Instant Coffee - Health Benefits

Billions of cups of coffee are daily consumed by society in the world. More than half enjoy instant coffee. The second part squeamishly wrinkles the nose, and prefers natural grain.

Consider the most popular questions that arise with consumers of instant coffee: what it consists of, how it is made, what harm it does to health, and to whom this drink is contraindicated.

Instant coffee is a surrogate. How to explain the concept?

Each manufacturer has its own special cooking technology, the details and subtleties of which were not disclosed. Using their favorite drink, few people understand that every 100 g of coffee contains up to 80% of additives and, at best, these are grains that do not meet the highest grade - not condition. This mixture is not considered to be natural, it also loses noticeably in taste. To be sure of 100% naturalness of the product, it is recommended to buy coffee beans and grind them yourself.

The raw material itself does not have the notorious coffee aroma, thanks to which the drink is known in every corner of the world. The smell is achieved by numerous flavorings, which also affect the taste. This confirms the version that contains a lot of chemistry. A soluble coffee drink with a fragrant natural smell in fact, with its chemical addition, exacerbates the already unprofitable properties for the body.

What is part of instant coffee and what is the technology of its manufacture

Defective grains always find application. They are cleaned of a caffeine-rich casing, which in turn is used in the manufacture of medicines and drinks with high energy properties.

Refined grains are processed. They are roasted and crushed, hot water is added and heated under high pressure. After 3 hours, the infusion is cooled, the water is drained.

Coffee is made in two ways:

1. Low temperature (sublimation) - the substance is frozen and then the grains continue to grind. The resulting mass is loaded into vacuum to evaporate excess moisture. This method is applicable to the production of expensive varieties of coffee, and the best, highest quality grains are used for it.
2. High temperature - under the influence of high temperatures, a powder is obtained from the mixture. The resulting substance is either steamed to form granules, or left as is.

What is the harm of instant coffee?

The beginning of love for this drink arises from aroma, taste perception and association with relaxation. Over time, any five-minute or a smoke break is accompanied by a cup of coffee. When the moment of addiction comes, there is a need to inhale the aroma and again taste the invigorating drink. Morning does not come, the mood does not get better, the body refuses to start a new day without the usual dose of energy. This passion leads to problems of the physical order.

Which systems are affected by a hot drink:

1. Central nervous system. First of all, the nervous system falls under the negative influence. The cumulative effect is addictive. Having not received his portion, a person becomes irritable and feels tired, sleepy.A dependency appears that over time corrects the behavior. Lack of product leads to depression and anxiety. Some experts see the similarity of symptoms with drug addiction.
2. Digestive system. Coffee is able to oxidize the body. This provokes the appearance of diseases of the stomach and digestive organs, gastritis, ulcers.
3. A soluble drink adversely affects the liver and pancreas.
4. Barrier function. Morning coffee taken on an empty stomach leads to intoxication of the body. This applies to any time of the day. If there is no possibility of a snack, it is recommended to refuse the drink. A safer time is the use of an invigorating elixir 30 minutes after a meal.
5. Urinary system. The drink leads to dehydration, as it is a diuretic. Good coffee houses serve coffee along with a glass of water so that the coffee lover can replenish the water balance 15 minutes after drinking a cup.
6. The cardiovascular system. A negative effect on the heart muscle was noticed. Instant coffee can remove a healthy organ from the fret, especially if you drink a cigarette with it.

Composition

It is important to understand that the composition of coffee does not inspire confidence - in it only 20% of the substance is extracted from coffee beans, and the remaining 80 are presented in the form:

• Coloring pigments.
• Preservatives.
• Flavors.
• Stabilizers.

Contraindications

Due to the dubious composition of instant coffee, it is desirable to reduce the consumption of a drink to everyone, but it is especially dangerous:

1. Pregnant and women during lactation. When using a product of dubious quality, there is a risk of fetal freezing, as well as a negative effect on its development. In newborns, neuralgic problems acquired in the womb are observed.
2. People with heart disease, hypertension. A soluble drink leads to tachycardia and increased pressure. When walking, shortness of breath appears.
3. People with kidney disease. Most coffee packages have a stupefying aroma and taste, but you should not rely on a good caffeine content. Drinking an unlimited number of cups in order to achieve vigor, you can cheer up for 20 minutes and get a cluster of kidney stones.
4. People of the older age category, the elderly. A cheap, non-quality drink can disturb sleep and provoke hypertension.
5. To the children. In the younger age group, coffee should not be present in the diet, but if for some reason this happened, you must be prepared for excessive excitability and aggression, imbalance.

Given the above, it is worth reconsidering your views on coffee. It’s not necessary to give up the habit of drinking a delicious drink, you need to instill a love of high-quality and healthy, 100% natural product. If the need to drink the express version is ineradicable, then at least switch to the organic look. It will lose in smell and taste, but it probably does not have “chemistry”.

What are the pros and benefits of instant coffee?

Shelves with multi-colored packaging, banks, packages are emptying with enviable speed. Demand for coffee is always there. This can be explained by accessibility, ignorance of information and habit. In some cases, even too lazy to read the composition is crucial.

The hardly found advantages are ease in preparation, long shelf life, pleasant smell. It is worth noting that, nevertheless, it invigorates, and the aroma pleasantly relaxes and gives a good mood. There are psychological moments. What matters is not coffee, but the coffee-drinking ritual itself. The habit of receiving a portion of amenities with awakening can cross out all the negative aspects.

Smooth cons

It should be noted right away that milk is able to smooth out the harmful effects on the body, only natural, grain coffee. That is, this rule is not applicable for a soluble drink.

If adoration of a drink is more important than health, then it is necessary to try to smooth out its negative effect on the body. Fundamental rules:

1. Do not use on an empty stomach. It would be ideal if the coffee ritual takes place half an hour after the meal.
2. Drink a glass of water a quarter of an hour after coffee.
3. Reduce the volume of cups and the number of drunk per day.
4. Replace with organic coffee, and even better - with ground coffee.

People by nature are dependent on habitual favorite things, culinary preferences. Often, even knowing the dangers of a product, it is absorbed with pleasure. But, eating something in food, it is important to know the measure. The recommended measure for instant coffee is one, two cups per day.

Interesting fact! Exceeding two cups per day reduces blood supply to the brain and testicles in men. Before going to bed, coffee is stopped for 2-3 hours, for those too susceptible to caffeine - for 4-6. This is due to the fact that under the influence of caffeine, deep sleep can be disturbed - the time of active production of testosterone.

Video: how to choose instant coffee