Rahat lokum - benefits and harm to the body

Turkish delight is an oriental delicacy known to many people since childhood. A treat from Turkey has a sugary sweet taste that leaves few indifferent. The main components of the treat are various nuts, flour, granulated sugar and starch. For more than 500 years, Turkish delight delights its fans with new options. We managed to study the benefits and harms of sweets, so today we will consider them in more detail.

Calorie Delight

The chemical list of elements and the calorie content of the finished treat directly depend on the type of goodies and components that are added in an additional order.

The highest calorie content is the product in which nuts, candied fruits, chocolate or molasses are added. In one portion of 100 gr. accumulates about 312 kcal.

Walnut Turkish delight sometimes has a calorie content of about 350-375 units. When sliced ​​in portions, one slice boasts just 36 Kcal. This value is enough to satisfy your needs for sweets and to cheer you up.

Calorie content also depends on sugar, which is used to make Turkish delight. Sand can beet beet or reed, the final value depends on the amount of raw materials added.

The colored type delicacy is preferably made with fruit syrup. Traditional Turkish delight is white. Regardless of color, sweetness can be called a high-calorie dish. In order not to harm the figure, you can not take more than 45 grams. treats per day, especially if you are prone to obesity.

How to cook Turkish delight

1. Treats are made on the basis of Tartar cream, lemon juice, purified water, granulated sugar, rose water, corn starch, and powdered sugar. So that during the transportation and storage the Turkish delight does not become wet, it is first lubricated with starch, then with powder.
2. During cooking, only the highest quality corn starch is used. Often it is replaced with rice or wheat raw materials.
3. Nuts, for example, almonds, hazelnuts, pistachios, or peanuts, are ideal fillings. Natural candied fruits soaked in sugar and dark chocolate are suitable.
4. The simplest cooking principle is as follows: sugar is mixed with starch and water, boiled, boiled until a thick mass is obtained. Then citric acid, vanilla and molasses are added. The whole composition is poured into forms lubricated with powdered sugar and starch.

The benefits of Turkish delight

1. By and large, the sweet tooth is not interested in the benefits of the treats they take. But there are exceptions that take care of their health and try to use the most natural products.
2. Turkish delight is intended not only to satisfy the need for sweets, but also to improve health. It contains glucose, which accelerates the release of endorphins into the blood. From here the mood rises and fatigue disappears.
3. Turkish delight is recommended for people who work hard for a long time and mentally. Sweetness stimulates brain neurons, increasing concentration and improving memory.
4. If turkish delight was prepared on the basis of honey water with the addition of nuts, then the use of sweets will lead to an improvement in heart function. In addition, the product will have a beneficial effect on hair, nails, teeth and bones.
5. In ancient times, Turkish delight treated the throat. Patients were offered to chew pastille, such procedures were carried out several times a day. Soon perspiration and pain disappeared.
6. Turkish delight is still considered a delicious aphrodisiac. It reveals female sexuality, makes the fairer sex more attractive to men.
7. Refreshment improves blood by stimulating red blood cell production. Also, the composition, despite the incoming sugar and other "harmful" components, opens the vessels and conducts responsible prevention of blood clots.
8. Treating with the addition of honey, nuts and starch has a positive effect on the health of people with colds. During a period of viral infections, a slice of Turkish delight with tea is the best suited to restore strength in the event of illness.
9. Unlike other sweets, an oriental delicacy boosts the immune system. If citrus fruits are added to it, the treat concentrates a decent portion of ascorbic acid. It is needed for the prevention of acute respiratory viral infections and influenza.
10. Since hormones of joy are produced during the use of the composition, Turkish delight is recommended for those who are often exposed to nervous stress. Sweetness will put in order the psycho-emotional environment and will lead you out of depression.
11. Of particular benefit to the body will bring fruit Turkish delight. At the same time, the components of the product must be completely natural. It is unacceptable to include preservatives, flavor enhancers and colorings in the treats.
12. Natural juices and leaves of plants contain many useful enzymes necessary for the human body. Citrus extract will help significantly increase the body's resistance to external factors. The ether of the rose will cheer you up and give you strength.

Turkish delight when losing weight

1. In eastern sweets there is a high concentration of sugar. Simple carbohydrates cause significant harm to the figure. It is worth noting that Turkish delight has a much lower calorie content compared to natural chocolate.
2. Therefore, a treat will be more useful than any confectionery. It is allowed to consume several pieces of Turkish delight per day during weight loss. As a result, you get a significant boost of energy and dull the craving for sweets.
3. In this case, it is important not to abuse the composition, otherwise you risk even more weight gain. With proper eating of oriental sweets, you can achieve the desired result without harm to the body.

Turkish Delight Selection

1. Remember, it is important to purchase an exclusively natural product in order to bring only benefits to the body. To do this, carefully study the composition on the package. Dyes, preservatives and flavorings should not be written on it.
2. When choosing oriental sweets, pay attention to the shape of the product. If Turkish delight is not symmetrical in shape with curved edges, most likely the composition was not properly stored.
3. If the product is dry, the expiration date has expired or the packaging is broken. When pressed, the treat should return to its original form. Also, the treat should not stick to the package.

Turkish delight storage

1. Storage should take place without air access to the product. Make sure the packaging is completely sealed. Be sure to keep the oriental sweet in a cool place. If you have opened the package, wrap the product in parchment.
2. It is forbidden to wrap Turkish delight in polyethylene or foil. The delicacy will simply sopret. The treat is not allowed to become wet. Also, the product can be stored in an airtight container at low temperature.

Harm of Turkish Delight

1. Remember that one of the main components of Turkish delight is granulated sugar. Almost everyone knows what harm a product can do to a human body. Sugar contributes to the deposition of adipose tissue. The latter envelop the internal organs.
2. Abuse of the product negatively affects the general condition of the person. Treats provoke obesity, hypertension and the risk of developing diabetes. Excess sugar in the body leads to a malfunction in the pancreas.
3. You should also be careful with the product if you have problems with the gastrointestinal tract. Oriental sweetness negatively affects the condition of the teeth, in particular enamel. Soon caries begins to develop.
4. If you have some chronic diseases and a sedentary lifestyle, eastern delicacy is contraindicated for you. Otherwise, you run the risk of exacerbating the course of the disease and gaining excess weight.

Turkish delight is a unique oriental sweet. The product is beneficial for the body, it is important to understand that the main component of the treat is sugar. The substance alone can be of practically no benefit. In this case, it is important to observe the daily norm of goodies.

Video: how to cook Turkish delight at home