Yogurt - benefits and harm to the body

Today it is very fashionable to drink yogurt for breakfast. But more recently, the usual yogurt was held in high esteem. The benefits and harms of it have long been studied. So let's repeat the famous material and revive the former glory of this beautiful drink.

Harmful yogurt

Few people know that this sour-milk refreshing drink has no contraindications. The only limitation is yogurt at the age of 3 or more days. Such a liquid already contains a large amount of lactic acid. That, in turn, can provoke a relapse:

• peptic ulcer of the stomach and duodenum
• urolithiasis
• gastritis of any acidity
• liver and kidney diseases

Therefore, you should refrain from consuming such yogurt inside. But throwing away a valuable drink is not worth it. It can still serve well for cosmetic purposes.

For the rest, fresh yogurt can be drunk by absolutely everyone. Of course, in moderation. For any product used with fanaticism will not bring good.

The benefits of yogurt

A whole treatise can be written on this subject, and the dimensions are very impressive. We will dwell on the most valuable information.

For the intestines. This is the most famous property of yogurt. Due to its composition, it perfectly affects the gastrointestinal tract. The microflora of the human body responds especially well to a fermented milk drink. Concomitant treatment of yogurt in combination with the main therapy is used for:

• gastritis
• dysbiosis
• constipation
• prick
• indigestion

Only use with caution and under the strict supervision of a specialist. Otherwise, you can do even more harm to yourself.

To cleanse the body. In the morning on an empty stomach they drink fresh sour milk to get rid of various toxins and toxins. A dairy product, like a brush, cleanses the intestines, which begins to work actively.

The same situation activates the metabolism. Therefore, for those who are watching their figure or want to lose weight, yogurt is the first assistant. That is why it is actively included in most diets.

By the way, there is a bonus effect. If you use fermented milk wraps at the same time as drinking, then fat cells will be burned much faster. And the external manifestations of cellulite will come to naught.

Did you know? It turns out that the most common yogurt helps with a hangover syndrome. Fresh cool, drunk on an empty stomach in the amount of 300-400 ml, relieves headache after 15 minutes.

For the heart and blood vessels. Scientific studies have shown that yogurt cleanses not only the intestines, but also blood vessels. For example, she remarkably removes the notorious bad cholesterol, preventing the formation of atherosclerotic plaques.

People who are diagnosed with:

• cardiac ischemia
• atherosclerosis
• myocardial infarction risk group
• hypertension
• stroke risk group

Surely you need to include yogurt in your daily diet. No, of course, it will not cure the disease, but as a prevention of possible complications in the future, it is indispensable.

By the way, diabetics also need to pay close attention to a wonderful drink. After all, they are at risk for stroke. Therefore, the inclusion of yogurt in the familiar menu significantly reduces this risk.

For skeleton bones. The magic fermented milk drink is a wonderful source of easily digestible calcium for the human body. Therefore, yogurt must certainly be included in the menu:

• future mothers
• elderly at risk
• children

Yes, and adults would not hurt to take care of their skeleton.After all, only one glass of yogurt per day can work wonders. Studies have shown that people who regularly use it are much less prone to fractures, bone diseases and other troubles associated with the musculoskeletal system.

For the mouth. Well, not really for him, of course. And against diseases of the oral cavity. For example, fresh yogurt is mixed with raw grated garlic. And with the mixture already obtained, the gums are lubricated with periodontal disease. Such a lethal mixture quickly stops bleeding. But the beneficial effect of sour milk does not end there. It consists of more than 14 trace elements that help get rid of periodontal disease forever and significantly strengthen the gums.

By the way, this same mixture helps to effectively fight stomatitis. Simply lubricate the sores several times a day. At first, the sensations will not be pleasant. But on the first day, significant relief comes. And soon the disease passes without a trace.

For the respiratory system. Few people know that yogurt helps alleviate the condition with severe coughing and shortness of breath. It is slightly heated, mixed in a certain proportion with vegetable oil. Then they drink in small frequent sips. According to reviews, the method works great and helps even with a chronic cough of a smoker.

Yogurt in cosmetology

Anyone who has ever been to the Caucasus or India has always noticed how gorgeous thick hair the women there. It seems like they know some kind of secret. However, there is no secret here.

These ladies just half an hour before washing rub into the hair roots the usual yogurt. Moreover, to enhance the effect, they wrap their heads well with a warm scarf. Then just wash your hair as usual.

Thanks to this procedure, the hair follicles are fed with vitamins, minerals and amino acids. Therefore, the hair grows thick, silky and simply chic in appearance. And from the inside, the hair becomes strong and healthy. And how shiny they are!

Our lovely ladies, leaving a lot of money in beauty salons! Go to the museum. At least once. And look at the old female portraits. Pay close attention to the skin of the women depicted. She is flawless. No doubt, artists could embellish reality. But often this was not required.

Even commoners had matte, even and luminous skin on their faces. But then there were no creams and other cosmetics. So what is the secret? The answer is very simple - in yogurt. Yes, women actively used this drink in self-care. They made masks, ointments based on it. And even just washed sour milk instead of soap.

Statistics say that women who regularly use yogurt for skin care look several years younger than their peers. After miraculous masks, the skin receives:

• elasticity
• dullness
• elasticity
• freshness

By the way, yogurt masks brighten the skin perfectly. They remove freckles and help get rid of age spots. And they remove excess fat and normalize the work of the sebaceous glands.

Tip. Remember what you think first of all when you get a sunburn? That's right, about herself, about yogurt. Yes and no wonder. It remarkably relieves pain and eliminates inflammation in the upper layers of the skin.

Interesting Facts

Some sources compare yogurt with other fermented milk drinks. From our point of view, such a comparison is unfair. Because not one of them affects the whole organism as a whole. For example, yogurt or kefir have a positive effect only on the gastrointestinal tract. And yogurt is good for the whole body.

There is even Mechnikovsky curdled milk. This is not an ordinary drink that we are all used to. It contains several times more vitamins and has the strongest antibacterial properties.The scientist who worked on the development of a wonderful liquid proved that regular intake of precisely its yogurt rejuvenates the body, inhibits the development of pathogenic microorganisms and prolongs life.

• honey
• fresh berries
• fruit slices
• cereals

Some people add sugar to the drink. But it is unlikely to be useful. In the end, even if you don't like the sour taste, be patient. Well, what are the seconds spent on drinking the whole glass of yogurt, against the huge benefits for your whole body?

Here she is such a sorceress, the most ordinary curdled milk. Its benefit and harm is not a secret for you. For thousands of years, this drink has served for the beauty and health of our ancestors. May it now benefit you and your loved ones.

Video: kefir and yogurt - bacteria rush to the rescue