Quit smoking products

Bad habits are so deeply embedded in the subconscious that it is difficult to get rid of them even for a person with great willpower. Any little thing that can help in this difficult struggle will be worth its weight in gold. By adjusting the diet in a certain way, you can reduce nicotine addiction and stimulate the processes of cleansing the body of tobacco resins.

What to eat and do not reach for a cigarette

Many have developed the habit of smoking after eating. This is a kind of ritual and replacing it with something equivalent is difficult, but possible. Lollipops and seeds are not an option. They provoke an increase in body weight. It is better to choose one of the vitamin drinks and create a new ritual with his participation. Herbal teas, rosehips, chicory, hibiscus, and personally made mixtures are suitable. There are no products that can immediately and completely replace a cigarette or discourage the desire to drag on tobacco smoke. But there are a few little secrets for loosening traction.

Milk
A glass of warm or cool milk gives the cigarette smoke a very nasty taste. He quickly becomes fixed in the subconscious and makes addiction not so attractive.

High Vitamin C Berries and Fruits
Citrus fruits and berries with a high content of ascorbic acid make up for the deficiency of vitamin C, which is rapidly collapsing in the smoker's body. The feeling of sore mouth makes the smoking process unattractive.

Vitamin B6 Products
Vitamin B6 or pyridoxine reduces the risk of developing lung diseases and malignant tumors. For this, bananas, whole grain bread, and liver should be present in the diet. Regular consumption of these products increases the production of serotonin, which improves mood and stabilizes the emotional background.

Salads
Fresh vegetable salads with lemon juice and olive oil dressing worsen the taste of cigarettes, while supplying the digestive system with coarse fiber that binds and removes toxins and slag deposits.

Red wine
Red wine contains flavonoids that reduce the likelihood of developing lung cancer. A reasonable dose per day is not more than 1 glass in the afternoon or evening. Do not get involved in wine, you can get another instead of one addiction.

The list of recommended products always includes cauliflower and broccoli, green beans, nuts, lean meats. They are necessary to stop the feeling of increasing hunger in the process of restoring the body in a life without cigarettes.

Interesting: in eggplants there is an analogue of nicotine, which reduces the severity of smoker's reactions in the process of giving up the habit. Therefore, dishes based on it should be included in the diet.

During the period of smoking cessation, the nervous system becomes unstable, a person gets annoyed over trifles, he can hardly manage to control himself in the absence of the usual doping. At this time, it is worth giving up drinks that increase excitability. These include coffee, Coca-Cola, energy, spirits.

Patience and perseverance in achieving the goal will necessarily be rewarded. Life without cigarettes will open up new shades of tastes and smells that were not available before.

Video: how to quit smoking: 4 steps