The benefits and harms of strawberries for human health

Well, which of us did not enjoy the tasty and fragrant berries of strawberries? These red eyes can be found in a forest glade or in a field - wild strawberries love open places in the sun. Wild berry not only pleases with its unique taste, but also has an incredibly valuable composition. The whole vitamin palette is collected in wild strawberries, it contains a lot of amino acids, various trace elements, pectins and flavonoids. Berries are consumed fresh, dried, frozen and even pickled. Jam, pastille, jam, jam and many, many other desserts are prepared from strawberries. In this article, we will talk about the beneficial properties of berries and leaves of strawberries. You will find out to whom strawberries are contraindicated and how to collect and preserve them over the winter.

Useful properties of strawberries

The first mention of strawberries dates back to the 15-16th century, even then people indulged themselves with this sweet berry. At the height of summer, red fruits saturate the body with vitamins in order to prepare a person for a long and cold winter. What are the benefits of strawberries and how to use them for human health, let's try to figure it out.

Strawberries are very useful for older people who suffer from knee and elbow pain. It is believed that the active components of this berry contribute to the production of cartilage lubrication.

Strawberries are very useful for the work of the heart and blood vessels. It reduces pressure and cholesterol, relieves atherosclerosis, improves the functioning of the heart muscle.

The berry is very useful against various oncological formations. Strawberries do not completely suppress the tumor, but significantly slows its growth and development of metastases.

The rich vitamin composition of the fruit allows the use of strawberries as the best remedy for vitamin deficiency. Strawberries can recover from serious illnesses, exhaustion, prolonged starvation.

Strawberries are widely used not only for food, but also as a cosmetic product. Shredded pulp of the fetus is the best face mask, even without additional components. Strawberry juice soothes, relieves irritation and inflammation, relieves manifestations of eczema, depriving, an allergic rash. If you mix strawberries with cottage cheese, you get an effective whitening face mask.

Strawberries are very useful for men, because it has a lot of zinc, which stimulates the production of testosterone.

If you want to quit smoking, strawberries will certainly help you with this. It helps to eliminate toxins from the body, establishes metabolic processes, reduces cravings for cigarettes.

The berries of strawberries have a beneficial effect on the psychoemotional state of the body. Eating a handful of strawberries every day will help increase stress resistance, improve memory and concentration, and increase working capacity. And the bright color of the fruits and the crazy aroma will simply cheer you up.

Strawberries can be eaten with weight loss - it will replace high-calorie sweets and saturate the body with vitamins during severe restrictions on food. But remember that during weight loss strawberries can be eaten only in the morning - these are, nevertheless, carbohydrates. You can do fasting days on strawberries - eat only red berries during the day and drink green tea. This will help get rid of excess water in the body and a couple of centimeters at the waist.It is convenient to carry out such an emergency diet on vacation, when there are fertile berry glades around.

Many people wonder - is it possible to eat strawberries during pregnancy? Well, of course, you can, because it is a natural berry, healthy and tasty. But in everything you need to know the measure. Strawberries, like strawberries, are quite an allergenic product, so its overeating during pregnancy is fraught with the development of allergies in the fetus. That is, no more than one cup of berries at a time is permissible, no more than 3 times a week. But you should not drink broth and tea with strawberry leaves, this can cause a tone of the uterus, and in the early period it can cause a miscarriage. Although in other cases, a decoction can be very useful and effective.

Useful properties of a decoction of strawberry leaves

In folk medicine, strawberry leaves are used very widely, raw materials have many useful properties. As a rule, most often use a decoction of strawberry leaves, it is not difficult to cook. If the leaves are fresh, they should be washed and lowered into a jar, about a handful of leaves per liter of boiling water. Pour hot water, close the container with a lid, wrap and let it brew for an hour and a half. After this, the broth should be filtered and taken according to the recipe. Keep the broth for no longer than three days in the refrigerator.

A decoction of strawberry leaves is very useful for various diseases of the urinary system, and kidney diseases. The broth removes salts well, effective for removing urea with gout. The broth can be used both internally and externally in the treatment of cystitis. Prepare a strong decoction of strawberry leaves, pour it into a wide container with hot water, sit in a basin with water. This will allow you to warm up and relieve inflammation, relieve frequent urge to urinate.

It was noted that the fruits of strawberries are useful for arthritis. However, the leaves can also be used externally. To do this, mix dry leaves with petroleum jelly, you get a thick ointment that should be rubbed into the knees and elbows.

A decoction of leaves has an antiseptic effect - they can wash wounds and cuts, gargle with angina and oral cavity with stomatitis.

Strawberry leaves are always added to tea to increase immunity, protect yourself from colds, and simply increase your vitality.

A decoction of strawberry leaves is an excellent expectorant that dilutes sputum and brings it out. A decoction will help to cure bronchitis, and an ointment based on strawberry leaves must be applied externally to the chest to warm the bronchial region.

The prepared product from the leaves of strawberries can be drunk by women with various reproductive system problems. The broth normalizes the menstrual cycle, establishes the production of hormones, eliminates uterine bleeding.

Few people know, but a decoction of the leaves gently and effectively relieves spasms. This allows you to get rid of headache or menstrual pain.

Since the decoction favorably affects the functioning of the kidneys, it can be used as a diuretic. This allows you to get rid of swelling and bags under the eyes.

This is not a complete list of the useful properties of a strawberry decoction. But it often happens that the medicine is necessary here and now, there is no time to wait for the broth to prepare and cool. In this case, tincture will help, which is stored for a long time and can always help in emergency situations. Tincture of strawberry leaves is prepared only from fresh leaves collected the day before. The leaves should be chopped and put into a bottle, preferably from dark or green glass. After filling the bottle with leaves, it is necessary to fill the container with alcohol or vodka, close it and leave it in a dark and cool place for 3 weeks. During all this time, it is necessary to shake the bottle regularly to make the tincture more concentrated. After this, the composition must be filtered and stored in the refrigerator.

Take 10-15 drops.

Who should not eat strawberries

How to collect and save strawberries

Strawberries are harvested in mid-July, when it turns red and is poured with juice. It is best to collect the berry with the stalk, so it is stored longer, it is easier to transport. But after the rain, berries should not be picked - they become watery, the shelf life is sharply reduced. After collecting the berries, you can rinse and make jam, jam, jam or pastille from them according to your classic recipe. But remember, under the influence of high temperatures, most of the useful elements are lost, the product becomes less valuable. It is better to save strawberries according to the following recipe. Berries should be washed and mashed. It’s better not to do this with a blender, but to mash it with your hands a little - this will leave whole pieces of berries that will delight you with their taste and aroma in winter. Sprinkle the mass with sugar, but do not boil, but immediately pour into clean plastic bottles, send to the freezer. In winter, defrost healthy jam should be in the refrigerator.

It is better to collect leaves early, during flowering. During this period, they collected the maximum amount of nutrients. It is better to choose clearings for collection, located away from highways and large cities. Leaflets are cut without stalks, rinsed in a colander and dried in the shade, in a well-ventilated place. For tea, large leaves can be rolled up into a tube, so they are more convenient to use in winter. Stir the composition periodically so that all the raw materials dry well, otherwise during storage it may begin to mold. Store dried strawberry leaves in a canvas bag or in a glass jar.

Strawberries are an amazing berry, which in France was considered a real aphrodisiac. The newlyweds were always served cream soup, strawberries and powdered sugar. It has long been believed that anyone who finds a double berry will certainly find happiness in love. The strawberry is called the berry because the red beads are very low inclined towards the ground, practically falling on it. In the villages it was believed that with a full basket of strawberries, only he who would bow to Mother Earth a hundred times would come home. It is true - the berries are hidden by leaves, they need to be found. Eat this amazing gift of nature, use leaves in the treatment to maintain health for many years!

Video: the beneficial properties of wild strawberry leaves