Wheat porridge for weight loss: benefits and applications

To date, experienced specialists have developed many methods aimed at getting rid of the hated centimeters in the waist and hips. Almost every diet involves the inclusion of cereals that saturate a person with energy, prevent the likelihood of breakdowns and the development of depression. Some believe that wheat porridge does not deserve a place in the diet menu. But this is fundamentally wrong, it is valued for its rich chemical list of substances and the ability to cleanse the body of poisons.

Composition and features

1. Wheat porridge means a nutritious and cheap product that competes with its valuable qualities with all your favorite buckwheat, oatmeal or rice. As befits porridge, it concentrates carbohydrates, which for a long time, but are completely absorbed and are not stored in prohibited places. The body spends colossal energy reserves for their processing, against the background of which the body mass begins to slowly sink. A person retains a feeling of satiety for a long time, for this reason hunger will not overtake at the wrong time.
2. Also, the presented culture is not deprived of dietary fiber, which is required for cleaning the internal organs that make up the digestive system. When they combine with water and gastric juice, they form a sticky mass. It protects the digestive tract from irritation and other problems of this kind. However, the method of losing weight, including this cereal, is valued not only for enhancing digestion and cleansing.
3. If the dish is cooked in accordance with all the rules, then it will be possible to maintain the glycemic index within 50 units. GI is responsible for the speed of digestion and breakdown of food, as well as an increase in the concentration of glucose in the bloodstream. This index is preserved only when cooking without oil. You should also harvest porridge not in milk, granulated sugar is not added, any other sweeteners are at your discretion.
4. It is important to understand that the rate at which the body will burn fat reserves directly depends on GI. If you include food in the menu with indicators higher than expected, then the breakdown of glucose, and not fat, will begin. This does not have a positive effect on the figure, so such situations should be avoided. If you begin to lose weight through wheat porridge, adipose tissue begins to split on the fifth day.

The essence of the technique for weight loss

1. Cereals, which are included in the diet menu, entrust themselves with the most important tasks. They are aimed at enhancing metabolic processes, cleaning the intestinal tract from congestion, raising mood, as well as restoring energy resources.
2. To date, there are several basic methods of losing weight. Some are designed for a short time, others for a longer one. All of them are effective, but in their own way. On average, the course lasts a week, sometimes stretches for 2 weeks.
3. To process fat burning as efficiently as possible, you should adhere to the rules. The main one is fractional nutrition, that is, you need to take food about 5 times. It is important that the portion does not exceed 0.3 kg. As for the interval between meals, it should not be too long.
4. Be sure to balance the water-drinking regimen. Keep in mind that the consumption of tea and coffee drinks does not apply to this. Prefer non-carbonated mineral water. Drink about 1.5 liters per day. liquids. In addition, it is allowed to drink natural jelly, compote and fruit drink with a minimum amount of sugar content. Keep in mind that this should not be the main source of fluid.
5. If you want to say goodbye to unwanted kilograms as quickly as possible, be sure to give up sweets, fast food, smoked foods, pastries, alcohol and fatty, fried foods. The basis of the diet, leave only those dishes that will be subjected to minimal heat treatment. As for meat, choose lean.

Selection and preparation

1. If you want to extract only the positive properties of cereals, it is very important to choose high-quality raw materials. Try to give preference to spring porridge. It is worth noting that it is quite difficult to find on sale. The shortage of such a product is especially in the fall. Alternatively, you can purchase winter wheat.
2. When choosing any cereal, it is recommended to give preference to that raw material whose shelf life does not exceed 10 months. Otherwise, in such a product there will be practically no valuable qualities that the body needs.
3. Appreciate the flowability of raw materials. During the procedure, you should not find lumps. Also pay attention to the numbers (1-4) on the pack. They indicate the degree of grinding. The grain will be finer at the maximum value. Wheat flakes have the least benefit.
4. Otherwise, cereals can be prepared in two ways. It is soaked or cooked. And in the first case it will take at least a day. It should be said right away that in the soaked form the raw material has amazing and unique properties. At the same time, it will have to be cooked less.
5. However, some experts recommend that the cereal be heat treated immediately. Because such a product is absorbed much better. Before cooking, be sure to thoroughly rinse the raw materials. This procedure will eliminate all pollution and flour dust.
6. If you want to get crumbly porridge, then 100 gr. take 0.3 liters of raw materials. water. It is not recommended to cook the product in milk. In extreme cases, take 2 times more water. When groats are languishing, cover the container until the end of cooking.

Recipes

1. With nuts. Pour 120 g. cereals in the pan. Pour in 0.25 liters. water and the same amount of milk. Turn on the hotplate and pour a little salt. Focus on your taste. You can also add saffron and brown sugar. Boil the ingredients for a few more minutes. Remove the porridge from the heat and pour the crushed almonds, cinnamon and raisins. Taste, you definitely will not remain indifferent.
2. With vegetables. Dice a young zucchini. The peel can not be removed. Also chop 0.2 kg. cabbage, chop the onion and 2 juicy tomatoes. Grate the carrots on a fine grater. Fry the onion and toss the remaining vegetables to it, simmer them for several minutes. Pour 200 gr. washed cereals. Cover and continue to simmer for another half hour. Add seasoning to taste and pour finely chopped greens.
3. With a pumpkin. Chop 0.4 kg into a small dice. pumpkin pulp. Boil in boiling water for about 2-3 minutes. Pour 200 gr. cereals. Season with salt and seasoning. Continue cooking until cooked. Stir the mass regularly. Serve sprinkled with a little sugar. Dried fruits will also be an excellent addition.

Wheat porridge has long gained confidence in the world of nutrition. In addition, porridge has a lot of valuable qualities that are necessary for the human body. Therefore, the systematic consumption of the product will help not only say goodbye to unwanted kilograms, but also improve overall health.

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