Ryazhenka - benefits and harm to the health of the body

Production of fermented baked milk originates in the 17th century. It was in those days that experienced chefs learned to cook a sour-milk drink, which many loved. The taste of the product is known to people since childhood. Interestingly, in different countries, fermented baked milk is called differently. The benefits and harms of the drink have been thoroughly studied, so we will look at the important aspects in more detail.

Varieties and composition of ryazhenka

Ryazhenka is different in fat content, this criterion determines the quality of the product. The lowest nutritional value is the composition prepared on the basis of skim milk.

The calorie content of the drink also varies depending on the fat content of the composition. The smaller it is, the lower the nutritional value. The same aspect is affected by sour cream or cream, which are added during the production process.

Conventionally, fermented baked milk is divided into:

• fat-free (0.4-1%);
• low-calorie (1.3-2.5%);
• nonfat (2.6-4.5%);
• classical - (4.6-7%);
• fatty - (7.1–9.5%);
• home (more than 9.5%).

The value of ryazhenka is determined by a rich chemical list of elements that are in the composition. The product is rich in protein - an indispensable source of energy. The drink includes complex carbohydrates and fats according to the particular variety.

In fermented baked milk there is beta-carotene, B-group vitamins (thiamine, pyridoxine, riboflavin, pantothenic acid, nicotinic acid, folic acid and others).

The product is not deprived of vitamin PP, tocopherol, ascorbic acid. Of the minerals, phosphorus, potassium, sodium, calcium, iron, magnesium are considered the most valuable.

The composition also has many beneficial bacteria, without which the human digestive system will not fully function.

Calorie ryazhenka

Fat homemade milk, respectively, and fermented baked milk of the same name will have the highest caloric value. In 100 gr. the product is concentrated 110 kcal.

Ryazhenka with an indicator of 2% has 54 Kcal., 4% - 78 Kcal. The classic drink can boast of 90 Kcal., Fatty fermented baked milk - about 100 Kcal.

Despite the high calorie content of some types of product, fermented baked milk should still be included in the daily diet. If you use it in moderation, you will not gain extra pounds.

The use of ryazhenka in cooking

1. As a food product, fermented baked milk is consumed with diet bread, cereal, instant cereals, pastries, berries and fruits.
2. Some gourmets even adapted to drink fermented baked milk in combination with vegetable salads, which include radishes, cucumbers, tomatoes.
3. On the basis of ryazhenka prepare homemade muffin, pancakes, muffins, cakes. The composition is added to the dough for confectionery and used as decoration.
4. The product is poured salads from herbs, vegetables, seafood, chicken, beef. If such a snack is combined with dietary yeast-free breads, you will saturate the body with a mass of useful substances.

The benefits of fermented baked milk

1. Hair masks are prepared on the basis of the fermented milk product. Thanks to this, you can get rid of loss, cross-section, excessive dryness or fat, dandruff. It is enough to combine fermented baked milk with essential oil and apply along the entire length of the mop. The result will amaze you.
2. Ryazhenka is often prescribed for use by people who are deficient in calcium. It helps with osteoporosis, hypertension, atherosclerosis and other serious diseases.
3. The plus is that the drink can be taken every day.Such a move will strengthen the immune system during the spring vitamin deficiency, as well as prevent the penetration of infection into the body in cold weather.
4. The product contains lactic acid, which has a beneficial effect on the esophagus, kidneys, and stomach. Fermented baked milk improves the digestibility of food, increases metabolism and promotes weight loss. Of course, we are talking about the product with the lowest fat content.
5. The composition is often treated for headaches and migraines. Also, half a glass of sour-milk drink will relieve stomach discomfort, quench hunger and thirst.
6. Fermented baked milk is used to combat helminths, it cleanses the intestines and the entire body in particular. It is useful to drink the product to cope with excessive slagging, accumulation of toxic substances, radionuclides.
7. When overeating, only half a glass of fermented baked milk will relieve heaviness in the stomach, accelerate the ingress of nutrients into the blood. Pregnant girls need to consume a drink to relieve swelling and deal with constipation.
8. Since fermented baked milk is considered an excellent source of calcium, it is used for the risk of bone fractures and for general tissue strengthening. The same effect is observed on teeth and nails.
9. Fermented baked milk is equated with chilled green tea, mineral water and other thirst quenching products. If you supply a sour-milk drink with fruit or berries, you can get a satisfying smoothie or smoothie.
10. It is extremely useful to drink fermented baked milk for women during the climatic period. The composition will relieve the number of hot flashes, normalize hormonal levels and improve overall health. The product fights painful symptoms, removes toxins and toxins.

The benefits of ryazhenka when losing weight

1. Modern nutritionists advise to use low-calorie ryazhenka to combat excess weight. It's all about the ability of the product to satisfy a sharply raging hunger and maintain a feeling of satiety for a long time.
2. In part, weight loss is achieved due to the diuretic properties of the product. The drink removes excess water, reducing body volume. Fermented baked milk improves the breakdown of adipose tissue due to the acceleration of metabolism. Food simply does not have time to be stored in prohibited places.
3. Sour-milk composition has the ability to remove toxins and toxins. Everyone knows that having a contaminated body, it is almost impossible to lose weight.
4. A positive quality lies in the digestibility of ryazhenka. Diets based on it are easily tolerated, while not necessarily giving up your favorite foods. It is enough to reduce the amount of sweets consumed and cook food without frying (steamed, in the oven, etc.).
5. The highest value the product carries to people who play sports. Due to the accumulation of protein, muscle tissue grows faster, while maintaining good spirits and reducing apathy.
6. For a greater result, you need to drink at least 1 liter of ryazhenka per day. Fat should not exceed 2.5%. Replace your usual snacks or buns with your drink.

The benefits of ryazhenka for pregnant women

1. A girl in a responsible position should take appropriate care of her health. Doctors advise including fermented baked milk and other milk in the diet of the expectant mother, and this is not surprising.
2. The product is rich in calcium and folic acid. These elements have a positive effect on the formation of the central nervous system of the fetus and regulate the hormonal background of a woman.
3. Pregnant ladies often experience constipation. Ryazhenka easily copes with such a delicate problem and removes even the most severe congestive phenomena from the body.
4. A fermented milk drink is often consumed with natural yogurt and kefir (in turn). Such a move improves the microflora and intestinal motility, due to which the digestive system is working. The risk of gaining extra pounds is reduced.
5. During pregnancy, it is better to give preference to fermented baked milk with a fat content of 2.5-4%.She concentrates in herself all the necessary minerals and protein, which are required for the full functioning of the body of the unborn child and his mother.
6. Fermented baked milk contains a lot of iron; this element is important for improving blood quality and preventing anemia. The probability of congenital malformations in the fetus and the development of anemia in the mother is reduced.
7. Sour-milk drink relieves symptoms of toxicosis in the early stages. All this becomes possible due to the choleretic property of the product.

Harmful fermented baked milk

1. Fermented milk of dubious quality is not allowed if its storage conditions and shelf life are suspicious. A spoiled product will provoke diarrhea and a general digestive upset. Often this composition leads to poisoning.
2. If you have noticed an individual intolerance to milk protein, refuse to take the drink.
3. Overweight people should take the composition of the lowest calorie content. Sour-milk drinks from 1.5% fat are prohibited.
4. Gastroenterologists do not recommend drinking fermented baked milk for patients with chronic gastritis and an ulcer if diseases are accompanied by high acidity of the stomach.

Subtleties of consumption of ryazhenka

1. It is better to take fermented baked milk, having previously brought it to room temperature. The composition must not be heated or left warm. Otherwise, fermentation begins.
2. Children should drink no more than half a glass a day. It all depends on the age and recommendations of the pediatrician. Adults can increase the number to two glasses in the absence of contraindications.
3. If you have a good appetite, take ryazhenka should be half an hour before the meal or immediately after it. So you increase the rate of assimilation of food.
4. With a low appetite and difficulties in the work of the digestive tract, a fermented milk product should be drunk 5 minutes before a meal. The nutritionist will select more accurate recommendations.

Sure, fermented baked milk is good for the body. With its systematic consumption, the digestive system and other vital organs work better. The composition can hardly be harmful, but contraindications should be eliminated before taking it.

Video: homemade ryazhenka cooking