Wheat groats - benefits and harm to the body

In ancient times, wheat porridge on the table was considered a sign of great prosperity and prosperity. A nutritious dish is praised to this day due to the simplicity of preparation and accessibility. Everyone knows the beneficial properties of wheat in general terms, but it makes sense to delve into them in more detail. Also, people are interested in the harm that can be caused by excessive use of the dish.

The composition and calorie content of wheat groats

As the name implies, wheat groats are made on the basis of wheat grains, which are extremely beneficial for the body. The modern food market is crowded, so there are many types of raw materials.

For example, "Poltava" millet has a large, medium or fine grinding. Artek groats are made exclusively on the basis of crushed wheat grains, which are preliminarily cleared of the germ and shell.

Doctors unanimously say that the larger the grinding, the more benefits can be obtained from wheat grits. You will get additional value if you cook a dish of grains with shells and embryos.

There are a lot of carbohydrates in cereals, they are allocated about 62.5 g. Another 12 gr. occupy proteins and only 1.5 g. fats. In addition, a lot of fiber is concentrated in grains, which acts as a brush for the gastrointestinal tract.

Millet is not deprived of mineral compounds, such as iodine, magnesium, calcium, potassium, molybdenum, zinc, silicon, phosphorus and others. Of the vitamins, it is worth isolating retinol, vitamin F, ascorbic acid, tocopherol, B-group vitamins (thiamine, pantothenic acid, pyridoxine).

In addition, starch, poly- and monosaccharides accumulate in cereals. The calorie content of dry wheat grains is 314 kcal. on 100 gr. If you cook porridge based on raw materials, this figure will be halved.

Wheat Groats Properties

• strengthening the walls of the blood channels;
• cleansing blood vessels of cholesterol deposits;
• elimination of slagging;
• the withdrawal of toxic substances, radionuclides, salts of heavy metals;
• acceleration of metabolic processes;
• decrease in arterial, intracranial pressure;
• improving the condition of hair, nails, skin, teeth;
• enveloping and protecting the walls of the stomach;
• enhancing the absorption of food, preventing its fermentation in the esophagus;
• extension of youth;
• fight against puffiness;
• prevention of dementia in the elderly.

The benefits of wheat

1. A regular breakfast using cereals teaches the body to "wake up" at the specified hour. It is recommended to use porridge 15 minutes after waking up to start all metabolic processes and gain energy for the whole day.
2. Croup concentrates many substances that positively affect the human immune system. During winter virus outbreaks, consume cereals daily, cook them in water or milk. The same applies to periods between seasons when the body is weakened.
3. Due to the accumulation of dietary fiber, millet is considered to be a real “brush”, which frees the esophagus from stagnation. With its help, you can easily remove all the toxins and establish a chair.
4. Rare B-group vitamins have a positive effect on the nervous system. Millet gives strength and normalizes the psycho-emotional environment. Against this background, the effects of recent stresses are eliminated.
5. Vitamins A and E are considered elements of youth and natural antioxidants. They are needed to maintain the beauty of the skin, as well as the prevention of cancer.
6. Nucleic acids in combination with calcium are responsible for the density of bone tissue and teeth.It is useful to consume millet for building muscle mass for those who are actively involved in sports.
7. Often, wheat groats are used for weight loss. It helps to accelerate the metabolism, breakdown of body fat, the transformation of carbohydrates into energy, and not the layer at the waist.

Wheat groats for weight loss

1. To say goodbye to extra pounds, you need to balance the diet. If you want to lose weight, start a new day with breakfast, which consists of wheat porridge and apples.
2. At lunch, you can eat lean soup, vegetable salad and a portion of porridge. In the afternoon, it is enough to do with one apple and a glass of kefir. For dinner, eat only a portion of millet. Half an hour before bedtime, you can drink a glass of kefir.
3. If you adhere to the described diet and consume sour-milk products, wheat porridge, fruits and vegetables, you can lose up to 4 kg in 1 week. total mass. Keep in mind that it is forbidden to eat potatoes and bananas during this period.
4. Also, after a week, a significant part of the fat from the abdomen will leave. During the period of weight loss, it is important to give preference exclusively to green tea. Do not forget to drink a sufficient amount of liquid, about 2 liters. purified water.
5. Wheat diet is considered softer compared to the rest. The positive side is that the diet is allowed to supplement with dairy products, fresh fruits and vegetables.
6. If you decide to lose weight, you need to switch to a new diet gradually. Every day, turn on a new dish. It is forbidden to resort to such a diet if you are pregnant, breastfeeding or have problems with the gastrointestinal tract.

Harm wheat grits

1. Do not eat meals with wheat grits if you have intestinal absorption impaired. Cereals can cause significant harm to the body.
2. Millet is categorically contraindicated in gastritis with low acidity. Also, the product is not recommended for flatulence.
3. Raw materials should not be eaten during gestation and lactation. Excess fiber increases uterine tone. During breastfeeding, a baby often has colic due to a product.

All the useful qualities of the grains do not determine the complete list of what wheat cereal is really capable of. Each organism is individual, therefore the dish acts accordingly. Excessive intake should be discarded; eat millet in moderation.

Video: the benefits and harms of wheat porridge