Turnip - health benefits and harms

Turnip cultivation began over 400 years ago. Vegetable was considered a cure for thousands of diseases; turnip juice was especially popular. Today, this culture is forgotten, so it rarely appears on the everyday table. But in vain, turnip has undeniable advantages.

The benefits of turnips

1. It is extremely useful to eat a vegetable and drink juice based on it for people who have difficulties with the respiratory system. Turnip cleanses the cavity of internal organs from mucus, relieves perspiration and sore throat.
2. The vegetable cleanses the blood and promotes the production of new red blood cells, removes harmful cholesterol from the vessels, and tightens the walls of the blood channels. All this is necessary for the prevention of cardiac pathologies and atherosclerosis.
3. Turnip enhances the secretion of gastric juice, which improves the absorption of food. It is useful to consume root crops for people with a tendency to rickets and those who have poor appetite after illness.
4. Turnip juice is a natural medicine against helminths, the drink is quite capable of replacing pharmaceutical preparations to get rid of parasitic worms of any nature.
5. Cellulose, which is concentrated in large quantities in vegetables, helps to clean the cavity of internal organs from salts of heavy metals and toxic compounds.
6. Turnip is used to cleanse the liver and improve the functioning of the internal organ. The vegetable renews the liver cells, contributes to an increased outflow of bile and the normalization of general health.
7. Turnip juice is effective in the field of cosmetology. It is used as a skin lotion to get rid of acne, small cuts, and other skin imperfections.
8. The root crop must be introduced into the daily menu of people who are prone to the formation of urolithiasis. Thanks to the conclusion of bile, stones and sand are prevented in the kidneys and bladder.
9. Not without the useful properties of turnip when losing weight. This wonderful pulp enhances all metabolic processes in the body, so that excess weight melts before our eyes.
10. Turnip juice with honey is used as an effective tool for the treatment and prevention of colds. This mixture improves immunity and compensates for the lack of vitamins in the body.
11. Folk healers recommend that people rinse their mouth cavity with rap juice to combat bad odors, toothache, stomatitis, gums that are unsteady and bleeding.
12. Turnip is a truly masculine vegetable. The root crop increases “strength”, thereby preventing impotence. Turnips should be eaten by those representatives of the male half who suffer from problems with conception. Vegetable increases the number and motility of sperm.

The benefits of yellow turnip

1. Yellow turnip takes over all the features of the classic, but with some additions. The root crop and juice based on it reduces the likelihood of the formation of oncology of the mammary glands and lungs.
2. The vegetable will bring invaluable benefits to smokers, as it has the ability to remove mucus from the respiratory tract and protect the heart muscle of people with addictions.
3. Yellow turnip is famous for its ability to eliminate excess water in the body, thereby lowering blood pressure, edema disappears. Turnips need to be consumed by diabetics to control glucose surges.
4. It is yellow turnip that is most often used in cosmetology. Vegetable eliminates skin pigmentation, bumps, rashes, black spots. To improve the condition of the hair, it is necessary to rub the juice into the roots.

The benefits of turnips for children

1. The main value of turnips lies in the fact that it can be treated to the younger generation.Those parents who introduce vegetables to their baby’s diet do the right thing.
2. Turnip must be entered in the menu after the child reaches the age of 7-8 months. The first acquaintance begins with complementary foods, boiled root vegetables are combined with zucchini puree, pumpkin, and cabbage.
3. Useful properties of turnips are due to its hypoallergenicity and rapid digestibility. Due to the accumulation of iron in large quantities in a child from an early age, anemia (anemia) is prevented.
4. For baby food, you need to choose a ripe turnip with a fully formed chemical composition of the elements. It is such a product that will fill in the missing vitamins in the body of your child.
5. Positive features of turnip are manifested in its ability to improve the digestive system, eliminate colic and bloating, and fight constipation and other disorders of the stool.
6. Root crop with proper preparation strengthens the body of a child from an early age. If you do everything right, the child will forget about colds for a long time. It is especially useful to treat your baby with turnips during the spread of viral infections and between seasons.
7. Valuable qualities of turnips allow the baby's brain to be formed in accordance with age. The benefits also extend to the nervous system, the child sleeps better and is less naughty.
8. All mothers know that with a sore throat, the child urgently needs to give turnip juice. It will help to quickly get rid of wet and dry cough, as well as relieve inflammation in the cavity of the respiratory tract.
9. Do not independently enter the root crop in the child's menu. Be sure to visit the pediatrician and get a consultation. First, turnip is given in boiled form (mashed potatoes), from two years the reception of raw vegetables is allowed.

The benefits of turnips for women

1. In order to keep youth and elasticity of the skin of the face as long as possible, it is necessary to eat properly and carry out the appropriate procedures. Experts recommend that the fair sex consume more vegetable salads.
2. To improve the whole body, you can cook various dishes, casseroles and salads. The unique composition will help say goodbye to unwanted kilograms in a short period of time.
3. A particular benefit of the root crop for the female body lies in the fact that the product helps to normalize the psycho-emotional background. As a result, you will be less susceptible to stress and depression.
4. Regular intake of the product allows you to completely get rid of swelling of the limbs and face. Turnip has an excellent diuretic effect. You can easily cleanse your body of slagging and heavy metals.

The benefits of turnips for pregnant women

1. The benefits of turnips during gestation are confirmed by official medicine. Experts recommend including root crops in the diet of the fair sex during pregnancy.
2. The product is saturated with phosphorus, iodine, manganese and copper. All of these minerals allow pregnancy to proceed as planned. The root crop is low in calories. Eating turnips will provide the necessary enzymes to maintain the health of the mother and baby.
3. Regardless of the variety, turnip will allow a woman to protect herself from seasonal vitamin deficiency and colds. Also, the raw material resists pain of various kinds. Turnip heals small wounds and cracks in the nipples during the lactation period.

The benefits of turnips for men

1. Turnip should be an integral part of the male diet. Root crop positively affects potency, improves sexual function of the stronger sex.
2. If you regularly eat turnips, potency will increase significantly. In this case, you do not need to resort to the help of medications. A natural product synthesizes testosterone in the body much more efficiently.
3. The positive qualities of the vegetable will come in handy for athletes.A systematic intake of root vegetables will allow muscle and bone tissue to develop correctly. At the same time, pain is noticeably reduced. In the root crop, the amino acids necessary for the athlete are present.
4. To increase athletic performance, you need to regularly eat turnips. Also, men can resort to a simple folk recipe. Boil the root crop of a small size and turn it into mashed potatoes in any way possible. Apply the composition in the form of a compress to get rid of pain during joint pain.

The benefits of turnip for weight loss

1. The root crop is famous for low calorie content. Therefore, turnip is considered an excellent product for weight loss. Unfortunately, there are no specific vegetable-based diets. Nutritionists recommend replacing turnips with all harmful foods.
2. During weight loss, you should forget about potato side dishes, flour products, sweets and spicy foods. It is important to alternate the consumption of turnips in raw and boiled form. An undoubted advantage is the fact that the root crop is suitable for almost everyone.
3. Turnip is combined with cheese, vegetables, honey, dried fruits, cereals and nuts. If you eat it with lean meat, there will be no harm to the body.

Turnip Harm

1. The product is prohibited for consumption with pancreatitis, severe heartburn, colitis, gastritis and ulcers. In rare cases, an allergic reaction is observed.
2. Keep in mind that turnip juice is aggressive in composition, so the consumption of the drink should be strictly dosed. Otherwise, the course of a chronic kidney disease may worsen. For various pathologies, the product is allowed in baked form.
3. The root crop is categorically contraindicated in case of thyroid disease, cholecystitis, acute heart failure, hepatitis and elderly people.

Despite the relative non-prevalence, there were followers who gladly consume turnips several times a week. If you are one of them, it is worth learning about the positive and negative qualities of a vegetable.

Video: useful properties of turnips