Rambutan - beneficial properties and contraindications

All the fruits of the world today can be tasted thanks to the development of transport links. We easily taste the exotic, for example, such a mysterious and “fluffy” rambutan fruit. He is considered a fellow well-known lychee, so it makes sense to consider the main characteristics in more detail. We will single out what value a systematic intake of rambutan will bring to a person. And also examine the potential danger from its use. Let's start.

What is rambutan

1. Rambutan refers to tropical fruits with a jelly-like pulp inside. Fruits grow on an evergreen tree. The homeland of the presented fruit is considered to be Southeast Asia. If you want to try an exotic fruit, you have to “hunt” for it.
2. The problem is that fresh fruit can be tasted almost exclusively in its homeland. It is not delivered to distant lands, as it quickly deteriorates. Such an interesting name for the fruit received in Malaysia. Rambutan means "hair."
3. The fruit has a bright color and grows in clusters like grapes. When removing the shell from the fetus, you will see a jelly-like pearl flesh. She's pretty solid. The taste of rambutan is sweet and gives a slight sourness. In addition, the fruit has a high juiciness.
4. Ripe overseas fruit can be easily cleaned with bare hands. You will not need additional accessories, because the peel is soft and not spiky, as it might seem at first glance. The aroma is pronounced and resembles a grape. Rambutan is recommended to eat during the heat so that the body does not suffer from dehydration.
5. It is also worth noting that the thick peel of rambutan completely protects the fetus from the negative effects of the environment. Therefore, the fruits can be safely consumed in those countries where there are problems with a shortage of drinking water.

Rambutan composition

This fruit is extremely useful due to the content of ascorbic acid, which is both an antioxidant and a stimulator of the immune system. Also, the fetus is endowed with a decent portion of B vitamins, among them thiamine with riboflavin, pyridoxine, pantothenic and folic acids, choline, niacin and others are isolated.

Rambutan is in demand in folk medicine due to the content of potassium, calcium, magnesium. But also copper, zinc, phosphorus, manganese, etc. are concentrated in it. All minerals are designed to normalize metabolic processes, improve the functioning of the stomach, stimulate brain neurons and ease the course of many diseases.

Some people mistakenly believe that they will have to eat a lot of this fruit in order to make up for the daily need for healthy compounds. However, this is not the case. For example, only 1 fruit will cover the daily requirement for manganese, potassium, copper and phosphorus.

The composition of the presented product accumulates iron in a high ratio compared to other mineral compounds. It is responsible for the enrichment of tissues with oxygen at the cellular level, as well as increasing hemoglobin and preventing anemia.

If we consider the ratio of phosphorus in the composition of the raw material, it is allocated about 5% per 1 fruit. This is a lot when comparing the chemical list of rambutan with its counterparts. Phosphorus is responsible for cleansing the liver and restoring bone tissue.

The benefits of rambutan

Residents of Asian countries are accustomed to using the fetus in herbal medicine and folk medicine.It is also often included in the diet of diabetics, people with hypertension, cancer, helminthic invasions, weakened immunity from birth.

Healers in Thailand use a mysterious fluffy product to restore postpartum lactation. They are happy to apply all parts of the plant, including peel, seeds, roots and foliage. Due to this, the value of rambutan is enhanced.

So what benefit will the fetus bring when consumed?

1. As part of a lot of protein and carbohydrates, which are quickly absorbed. Thanks to this, it is safe to say that the fetus increases energy metabolism, quenches thirst, and is suitable for athletes and people who lead an active lifestyle.
2. Rambutan is famous for its content of various substances that positively affect the production of blood cells and improve blood composition. Iron is responsible for increasing hemoglobin levels and eliminating dizziness, apathy, and depression. It is useful to take the fetus for food for ladies during menstruation to reduce pain in the abdomen. Manganese with copper is responsible for all the most important biochemical processes in the human body.
3. Calcium, phosphorus, and B vitamins are necessary for bone tissue to reduce the risk of fractures and densify the structure. Also, these substances are important for the nail plates, hair, teeth, liver and kidneys. Taking rambutan in moderate proportions will cover the adult's need for these compounds.
4. The mysterious overseas fruit cleanses the liver, numerous studies have repeatedly confirmed this quality of the fetus. Therefore, the systematic reception guarantees the prevention of cirrhosis, hepatitis, jaundice. After a stormy feast in the morning, a hangover appears, rambutan will contribute to the speedy withdrawal of ethyl alcohol and facilitate the work of the internal organ. Also, overseas fruit enhances the outflow of bile, for some eco-quality is very important.
5. We used to say that a fellow lychee is introduced into the diet of diabetics, and this is not surprising. It cleanses the blood and removes excess sugar from it, so the patient's condition is normalized. This also includes the positive impact on the health of hypertensive patients, who are constantly tormented by irregular blood pressure. Rambutan has a diuretic effect, so hypertensive patients feel much better after using it.
6. For the male half of the population, this fruit will also be valuable. It promotes sperm production and enhances their motility. By improving spermatogenesis, the reproduction function of children is improved. On this basis, we can conclude that the overseas fetus should be introduced into the menu in case of difficulties with conception.
7. All fruits containing a decent proportion of fiber and dietary fiber have a positive effect on the activity of the digestive system. Fortunately, rambutan is not included in the list of exceptions, which is why it is so often used to eliminate constipation, to clear stagnation, toxic compounds, and all other poisons. It increases intestinal motility and microenvironment, removes helminths.
8. Rambutan is not only a fruit with a great and long history, but also a source of vitamin-mineral complex. It contains rare elements such as riboflavin, thiamine, niacin, pyridoxine, folic acid, pantothenic acid, iron, calcium, ascorbic acid and others. All of them protect critical systems and organs.
9. Interestingly, gallic acid accumulates in the product. It is present in the skin of the fetus, has powerful antiseptic and anti-inflammatory qualities. Therefore, when squeezing the liquid from the peel, the obtained juice is lubricated with suppuration and abrasions.
10. A lot of tests have been conducted involving rambutan. During the study, experts found that some substances of their chemical list of the fetus are added to anti-cancer drugs.Therefore, it can be stated with full confidence that the fetus belongs to the league of oncology prophylactic drugs.
11. People use fruit to break down fatty tissue and increase metabolism. This is the secret to the harmony of Asian beauties. Rambutan has a low calorie content, but it has a lot of fiber. Weight loss occurs slowly, the body does not experience stress.

The use of rambutane oil

1. The oil is made from the seeds of an exotic fruit. Such a product has gained wide popularity in the cosmetology industry. High-quality and fragrant shampoos, soap are obtained from oil. A pleasant smell is felt especially when heated.
2. Because of this feature, scented candles are also often found on sale. In addition, the oil is used in its pure form. It is recommended to be used if you want to significantly slow down hair growth, for example, after depilation.

Rambutan in traditional medicine

1. In alternative medicine, ground seeds have proven themselves well. They perfectly cleanse the skin and fight various dermatological diseases. As for the peel of the fetus, it is effective for diarrhea and dysentery.
2. From the skin of an exotic fruit, a rather effective remedy for fever and dysentery is obtained. The latter disease is quite serious. Dysentery affects the intestines. As a result, the patient is forced to frequent the restroom. The disease is accompanied by severe intoxication.
3. To cope with the pathology, you should prepare an effective remedy. Chop the peel into small pieces and send into boiling water. Boil the raw material to half the liquid evaporation. Remove the container from the burner and wait for cooling. After this, strain the product. Take the prepared liquid in 200 ml. twice a day until the patient recovers completely.

Rambutan consumption rules

1. To eat ripe fruit, you can cut it and divide the peel into two parts. In one half, leave the pulp so as not to get your hands dirty. The fruit is sweet, so the skin will be sticky on contact with it. You can also make incisions in the form of slices. Disconnect them one at a time.
2. You can experiment and try to uncover the fruit, as the locals do. Take the fruit in your hands. Hold it firmly and try to make a move, as if opening a cork on a bottle. The fetus will open easily along the fault line.

Contraindications rambutan

1. If you eat exotic fruits immeasurably, you can encounter poisoning. In large quantities, rambutan is toxic to the body. The daily norm of ripe fruits should not exceed 6 pieces. The seeds contain harmful substances, so they cannot be consumed without treatment.
2. The peel of exotic fruits contains toxic substances in the form of tannin and saponin. Therefore, various medicinal products based on such raw materials should also be limited in intake. Otherwise, you will experience severe diarrhea.

Rambutan is a rather interesting exotic fruit with unique healing qualities. Its composition is valuable to the human body. If you are trying this fruit for the first time, be extremely careful. The possibility of an allergic reaction or individual intolerance is not excluded. When taking also consider contraindications.

Video: how to eat rambutans