Rooibos - useful properties and contraindications

Rooibos consume tea or coffee instead of the usual tea. It's all about the characteristics of the plant from the legume family. It does not contain caffeine, so the body tones naturally. Many are interested in the positive and negative sides of tea, let's look at them in turn.

Rooibos features

It has already been mentioned that the plant belongs to the legume family. It has long been famous for its beneficial effects on the human body. A bright shrub looks rather sinister with its sharp branches of a bright reddish hue.

Rooibos is fanned by myths, the natives revered it for its healing properties and used as a natural coloring matter. They attributed the drink the ability to prolong human life by rejuvenating the body and strengthening the heart muscle.

The people of Africa tried to keep this plant secret, but it gained fame in the early 20th century. Colonists who arrived on the continent admired the positive influence of rooibos on the body. Therefore, closely engaged in the cultivation and sale. The British nicknamed this miracle tea redbush because of its characteristic shade.

The drug boasts sophisticated taste, nutty aroma, delicate fruit flavor. Naturally sweet and light, rooibos has sunk into the hearts of millions of people from all over the world.

For the most part, the drink in question is appreciated by the Native Japanese. They equate it with varieties of green tea. During heat treatment, the drug may be reddish or greenish.

The green rooibos is obtained due to the evaporation of the plant blanks. Such manipulations stop fermentation, as a result of which the drink starts to smell of herbs and remains transparent.

If leaves are left to dry in the sun, fermentation will take place fully. Tea takes on a reddish color, sweet taste, astringency. It is such a drink that is often supplied with milk, honey and cinnamon to reinforce the palatability.

Rooibos composition

You should immediately start with the calorie content of the drug, because this drink is constantly introduced into the basic diet with diets. Per 100 ml. tea relies only 16 kcal. As for nutritional value, proteins occupy about 17% of the total volume. Carbohydrates are given over 66%, and fats - less than 1%.

But the most honorable places are allotted to the vitamin composition. Among them, vitamin P, retinol, thiamine, vitamin D, ascorbic acid, riboflavin, vitamin K, tocopherol, pyridoxine, vitamin B5, vitamin B12 are isolated.

We will also highlight mineral compounds such as zinc, magnesium, calcium, sodium, iron, potassium, manganese, copper, fluorine. Interestingly, just one cup of the drink concentrates a third of the daily iron requirement.

A teaspoon of tea is 1 gram, a tablespoon is 2–2.5 grams. With this calculation, and brewing on a mug or kettle.

Recent studies by scientists have shown that rooibos contains many antioxidants. All of them boost the immune system and carry out the most serious prophylaxis of cancers, especially the rectum and lungs.

In Africa, this plant is in great demand, it is preferred by coffee or tea, which is not surprising, because the rooibos is not inferior to them in terms of benefit. So why be sophisticated? The composition contains natural sugary substances that are easily absorbed and do not harm diabetics.

In Japan, adherents of natural medicines recommend consuming this type of drug as an auxiliary “potion” in the treatment of serious pathologies of the gastrointestinal tract and heart.

We have previously mentioned the fact that there is no caffeine in the chemical list of available substances. On this basis, rooibos is suitable for all citizens, regardless of gender or age. If people had to exclude coffee for health reasons, this plant will become a real salvation.

The benefits of rooibos

There are many benefits to this kind of drink. Let's look at them.

1. Of the substances known for their antioxidant qualities, it is worth highlighting aspalatin. It is available in large quantities in green teas. But it is also present in rooibos. Antioxidants slow down the early aging of tissues at the cell level, so youth is preserved.
2. This drug is consumed to prevent or stop processes of an oxidizing nature and to suppress the effect of free radicals on the body. Rooibos prevents cancer, so everyone without exception needs to take it.
3. Ladies who have recently become mothers and are at the stage of breastfeeding should drink raw materials in order to improve the health of the child and eliminate colic.
4. The drink contains oxalic acid, which is required for categories of people with a tendency to kidney and bladder diseases. Prevention of the formation of sand and pebbles is carried out.
5. Tea of ​​this variety is used externally, it is washed to improve the condition of the skin. Acne, pigment spots disappear. The brewed drink is poured into the bath to eliminate the formation on the body.
6. Many people use the drink as a natural antibiotic. It anesthetizes, lowers body temperature, fights with helminthic invasions, relieves inflammatory processes, and disinfects the oral cavity.
7. It is worth mentioning the effect on the human nervous system. With systematic exposure to stress, you need to introduce this raw material into food in order to reduce the likelihood of developing nervousness.

Rooibos during pregnancy

1. The advantage of such tea among others is that caffeine is completely absent in rooibos. Therefore, the drink can be consumed by both an adult and a child. During lactation, tea for the fairer sex will be most welcome. Rooibos acts as a natural biological supplement, enriching the body with useful substances.
2. Drink is allowed and recommended to be taken during gestation. The natural product has a pleasant relaxing effect. Systematic consumption of tea will help you deal with stressful situations and unforeseen life difficulties.
3. During pregnancy, rooibos will help eliminate constant swelling of the limbs, the drink perfectly removes excess fluid from the body. Tea has a slight analgesic effect, and the product eliminates the effects of toxicosis. Raw materials are considered an excellent tool in combating problems in the form of restless sleep.
4. If you often drink rooibos, you will forget about frequent constipation. The composition has a positive effect on the digestive system. Tea prevents the development of anemia. Folic acid, iron and cobalt are present in sufficient quantities in the serving of the drink. All enzymes are necessary for the proper formation of the baby.

Rooibos application

1. With the help of the product in question, you can resort to the help of wellness and soothing baths. Such procedures will help to cope with colds, frequent stresses, chronic fatigue and other problems with the body.
2. It is enough to add brewed tea to the bath and enjoy a pleasant pastime. Subtle aroma has a positive effect on the nervous system.Nerves quickly get in order. The unique components contained in tea will have a healing effect on tissues.
3. Regular intake of the product will prevent the development of colds. To do this, it is recommended to drink a cup of tea three times a day. Raw materials powerfully affect the human body, increasing its protective functions. Immunity becomes more resistant to viral infections.
4. A decoction based on the raw materials presented helps to get rid of inflammatory processes on the skin. To prepare an effective tool, it is necessary to boil the tea leaves for some time over low heat for several minutes.
5. After that, it is enough to moisten the cotton sponge in the finished product and wipe the damaged skin. This broth perfectly copes with various abrasions and diseases. Also, the tool can wipe the mucous membranes. The composition of rooibos contains substances similar to natural antibiotics.
6. Such a product copes with hunger and thirst. To achieve this effect, it is enough to take a warm drink several times throughout the day. Such qualities of tea will turn out, by the way, if you want to lose a few hated kilos.
7. As a result, eatable servings of food will become much smaller. There comes a quick saturation of the body. Such a diet will not negatively affect the psychological state. The body will not be deficient in any vitamins.

Rooibos contraindications

1. Tea should not be included in the diet in the presence of individual intolerance and an allergic reaction to the components of the product.
2. With a tendency to hypotension, the intake of the drink should be limited. Consult a doctor if necessary.

Rooibos is a rather interesting type of tea, which has practically no contraindications. Systematic consumption of the drink will tone the body to the fullest. In addition, tea has a positive effect on the general condition of a person and his nervous system. The product also has beneficial effects on the cardiovascular system.

Video: beneficial properties of rooibos tea