Sweet potato puree: recipes

Sweet potato has recently gained great popularity. At the same time, various dishes turn out to be extremely tasty. Such a vegetable has a lot of useful qualities and has a sweetish taste. From sweet potato you can cook pastries, snacks and other no less original dishes. Let's consider everything in order.

What is sweet potato

1. The product in question is a climbing plant. From it, stems creep along the ground, which can reach a length of up to 5 m. It is customary to consume thick lateral roots, which are tubers, as food. It is noteworthy that the weight of one can be from 0.2 to 7 kg.
2. In addition, there are quite a few varieties of the plant in question. All of them can be grouped according to certain characteristics. There are also major varieties. Among them stand out fodder, dessert and vegetable. On the palate, such a vegetable is sweetish and resembles a frosted potato.
3. It is immediately worth noting that the sweet root crop is quite thermophilic. Therefore, sweet potato mainly grows in the southern latitudes with a warm climate. In such places, the average temperature in the summer does not fall below 20 degrees. Otherwise, the warmer the climate, the better the root crop will grow. Also, the vegetable requires proper care.
4. To grow really tasty and juicy fruits, it is important to carefully water the plant. Do not overdo it, otherwise they will rot. Fertilize in moderation, do not abuse it. Make sure the climate is perfect. As a result, the root crop will come out with juicy pulp and soft peel.

Cooking rules

1. If you want to include root vegetables in your diet, you need to consider some recipes for its preparation. Also consider the individual characteristics of the body and the state of health. The rest of the tubers are allowed to fry, bake and cook.
2. Fresh fruits have the most beneficial qualities. Next in utility is baked and boiled yam. It is noteworthy that the product does not need long-term heat treatment. It is enough to devote about a quarter of an hour to the entire cooking process.
3. If you like a root crop with a crust and a delicious blush, then the product is best roasted. Alternatively, sweet potato pancakes or unique pancakes can be prepared from sweet potato. Salads and pastries are also delicious with root vegetables.

Sweet potato puree

1. Take 1 kg. root vegetable. Peel it like a classic potato. Wash and chop in small slices. Fill the workpiece with chilled water so that the liquid covers it by 2 cm. Salt a little.
2. Send the root crop to the stove, expect to boil. Boil until soft. The procedure will not take more than a quarter of an hour. Drain the broth and save it. At the same time, melt in a pan 50 gr. butter. Sauté 4 garlic cloves in it.
3. Pour fragrant oil onto sweet potatoes. Mash vegetable using classic technology. Pour the broth in small portions to get the desired consistency. Stir and can serve.

Effects on the body

1. The vegetable pulp of the root crop has a high nutritional value. With a properly prepared product, dishes will only positively affect human health. This is provided that you have no contraindications.
2. The rest of the product is saturated with beta-carotene. Such an enzyme fully rejuvenates tissues throughout the body. As a result, you can clearly see the improvement in skin condition. The epidermis regains its former elasticity and smoothness.
3. The root crop boasts a low glycemic index. Therefore, raw materials may well be included in the diet of diabetics. In addition, the active composition of the product increases the body's sensitivity to insulin.
4. If you include the product in your diet and consume it systematically, the valuable substances contained in the sweet potato substance will clear the vessels of bad cholesterol. As a result, the activity of the entire cardiovascular system improves.
5. Sweet potatoes are also recommended if you have arthritis problems. The root crop also helps to cope with diseases of the nervous system and the gastrointestinal tract. The product acts as a mild antidepressant.

Despite the fact that the product has a valuable composition and an extremely positive effect on the body, it should be consumed with extreme caution. This is especially true for people who have been diagnosed with the formation of oxalate stones in the gallbladder or kidneys.

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