The benefits and harms of honeysuckle to the health of the body

Honeysuckle can be safely attributed to a unique list of plants. Due to the rich chemical composition, berries and leaves are popular with healers of folk healing. From here, people began to study the benefits and harms of honeysuckle, which we will talk about today.

Honeysuckle composition

1. Honeysuckle grows preferably in a wooded area, where relatively moderate climatic conditions. There are many varieties of plants that are successfully cultivated in personal plots.
2. Depending on the place of growth, degree of maturity, a particular species, the chemical list of plant elements varies. But the main (main) substances remain unchanged.
3. If we talk about fruits that are fully ripe, they accumulate at least 75% of the water. The remaining volume is given to proteins, carbohydrates (natural saccharides), and organic acids. Of the latter, the most significant are distinguished: vinegar, apple, lemon, benzoic, and oxalic.
4. In addition, honeysuckle includes ash, starchy compounds, pectin, dietary fiber. As for valuable mineral compounds, calcium, potassium, phosphorus, and magnesium should be distinguished.
5. Also, the product is rich in iron, which is simply necessary for the human body to maintain a normal level of hemoglobin and prevent anemia (iron deficiency anemia).
6. Of the vitamins, group B should be distinguished, which is responsible for the psycho-emotional background. There is also a natural antioxidant in honeysuckle - vitamin E, or tocopherol. The plant is not deprived of vitamin K, an extremely rare element that must come from food.
7. The pectin included in the composition ensures the full functioning of the digestive system. It also cleanses the body of toxic substances and radionuclides.
8. Honeysuckle leaves contain many tannins, flavonoids, steroids, and arbutin. That is why people prepare healing broths on the basis of dried or fresh raw materials that save from various ailments.
9. Depending on the degree of maturity, honeysuckle has a calorie content of 34–37 Kcal. Garden berry is much sweeter and tastier than the notorious forest counterparts.

The benefits of honeysuckle

1. The plant has a beneficial effect on hematopoiesis due to increased production of red blood cells. Honeysuckle enhances blood circulation, tightens the walls of blood vessels and makes them elastic, reveals all the blood channels.
2. Incoming iron in large quantities is necessary for the prevention of anemia in adults and children. Even with rare use, honeysuckle can increase hemoglobin and maintain it at the right level. This quality is indispensable for people with low blood pressure, frequent dizziness.
3. Berries are good for girls to eat during the menstrual cycle. The thing is that during this period, most of the iron goes with blood. The general health condition worsens, painful cramps in the abdomen begin, and discomfort in the lower back is felt. Honeysuckle eliminates all these problems.
4. Vitamin K improves blood quality, promotes the speedy regeneration of tissues and, as a result, wound healing. Honeysuckle is responsible for strengthening bone tissue and muscle formation, so it is useful for children and people involved in sports.
5. The plant normalizes the functions of the nervous system, improves the psycho-emotional environment of a person. All this becomes possible due to the accumulation of B vitamins.They relieve a person of the effects of stress, insomnia, emotional stress and even weather dependence.
6. A lot of substances accumulate in fresh fruits that are indispensable for seasonal infections. All of them strengthen the immune system, fight microbes inside the body, lower body temperature. Honeysuckle is also effective for infections in the intestines; it is used to combat diarrhea and dysbiosis.
7. Juice is prepared from fresh fruits, which is indispensable with proper nutrition and weight loss. A healing drink has a pleasant ability to increase all metabolic processes in the body. Due to increased metabolism, the breakdown of adipose tissue begins.
8. Honeysuckle is recommended to be entered in the menu of patients who are prone to cancer or already sick. It's all about the composition of the plant. Many components are added to oncology medications.
9. The beneficial effect of the fetus on blood vessels and cardiac activity has been noticed. A systematic intake ensures that serious prevention of atherosclerosis, varicose veins, myocardial infarction, stroke, arrhythmia will be carried out.
10. Fresh gruel is often used by home cosmetologists. Honeysuckle restores water balance in skin cells, smoothes fine wrinkles on the face, relieves skin of pigmentation and evens out relief. The composition also cleanses the pores and narrows them.
11. Carotenoids are needed for low vision patients. These substances carry out cataract prophylaxis, strengthen the eye muscles, and lubricate the orbit. Honeysuckle is recommended to eat at the initial stage of glaucoma.
12. The main property of berries lies in the ability to cleanse the digestive tract from stagnation and toxic substances. Moreover, both fresh and dried fruits, or tea based on them, cope with this task. Honeysuckle should be eaten during a full cleansing course.
13. Anthocyanins, which are rich in berries, stimulate brain activity. That is why the fruits of honeysuckle are recommended for senior citizens to avoid the development of senile dementia. For children and adults, the plant will help improve memory and overcome mental fatigue.
14. A beneficial effect is observed on the organs of urination and the reproductive system. Polymeric compounds wash out harmful bacteria, due to which treatment and prevention of pyelonephritis, cystitis and other similar diseases are carried out. A decoction based on dried raw materials is prescribed for patients with sand and kidney stones.

Honeysuckle for weight loss

1. Due to its unique properties, berries are actively used for weight loss. Honeysuckle perfectly breaks down fat particles. An important fact remains that the fruits belong to low-calorie foods.
2. It is enough to eat a handful of frozen or fresh berries per day to completely replace the bad sweets. In addition, the product will saturate the body's tissues with the necessary enzymes.
3. The composition has a beneficial effect on a person, completely removing irritability. During diets, honeysuckle helps free the body from slagging and toxic compounds. The plant significantly improves intestinal motility.

The benefits of honeysuckle for women

1. Regular eating of honeysuckle will have a beneficial effect on the general condition of the fair sex. Fruits are especially recommended during menopause. Berries stabilize the psycho-emotional background of a woman and improve blood composition.
2. Eating fresh raw materials has a positive effect on the activity of the heart muscle. Honeysuckle also energizes the body, increasing vitality.
3. Often, berries are used for cosmetic purposes to improve skin condition. Healing compounds even out the tone of the epidermis and protect it from the negative effects of the environment.

The benefits of honeysuckle for pregnant women

1. Experts recommend consuming honeysuckle to the fairer sex who bear the fetus or are in a lactation period. The unique composition of the raw material has a positive effect on the baby and the health of the woman.
2. Honeysuckle contains a high concentration of folic acid, which is necessary for the proper formation of the fetus. The enzyme also positively affects the development of the baby’s nervous system.
3. In addition, the rich composition of the fruits will have a positive effect on the general condition of the mother and child. Honeysuckle prevents infectious inflammation in the expectant mother. Berries prevent anemia.
4. The product has proven itself as a tool that strengthens the central nervous system in women. Regular eating of berries positively affects the mood of the fair sex.
5. Do not forget that the abuse of any berries can provoke an upset stomach. If you decide to consume honeysuckle while breastfeeding, you must first consult your doctor.
6. With unaccustomed berries can provoke an allergic reaction in the baby. Start consuming honeysuckle with several fruits per day. If there are no deviations, increase the amount of raw material to the recommended norm.

The benefits of honeysuckle for children

1. Start giving your baby the honeysuckle in small portions. The unique taste of fruits in the future can completely replace store sweets. Ripe berries have a pleasant aftertaste, raw materials can be added to natural yogurts and fruit salads.
2. On the basis of honeysuckle, you can independently cook a delicious jelly, jam or marshmallow. The treat goes well with baking. The valuable composition of the berries will help the child withstand seasonal viruses and infections. Honeysuckle has a positive effect on the visual muscles.
3. Berries are especially recommended for children who are often exposed to visual stress. Honeysuckle also strengthens memory and increases brain activity. For the future, the berries should be frozen and given in the winter, at which point the body lacks vitamins.

Pancreatitis Honeysuckle

1. With chronic pancreatitis, honeysuckle helps the body to better cleanse itself. Increases its activity and exchange processes. During the recovery period, it is recommended to eat no more than 320 grams. berries per day. Reception should be carried out an hour before meals.
2. A beneficial effect on the pancreas also has an infusion of honeysuckle. To prepare the composition will need 120 gr. fresh fruits and boiling water. Take a capacity of 400 ml., Pour the raw materials with hot water. Insist 1 hour. Drink 100 ml each. 50 minutes before the meal for 10 days.

Harmful Honeysuckle

The unique composition of honeysuckle allows you to consume the berry for almost everyone. However, the fruits are prohibited for use in gastritis with high acidity in the stomach.

Be sure to follow the daily rate, do not abuse the product. Otherwise, you run the risk of upset stomach, nausea, and severe migraines. In rare cases, there is an allergy. In limited quantities, you need to eat honeysuckle for pregnant and young children.

Video: the benefits of honeysuckle and a little about varieties