Sprouted buckwheat - health benefits and harms

Buckwheat is one of the most popular products. Food prepared from this cereal is hearty and nutritious. And low cost elevated buckwheat to the rank of products that meet the condition of "cheap and useful." The magnificent composition of this cereal culture fully justifies the once given its name - the queen of the fields. And the popular croup has not lost this high rank over the years, but, on the contrary, has strengthened its position and, in a sense, it has acquired a completely new “face”. Indeed, the majority of average citizens are accustomed to see fried buckwheat dishes on their table, but few know about green groats. Although this option is even more useful than the usual product for us.

With regular use, green buckwheat is able to work wonders: it starts healing processes in the body, cleanses it, rejuvenates and protects against diseases. Adherents of natural nutrition have long appreciated the benefits of green buckwheat, and introduced it into their daily diet. Sprouted green buckwheat is especially popular in such circles, which is called "live" for the high value of the product.

Feature of sprouted cereals

It is worth noting immediately that cereals are germinated in order to obtain products that ensure healthy nutrition, almost all known cereals are peas, rice, millet, lentils, and many other cereals. A similar trend is due to the fact that the germ of the plant contains the maximum number of useful ingredients. But the peculiarity is that it is in the first sprouts that all complex substances are in a split state, which contributes to their easy and quick assimilation by the body.

It is this feature that explains the unusual color for this type of cereal - green. After all, grain that has not undergone heat treatment preserves all components, unlike buckwheat, which has a standard brown color. Since green cereal has not been exposed to high temperatures, it sprouts well and has a mild, pleasant taste.

Useful qualities

In order to objectively evaluate the beneficial properties of a product, it is necessary to study its chemical composition. Buckwheat contains eighteen amino acids, vitamins, and mineral components vital for the full functioning of the body. A harmonious combination of all elements is reflected in the body as follows:

• provides high resistance to disease;
• improves the structure of bone tissue;
• strengthens the muscles;
• counteracts the development of atherosclerosis.

No less valuable is another property of sprouted buckwheat - fresh cereal is an excellent antioxidant. With the systematic use of such cereals, the output of metabolic products and toxins is activated. This ability helps overweight people lose extra pounds, and those who have digestive problems normalize this process.

• carbohydrates - 62;
• dietary fiber - 1.3;
• water - 14;
• proteins - 12.6
• fats - 3.3.

According to some reports, phospholipids are present in the germinated buckwheat cereal. These substances promote rejuvenation and lower cholesterol. In addition, due to the content of organic acids, it is possible to normalize the acid-base balance in the body.

Of course, buckwheat has many other characteristics that are useful to humans.But what was given here as an example is enough to recognize this cereal as a valuable food product.

Negative sides

Life is structured so that next to the positive is always a fraction of the negative. Green buckwheat is no exception. Sprouted buckwheat should not be introduced into a nutritious diet for individuals:

• with increased blood coagulability;
• people prone to allergic manifestations on one of the components of the composition of green cereal.

Also, one should not forget that everything that is used in moderation is good. Frequent use of buckwheat can cause intestinal disorders: flatulence, poor digestion.

How to germinate buckwheat?

This is not as complicated a process as it might seem at first glance. But nevertheless, it is recommended to strictly observe some rules in this case, so as not to harm health.

So, the first stage is preparatory. It fully meets the task that needs to be solved: in order to germinate cereal, you must first purchase a good quality product. For this purpose, grains of a homogeneous structure, the same color, without obvious defects and extraneous inclusions are suitable. Be sure to pay attention to the product label: the shelf life of the product should not exceed a year. After opening the package, buckwheat should emit a natural smell without mustiness and extraneous aromas.

Germination of cereals. The process of germinating green buckwheat in itself is simple, but requires some effort and patience. On average, all actions will take about a day. The step-by-step process of manufacturing a unique product looks like this:

1. First, the cereal must undergo primary processing: it must be thoroughly washed, changing water several times, remove garbage and defective grains.
2. Then the cereal is subject to filtering: it is best to use a colander, on the bottom of which spread a clean gauze. The washed grains should be poured into the indicated container.
3. The colander should also be covered with a gauze napkin so that the grains can breathe. Then it all gets in the way under running water and rinsed.
4. When the water drains, the colander along with the contents is left for eight hours. During this time, the germination process should begin there.
5. After 8 hours, the gauze on top must be re-moistened with water, let the liquid drain and wait another 6 hours until the first sprouts hatch.
6. After another six hours, the mass is removed from the colander, placed in a deep bowl, washed from the formation of mucus. It is recommended to store such a useful workpiece in the refrigerator for no more than 4 days.

Harvesting the germinated product for future use is, of course, convenient. But experts advise to germinate buckwheat in small portions.

Useful and effective

The inclusion in the daily menu of dishes of their sprouted cereals will only strengthen health, relieve heart problems, and help to establish digestive functions. From this buckwheat, you can cook healthy breakfasts for the whole family, if you add a little dried fruit to the porridge. Using this product, you can cook original salads, they even make flour from germinated buckwheat, and then bake bread. The scope of cereals with sprouts is very extensive. This cereal is used in cosmetology, it is a staple in many weight loss diets.

Video: porridge recipe sprouted green buckwheat