Germinated Lentils - Health Benefits

Lentils, known since ancient times, have been preserved as an agricultural crop to the present day. Due to its protein content, its fruits are equated with vegetable, very satisfying and nutritious meat.

Composition

Lentils have a high content of B vitamins that regulate the functioning of internal organs, affecting the condition of the skin and hair. But of particular interest are the germinated seeds of this plant.

1. Lentil seeds have the ability to synthesize and accumulate beneficial substances during germination. In the composition of tender and tasty lentil seeds during germination, the content of vitamin C, protein, antioxidants, micro and macro elements increases many times.
2. In addition to these elements, lentils include carbohydrates of a special structure and composition: they have the ability to be actively processed throughout the day.
3. Iron in combination with numerous minerals enriches the composition of the blood, improving its composition. This is a unique nutrition for the entire human body: the brain, muscle tissue and fibers of all internal organs.

The content of vitamins and amino acids necessary for the normal functioning of the body increases:

1. Lysine - contributes to a more complete extraction of calcium from the blood and its transportation to the tissue of the bone skeleton of a living organism.
2. Methionine - activates the body's ability to withstand inflammatory processes, liver ailments, affects the reduction of muscle pain.
3. Tryptophan is an amino acid, the lack of which is responsible for the depressive state of a person, his tendency to alcoholism.
4. Thiamine - in combination with vitamins, ensures the formation of glucose, participates in the most important processes of the body: water-salt, fat, protein.

The answer to the question - why is it necessary to germinate lentils, is unequivocal: to use the unique properties of the plant for the benefit of human health. The composition of sprouted beans does not change even when exposed to high temperatures.

Beneficial features

Germinated lentils are used by vegetarians as a natural source of protein. For cooking, there is no need to pre-soak it, as it cooks no more than 30-40 minutes, depending on the variety.

Important! Germinated lentils with their composition contribute to lowering blood sugar, which is very useful for diabetics. Lowering cholesterol is also a virtue of the beneficial substances found in seedlings. Nutritionists recommend that obese people include sprouted lentils in their diet.

The ability of lentil protein to easily break down eliminates clogging of the body with heavy toxins. Slow carbohydrates, which plant sprouts are so rich in, and fiber nourish the body, relieving symptoms of fatigue. Germinated beans lentils have been used since the time of our grandfathers and great-grandfathers as a therapeutic highly effective remedy.

Sprouting lentils at home is easy - so, everyone can have an excellent medicinal product on hand. It has been verified for thousands of years that those who have sprouted lentils in their diet are safe from colds in the cold season. It has been proven that catarrhal processes caused by infection occur without complications in a shorter time.

Fact! Despite its low calorie content, lentil dishes are light. This is especially useful for pregnant women.

Doctors say that with regular use of lentils, the body becomes more resistant to allergens. Sprouts can be served on the table in the form of salads for adults and children.

Lentil sprouts are especially useful for a weakened organism, prone to such diseases: anemia or anemia, with characteristic low hemoglobin and red blood cell counts.

Germinated Lentils in Medicine

1. Facilitates PMS women. It is used to prevent the occurrence of diseases of the uterus and breast with the formation of malignant tumors. Strengthens blood vessels, preventing bleeding.
2. Prevention of diseases of the cardiovascular system.
3. Not everyone knows, but lentil seedlings are rich in protein, a unique building material for the emerging child organism and older people, for whom protein helps strengthen bone and muscle structures.

Germination of lentils at home

Several varieties of lentils are known. However, most often, green, black or orange varieties of lentils are preferred.

It is not difficult to germinate lentils, it is enough to provide the necessary conditions: heat, humidity and ambient light. At home, you can use the following methods:

1. Rinse the selected lentil fruit in hot water. Place the beans on an enameled baking tray or tray.
2. Irrigate the fruits with water and cover with a wet gauze napkin, folded in several layers, leave for a day, checking the humidity of the napkin.
3. After a day, you need to drain the water, rinse the seeds and put them on the baking sheet again, irrigate them with water and also cover them with a gauze cloth, providing the air with lentils.
4. Leave the fruit for another day, preventing the drying of the grains.
5. Ready grains can be used for salads. If you need to get stronger seedlings, then the seeds are left on the baking sheet for another day or two.

Store sprouted lentils in a glass jar in a refrigerator. Shelf life should not exceed five days.

If spoiled, decayed fruits are noticed during germination, all the harvested material should be reviewed, the spoiled fruits removed and the others thoroughly washed several times in this way:

1. Spread the grains in a thin layer on a baking sheet and pour water at room temperature so that the water covers the grains of a millimeter by 2-3.
2. Cover with a damp gauze and leave for 10 hours.
3. Flip the grains into a colander, let the water drain.
4. Spread the lentils in a thin layer on a baking sheet, irrigate with water, cover with a napkin and stand for 24 hours, observing the previous conditions: ambient light, heat, good ventilation.
5. To obtain stronger sprouts, you need to increase the period of seed germination by a day or two.

Harm to the body

Lentils, like any product, may not be an ideal remedy.

1. Despite the abundance of fiber, it can have a negative effect on the gastrointestinal tract, resulting in the formation of gases in the intestines.
2. Dysbacteriosis, ulcer and other defects of the gastric mucosa are contraindications for the lentil diet, since with these diseases the protein is poorly broken down.
3. Do not introduce lentils into the diet for people with joint diseases, gout, dyskinesia of the stomach. Lentil diet should be started only after receiving a doctor’s opinion.

Norm for use

Nutritionists recommend adding lentil seedlings to the diet no more than twice a week. This is due to the fact that it contains substances that impede the absorption of nutrients.

Video: Benefits of Germinated Lentil Seeds