The benefits and harms of green tea for women and men

Green tea, like other types of plants, brings the human body significant benefits when dosed. If you exceed the allowable daily amount, you run the risk of side effects. In order to have a more explicit idea of ​​green tea, we will consider important aspects in order.

Chemical list of elements and their benefits

1. Polyphenolic compounds. Tea from green leaves is 22–31% composed of tannins. Substances are a whole group of polyphenols. Among them are catechins of all kinds, tannins, polyphenol derivatives. Interestingly, the accumulation of tannin in green tea is twice the amount of substance in the black counterpart. Moreover, in the composition of the highest grade it is more than in low-grade varieties.
2. Alkaloids. Compounds of this kind include the well-known caffeine. Combined with tannin, the element transforms into caffeine tannat. It, in turn, has a sparing effect on the central nervous system and heart muscle. The caffeine present in coffee is very hard, it only irritates the psycho-emotional background. In addition, green tea includes other alkaloid substances. Among them, theophylline and theobromine are enzymes responsible for removing excess bile, water, and toxins from the body. In combination, all alkaloid compounds cleanse the blood channels and accelerate the circulation of oxygen.
3. Vitamins A, C, B1 — B2, B9, PP, B12, R. Vitamin A (or retinol) is responsible for moisturizing the nasal mucosa, larynx, nasopharynx, bronchi, and lungs. Provitamin normalizes the activity of the urinary tract, preserves vision. Thiamine (vitamin B1) in combination with folic acid (vitamin B9) and riboflavin (vitamin B2) ensures the correct functioning of the heart. Niacin (Vitamin PP) normalizes high blood pressure, strengthens the hair and makes it shiny, evens out the skin. Vitamin K improves brain function. Ascorbic acid in combination with vitamin P increases the body's defenses.
4. Ethers. The quality of green tea depends on the amount of essential oils contained in the leaves. It would seem that the rate of 0.02% does not cause much enthusiasm. However, this amount is considered high, it is the esters that are responsible for the aroma of the drug. They also normalize the central nervous system, soothing a person after suffering stress.
5. Squirrels. It is known that protein is responsible for the formation of bone and muscle tissue. The enzyme is necessary for full functioning. Green tea leaves contain as much protein as legumes. That is why a quality drink must be included in the diet of athletes, as well as people leading a healthy lifestyle.
6. Amino acids and minerals. If we talk about the micro and macro elements of green tea, the following can be distinguished: magnesium, gold, potassium, fluorine, manganese, copper, sodium, iodine, calcium. In combination with amino acids, enzymes heal the body in all aspects. A valuable duo accelerates metabolism and digestion, reduces susceptibility to viral infections, and normalizes the psyche.

Green tea action

• increases the protective functions of the body;
• prevents diabetes, facilitates the course of an existing disease;
• strengthens vascular walls;
• treats hemorrhoids;
• relieves inflammatory processes during cystitis;
• accelerates metabolism, helps to lose weight;
• fills holes in bones;
• contributes to muscle building;
• helps wake up in the morning better than strong coffee;
• relieves swelling by removing excess fluid and salts;
• stops the "bad" cholesterol;
• lowers blood pressure and keeps it at the required rate;
• cleanses the liver of toxic substances, restores the structure of the organ;
• calms a person during a period of nervous breakdowns;
• struggles with nightmares;
• strengthens the immune system after viral infections;
• slows down senile dementia;
• relieves premature withering of the body and skin in particular;
• blocks the access of oxygen and blood to cancer cells, removing a malignant formation;
• eliminates food or toxic poisoning;
• a cold drink envelops the walls of the stomach with gastritis;
• has a preventive effect on the body with pancreatitis, cholecystitis, peptic ulcer, gout;
• relieves symptoms of tonsillitis, flu and colds;
• removes tar from the lungs and mucus from the respiratory tract;
• improves eyesight by moisturizing the orbit and strengthening muscles.

The benefits of green tea for women and men

1. The drink enhances protective functions during illness. It cleanses the liver, kidneys and the entire body as a whole from heavy impurities (relevant for people working in hazardous industries).
2. The quality sheet product has epigallocatechin gallate. The element has anti-cancer properties. It stops malignant tumors in cancer. The effect is achieved by blocking the flow of blood to cancerous tissues.
3. Green tea treats pancreatitis, gastritis and ulcers. It is useful for the digestive tract, as it contributes to the production of valuable enzymes in the pancreas. The composition also contributes to rapid weight loss by accelerating metabolic processes.
4. Despite the caffeine-like compound present in tea, the drug favorably affects the psyche of men and women. Dosage of tea brings the emotional background in order, combats nightmares, helps to recover from a nervous breakdown.
5. Tea benefits hypertensive patients because it has the property of lowering blood pressure. The drink helps the body produce its own insulin (relevant for patients with diabetes).
6. It’s useful to drink the drug to people who constantly work mentally, spend a lot of time behind the wheel, communicate with a wide audience (speakers). The drink moistens the airways and envelops the mucous membranes, increases brain activity and perception of information, improves vision and helps to concentrate on the road.
7. Doctors advise drinking tea in order to quickly get in shape after a stroke or heart attack. The composition also whitens tooth enamel and protects it from caries. Incoming iodine is responsible for the endocrine system, fights sclerosis.

The benefits of green tea for women

1. Regular consumption of the drink will protect the skin from ultraviolet rays. Adding tea to familiar tonics for the face will help relieve inflammation and maintain a tan.
2. Green tea promotes the natural regeneration of tissues at the cellular level. As a result, drinking the drink will accelerate the release of collagen fibers and elastin, increase skin elasticity, improve hair condition and prevent dandruff, alopecia.
3. Tea based on green leaves is an excellent prevention of rosacea, varicose veins, vascular networks. The drink cures dermatological ailments from the inside, saturates the body with moisture and helps to lose weight.
4. Women are often worried about cellulite. Drinking tea in combination with sports, proper nutrition and procedures will remove the hated “orange peel”. This is achieved by splitting fatty plaques.
5. Green tea relieves unpleasant pain symptoms in the premenstrual syndrome and the menstrual period itself. It is enough to drink a cup of warm tea during discomfort, after half an hour the pain will go away.
6. Ladies who have experienced menopause will find the following information useful. Tea normalizes the activity of the genital and urinary systems, compensates for the deficiency of hormones, reduces the number of hot flashes. A weak drink is able to remove all toxins, as well as overcome inflammation of the internal organs.
7. The catechins that are part of the drug reduce the likelihood of developing breast cancer. A dosed drink will prevent the growth of malignant or benign tumors in the woman's chest.
8. Pregnant and lactating girls should drink tea in combination with ice (in summer) or honey. In this case, you need to brew a not very strong composition. A caffeine-like enzyme will cheer you up, cheer up and reduce the risk of hormonal disruptions.

The benefits of green tea for men

1. Representatives of a strong half of humanity are more susceptible to heart attacks and strokes than women. Green tea reduces the risk of seizures and allows you to recover faster after a recent illness.
2. Green tea improves physical activity, which is useful for men who work with their hands or play sports. Incoming protein allows you to build muscle without harming the heart.
3. A drink boosts brain activity. For this reason, businessmen will be less likely to experience fatigue and problems with remembering information. The drug calms, brings emotions in order.
4. Incoming vitamins strengthen the immune system, amino acids help to recover after a storm of fun. Antioxidants cleanse the liver, relieve hangover.
5. A green leaf drink fights prostate ailments. It enhances blood flow to the penis, thereby increasing erection. Tea affects reproductive function, increasing the quality and quantity of sperm. Incoming zinc contributes to increased testosterone production.

The harm of green tea for women

1. Caffeine tends to accumulate in the body, affecting the psyche. If you abuse tea, you run the risk of experiencing excessive nervousness, irritability, and insomnia.
2. The benefit of green tea is determined by the ability of the drink to reduce blood pressure. Therefore, the drink will only cause harm to hypotensives.
3. If you have cardiac arrhythmia or tachycardia, green tea is strictly contraindicated during an exacerbation of diseases.
4. The drug can be harmful if drunk on an empty stomach. People with peptic ulcer, gastritis should be careful at all. You can take tea in cold form only after eating.

The harm of green tea for men

1. The drink leaches calcium from the bones, if you take the drug is not dosed and constantly.
2. The composition will negatively affect health if a man suffers from gout, ailments of the pancreas, chronic nervous breakdown, urolithiasis.

The benefits and harms of green tea for the body of men and women vary significantly. This is not surprising, taking into account physiology, internal organs are not equally affected by incoming components. Familiarize yourself with the overall value of the drink, use the drug in dosage. Alternate green tea with black, red, white.

Video: how to brew green tea