The benefits and harms of marshmallows for the health of the body

Marshmallows are a tasty, harmless and healthy delicacy that can easily be found on the shelf of any grocery store. The uniqueness of the product is its low calorie content and excellent taste.

The secret of marshmallows - its composition

Marshmallows, made according to the classical recipe, should be formed by fruit and apple puree, egg white, sugar and thickener. The role of the latter can be assigned to gelatin, for which cartilage and tendons of animals are used. Thanks to this component, marshmallows acquire light rubberiness.

If the treat is different in the content of pectin, endowed with the ability to glue, then the product is dense.

However, the most delicious will be the variety of marshmallows, for the preparation of which agar-agar is used. For its implementation, brown algae of the Black Sea water area, endowed with the property of a thickener, are used. Marshmallows on a similar component are distinguished by airiness and lightness.

Marshmallows and its benefits - myth and reality

Many are sure that if a product is tasty, then it is necessarily harmful to the human body. However, this is a myth.

For example, marshmallows. If used correctly, you can count on many benefits for the body.

Important! There is no fat in marshmallows. To prepare the product, fruit puree, egg white and a natural thickener are used.

The delicacy prepared on agar-agar boasts a high content of selenium and iodine (this is explained by the origin of agar-agar, for the preparation of which seaweed is taken). These microelements have a positive effect on the functioning of the thyroid gland, reduce the risk of oncology.

Marshmallows, containing such an ingredient as pectin, will bring special benefits to everyone who is concerned about the problem of their longevity. This component helps the human body get rid of toxins, toxins and other harmful components, and also strengthens the immune system and prevents the appearance of ulcers. Fiber in pectin has a positive effect on intestinal function.

Gelatin marshmallows have a good effect on the digestive system.

Studies have shown that marshmallows are endowed with an impressive list of useful qualities, namely:
the presence of antibacterial substances helps to resist the development of caries;

• fragrant odor acts as a natural relaxant;
• due to flavonoids, the elasticity of blood vessels is preserved;
• the content of antioxidants in the blood becomes higher;
• Bromine has an overwhelming effect on the nervous system.

Marshmallows contain fast carbohydrates that stimulate mental activity.

Nutritionists note that marshmallows are also a natural cure for sore throats. Its use can have a softening effect on dry cough. Flavonoids lower the inflammatory process, and mucus prevents bacteria from spreading further and penetrating the trachea.

Marshmallows can be given to children, but only from 3 years of age.

Is marshmallow capable of harming

This question excites many. Despite the impressive range of useful qualities, you need to remember about the likely harm that marshmallows can do:

1. Marshmallows are attractive in a small number of calories, however, sugar in this product is still there, so its uncontrolled consumption is fraught with the development of obesity. For the same reason, treats are contraindicated in diabetics. However, they can opt for marshmallows, which use fructose instead of glucose.
2. When buying marshmallows, it is important to pay attention to its color. A light, white product warns that it does not contain artificial dyes. But the colorful versions of the different colors of this treat have chemical components in their composition, the use of which is not necessary.
3. The marshmallow, doused with chocolate or sprinkled with coconut flakes, carries a minimum of benefit. There are much more calories in it, in addition, it is able to provoke allergic reactions.

Marshmallows should not be consumed by those with malfunctioning carbohydrate metabolism.

Marshmallow Slimming

When compared with other confectionery products, it is worth noting that it is marshmallows that are great as an ingredient in the menu, even for those who opt for restrictions and diets.

The delicacy is low in calories: 100 grams of the product contains 326 calories. Those who are friends with diets, like anyone else, need positive emotions. Marshmallows are a great way to treat yourself to something tasty, containing carbohydrates but not containing fats.

Despite the fact that during the period of losing weight, it is generally recommended to completely abandon the sweet, 1 marshmallow per day will not spoil the picture. The weight of one thing is about 33 grams, and this corresponds to 100 kcal.

Choosing the right marshmallow

When purchasing marshmallows in the store you need to be especially vigilant and pay attention to the following components:

1. Buy a natural product that is white and does not contain dyes.
2. Prefer a treat in a transparent package, so you can evaluate it visually, which is important.
3. Try to avoid colorful multi-colored marshmallows, as it is crammed with harmful substances.
4. The gray color of marshmallows warns about the use of dry cream, water or vinegar in the preparation.
5. The freshness of marshmallows is checked by lightly pressing the fingers to the surface. If you click on the product, and then quickly release, then prompt return to its original form indicates the freshness of the product.
6. Chocolate-dipped marshmallows should have a shiny surface. If this is not observed, it means that confectionery glaze made on the basis of soy and fat was used for production.

Making healthy marshmallows at home

Marshmallows can easily be prepared independently at home, while special culinary abilities are not required. The recipe below will help to prepare a treat that is in no way inferior to GOST standard.

Gelatin in an amount of 25 gr. soaked in cool water for at least a couple of hours until it swells. Also 1 kg. sugar should be soaked in a glass of chilled water, after dissolution, the composition is boiled for 8 minutes, then removed from the stove, the gelatin mixture is added and all this is whipped with a mixer for about 10 minutes.

A spoonful of lemon is added to the resulting composition and everything is whipped for another 5 minutes.

The future marshmallow is laid out on a baking sheet, which should first be covered with paper, and put into the refrigerator until it hardens. 4 hours will be enough.

The resulting treat will be an excellent alternative to a store product.

Marshmallow is not just a sweet dessert that will decorate any table, but also a product that can be useful to the body. Low calorie content, excellent taste and positive properties of goodies made it very popular. Even people who are contraindicated in sweets can afford to eat one marshmallow per day without harm to the body.

Video: why marshmallows are safe for a figure