Rice Flour - Health Benefits

Previously, a product such as rice flour was popular only in eastern countries. Today it is used in our country not only for cooking, but also for healthy nutrition. Nutritionists recommend using this product for weight loss. Flour is rich in nutrients, saturates the human body with various useful components. It is used for preparing various dishes, including those used in children's nutrition.

Useful qualities of rice flour

Rice is ground and a product such as rice flour is obtained. For the preparation of this flour, different varieties of rice are used, but most often they take white polished. This flour has all the same properties as rice. The main ones are:

• Fast saturation of the body. The product is nutritious.
• Helps reduce the human body's need for sugar.
• The work of the nervous system is normalized thanks to B vitamins.
• The product relieves the body of excess salt.
• The proteins contained in this product contribute to the formation of new cells in the body.
• Excess fluid is excreted from the body.

The protein found in rice flour is the main beneficial ingredient. Fiber, in turn, perfectly nourishes, provides the body with nutrients. This product is gluten free and, not least, is hypoallergenic. Due to this, flour is often used in baby food, it will not lead to allergies.

Rice flour is useful for people who have problems with the gastrointestinal tract when there is heart disease. The use of rice flour within the permissible norm for the human body is harmless. Of course, if overeating takes place, then this will not affect the body well.

The use of rice flour in nutrition contributes to a fairly quick clarification of the body and normal metabolism. Also, such a product contributes to weight loss if consumed without salt and sugar. In order for excess fat to leave the body, the body must feel a slight lack of water, and rice flour contributes to this.

Rice flour harm

It is not always possible to benefit from the consumed product, sometimes the opposite effect also occurs. The abuse of rice flour can lead to negative processes in the body. The consequences may be different:

1. Due to the high content of fiber in the flour, it can lead to constipation.
2. If there are only rice flour products in the diet, this is fraught with diseases and disorders of the nervous system, so you should not go on a diet based on rice.
3. Deteriorate if you use such a product with colic in the stomach.

If the use of such a product is not excessive, then the state of health will remain normal.

It is not advisable to make foods with rice flour essential in your diet. For the human body to perform its work normally, it must receive all the vitamins and minerals, and in such a product there are simply not enough such components.

Contraindications to the use of the product

Rice flour is not recommended for people who suffer from diabetes, obesity, those who often have stomach cramps and men with sexual dysfunctions. Even if you do not observe any of the above, but there is at least the slightest doubt as to whether to use such a product as rice flour, you need to contact a medical specialist.

People with obesity and diabetes are not recommended to add such flour to their diet, since it does not contain vitamins A and C.

Nutrients in rice flour

The vitamin-mineral composition of the product is of great importance for the human body. For the normal functioning of the body requires many useful components. Rice flour enriches the body with iron and phosphorus, magnesium, potassium and calcium, vitamins PP, E, B2, B4, and B1.

The composition of this product is quite rich and diverse. It has many minerals and beneficial components that are important for the human body to function normally. Rice flour is considered a dietary product, it is added to health food and used in feeding children. But you need to remember that flour has adopted not only useful, but also harmful properties of rice, which can adversely affect the body, so you should not abuse it.

Scope of application

Rice flour is used for cooking various dishes. Often you can find its contents in a flour dessert. Baking from such a product turns out to be unusual and delicate in taste. Do not use such flour for yeast dough, it simply can not rise, as wheat or rye flour does. For baking bread, flour is not used in its pure form, it is mixed with wheat flour. If you do not add another flour, then the dough will not rise and the desired form will not turn out, you will have to be content with cakes.

In oriental cuisine, noodles are prepared from such flour. This dish is very common in eastern countries and is popular. In any Chinese restaurant you can order such a dish, the noodles are thin, even and it seems that even in places it is transparent.

Fact! Rice flour is good for a gluten-free diet.

Cooking at home

If you didn’t succeed in buying rice flour, then it will not be difficult to cook it yourself. Ordinary rice is taken, it just needs to be crushed to a powder state with a blender. Of course, the flour will not be identical to that sold in the store, it will be more crumbly, and not so small.

How to store the product correctly

Store flour must be properly. A dry and dark place should be reserved for her, it should not be hot there, rather, on the contrary, it should be cool. It can be rearranged only when it is hot outside. This product should not be purchased in bulk for a long time to come. Flour is stored for no more than six months, so you need to make a purchase of this product from the amount of consumption.

If you bought a new flour, and at home there was still a little old, then you do not need to mix them. This can be done during the cooking process. The product is not stored in its original packaging, but is poured into a container that is tightly closed. To prevent an oxidative reaction, it does not need to be stored in an open container. Improper storage will spoil the taste of the product.

Flour selection

Arriving at the store, first of all, you need to carefully examine the packaging with the goods. Do not buy the product if its packaging is torn, deformed, or sealed. This is a sign of improper storage of flour, such storage conditions will change the taste of the product, make it bitter. Also, bugs can be created in the flour due to packaging errors. Undoubtedly, in an eastern country it would be nice and even tasty - to eat a fried beetle, but in our country rice rolls with such a surprise are unlikely to please anyone.

It is important to pay attention to the date when the flour is produced. The product should not be stored for more than six months. The flour may be brown or white, depending on which rice was selected for grinding. Its subsequent purpose affects the choice - it all depends on what needs they buy flour for.

What does the product go with

The combination of rice flour is possible with various products. Initially, the dish that is planned to be prepared from it affects this. If you make rice noodles, then this dish is well complemented with meat and vegetables. You can also add different oriental sauces that will make the taste of the dish unique. This is usually soy sauce or teriyaki. Of course, rice noodles can be eaten without various additives, but as an independent dish. It all depends on the desire and what you want to eat.

For the preparation of desserts and baking, rice flour is a popular product. Products made from such a product are combined with different creams, sweet syrups and yoghurts, coconut. Any experiment with such a dessert will be successful. It doesn’t matter which additive - ice cream or cocoa, or something else, this dish will already be unusual, tasty and new.

Video: healthy rice flour pancakes