Reasons to include dried fruits in your diet

The fruit season is passing fast. Not all species can last until the next harvest, apricots and plums are stored in the refrigerator for only a few days. To preserve the generous gift of nature, people have come up with many ways of harvesting for the winter. One of them was the preparation of dried fruits.

Diet benefits

The advantage of dried fruits over other types of harvesting lies in the preservation of almost all useful substances, since they are not subjected to heat treatment. Dried naturally or with an electric dryer, they can bring tremendous benefits to the body. They are eaten little by little, the calorie content of the dried fruit increases several times, which must be taken into account when weight loss programs.

1. Dried fruits contain a lot of fiber. It cleanses the intestines, normalizes the digestive tract and accelerates metabolism. A small portion of the product gives a long-lasting feeling of fullness, used instead of a snack at work or on a trip.
2. Most dried fruits include vitamins PP, A, B, phosphorus, magnesium, calcium, fructose, and organic acids. Thanks to such a rich set of useful substances, they raise immunity, help to resist vitamin deficiency and anemia.
3. Potassium strengthens the heart, stabilizes its work, returns elasticity to blood vessels.
4. Dried apples, pears, prunes are indispensable during weight correction. They have a small calorie content, and they drown out hunger for a long time. They are eaten instead of dessert or cooked.
5. The antioxidant properties of raisins and prunes are well known, they are able to stop the transformation of cells into cancerous, remove toxins from the intestines, destroy pathogenic bacteria and normalize microflora.

Dried fruits are useful for pregnant women, if you do not get carried away by their quantity. Especially important are their properties to stabilize the intestines and protect against colds. Children can safely replace sweets with dried apricots, dates, raisins, bright exotic fruits, dried with cubes, stripes or petals.

Older people are advised to include 5 seedless fruits in their diet. It will relieve digestive problems, give energy and improve mood.

Important: introducing any kind of dried fruits into the diet with a weight loss program, you must always check the calorie table and determine the allowable amount of product per day.

Product Selection Criteria

It is best to cook some of the dried fruit yourself by drying apples, pears, plums and apricots in a shade in a well-ventilated place. Products that have undergone heat treatment often go on sale. So it’s easier to dry them, but they bring less benefit. When choosing any dried fruit, you need to pay attention to the aroma is fresh, appearance without dark spots. If the goods have already been packaged, there should be no condensation in the bag.

Dried fruits are eaten as a dessert, they prepare compotes, fruit teas, and a filling for pies. Dried fruits provide vitamins and uplift, so eating them is possible and necessary, and with pleasure.

Video: here are what you need to eat dried fruits every day