.

From all of the above, we can conclude that boiled eggs are a healthy and nutritious product. It is shown for admission to elderly people, children, men, pregnant women. Valuable qualities are determined by a fully balanced chemical list of elements. But with abuse, boiled eggs are quite capable of harming.

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